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Did that workout also did deadlifts but did then like I was doing a pull for a clean.  Worked up to 325 which was good enough for me.  Hopefully it will help make my cleans feel a bit lighter, just have to make sure i do it once a week.

Home improvement review.

A sitcom that I grew up on that I found hilarious.  20 something years later I bought season 1 to see if it still holds up.  I still laugh my ass off at this show and there are quite a few jokes and references that are relevant today.  Idk if someone who was born after the 90s would like it but then again it isnt a show where the kids are playing on cell phones and having stupid internet problmlems.


The Strangers Prey at Night:

The first one was interesting because it was suspensful, besides the friend getting shot on accident, nothing happens until the end but several scenes are made to believe something would happen.  In this movie it is basically, set up reason why they go to trailer park resort then killing.  It seems to rely more on jump scares rather than a creepy feeling of seeing someone standing behind the protagonist in their house without them knowing.  So far there is no rhyme or reason, they just magically appear wherever the kids are like they can see into the future which is a turn off.  Also, the kid has a gun, pointing it at the killer and doesnt pull the trigger, are you fucking kidding me?  This kid shits after he showers and deserves to get killed off if he does.  When you see someone trying to kill your sister, you pull the trigger fuck face.  Anyway, I will finish it and see how it goes. 

Well, I finished it, it sucked

Quote from: John Stamos on May 19, 2018, 04:48:36 pm

Deadpool 2

Great movie

nice. still haven't seen 1, but would watch it.

Yeah it is a good time, I even had a good time watching it and I hate movie theaters to the point where having to listen to people eating, talking n dropping shit ruins the movie for me.

Today was buffet grace: 30 clean and press for time, every 10 reps the weight increases, i did 135/145/155

30-20-10 cal row/wallball


Weight: 265 lmao. I have been eating so shitty lately so the fact that I am down in weight is surprising. 

Also, I did....
3 rounds
20 rope slams
10 burpees
.2 or so run.

Quote from: John Stamos on May 15, 2018, 10:50:31 am

1 hour jog

Total mileage is 7.5 miles but idk how many miles I ran tbh, couldnt have been more than 5.5 cuz my pace definitely wasnt 6mph.  Either way, running an hour when I havent been running isnt too bad.  Going to cook my food n relax.


14.5 total miles

that's pretty good.. big improvement from a year ago.

Yeah, I am still going to do a half marathon but i will do it when i feel good and strava it.  Maybe july will give me the time I need.  Im sure i can run/walk one now but I want to try it unbroken.

Today

Jogx10 mins
Dynamic leg swings
The stretch where youre on all 4s and you raise 1 arm and the opposite leg.

Helen.  Did 3 pull ups and 9 push ups.  If i try to continuously kip i can feel the strain my fat ass puts on my arms and back.  I cant remember my time but i was doing 2:15 quarter miles which doesnt make sense since i was at a 8:34 pace.

I did 3 rounds of DT.  It felt heavy lol. I have to remember i am basically restarting myself.

Gonna walk n get my oil changed.

Total miles for this wk so far: 30.51 as of right now.  I expect it to be near 35 or so by the end of the day.

1 hour jog

Total mileage is 7.5 miles but idk how many miles I ran tbh, couldnt have been more than 5.5 cuz my pace definitely wasnt 6mph.  Either way, running an hour when I havent been running isnt too bad.  Going to cook my food n relax.


14.5 total miles

Tomorrow

Jog/stretch

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

50-40-30-20-10 row/wallball

little body building.

I did part of that but my legs were too wide and i got a pain in my groinish area so i stopped.  I guess i have to do even more stretching now which sucks ass.

Tomorrow

Jog/stretch

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

50-40-30-20-10 row/wallball

little body building.