Adarq.org

120415 Old home Weekly Vert test
Since I resumed training from the deload period last week, My vert did not increase.. in fact I was not able to get my highest jump this weekend.

120416 Nice weather, Hot but semi sunny
Lunch:  Jumpsole round 2 week 2A at lunch

I still feel about crazy about training at lunch in the summer, sweat from inside out, and shower within the 1.5hr lunch rushing to shower and eat lunch for like 5-10min... is just extreme..
But is all worth it, thunder storm warning short raised after lunch and red rain warning issued right at 5:30pm...
I am glad I finished my jump training today...
Please remind yourself, in summer, u can not control the rain... so train when u get a chance!

After work:  Upperbody circuit training 3 round.

I have 2 friends who actually pay for boin when it first got released.

Back then, it was $50USD or something, now It is now for $7xUSD

I haven't read it in detail yet, but it is basically a 9x page ebook.

Right off the start of the book, it mentioned the following:

THIS IS NOT A COMPLETE PROGRAM,
You NEED TO GET MEMBERSHIP TO ACCESS THE FORUM/Web to see the complete Program, and Exercise Video.

THIS IS NOT A COMPLETE PROGRAM!
EACH PDF is encrypted and special program to Track you down, if u start sharing the PDF, to the web, We will take action.
(may be not in exact word, but it is something like that)


According to my friend who had done and read boinvert, he said they make up name for the exercise, so you won't understand when u read the book, u have to access their website to view to exercise to understand...

Thats as much as i know about this program for now.  I would let u know more once I dig into it further.

120411 Hot like HOT HOT
Lunch:
Is so hot, i went to the court to practice some Air Ball shooting along with some real shooting, but it is really too hot and sunny.... I end stretching my should in the shade.  (I wonder how on earth I can preform plyometric in a sunny hot day like this tomorrow)

After work:
Upper body circuit training 3 round trip with inclined sit up.


120412 Hot like HOT HOT X2 But not Hot enough to stop me
Training Partner is busy, so I am on my own.  The weather is too hot...
I did my jump training, and in between sets, I stay in the shade to stretch and rest.
I think the Heat does affect my training, especially those Max Effort ex like Rim jump, and Box jump... Some time, i feel like i just want to get it done and go back in the shade..

Especially about the Rim jump today... i feel like i did not give 100% for most of the jump...I just reach for the rim tap it....


I need to remind myself what I am doing here.

After work:
Lower body Squat
Bar      1x10
135lbs 1x8
155lbs 1x6
185lbs 1x6
205lbs 1x5
225lbs 1x5
255lbs 1x4
285lbs 1x4
305lbs 1x3
325lbs 1x2
351lbs 1x1 
371lbs Failed
(I attempt to do everything ATG today.. howevr, looking at the video, I don't think i am doing ATG... even if did not tell my self to go back up at parallel.

Night Shift:
1hr of Half court, 1 hr of full court basketball.

120410 Resume Jumpsole at lunch

Summer is officially here, sunny and hot outside. Which mean I must take a shower after each training session at lunch.
12:35 Left the office at
12:40 Get changed and start jumping
13:32 Head back to office with shorts and tee shirt (office people are all looking at me like   in the lobby)
13:42 Done taking shower
13:45 Eat my 2 piece of tuna bread...

I resumed jumpsole training starting with the Week 5 routine. I will see how I feel, may be i will bring a weight vest to the office soon.  

120405 The day b4 Easter Holiday (3 weeks deload, GYM Resume today!)
Lunch:
Air Ball Practice (Pass to urself attempt)

After office Lower body
Squat
139 x8
157 x8
179 x6
201 x6
225 x6
257 x3
279 x3
301 x2
329 x2
329 x 2 slow

Heading back to old home on Easter Holiday, attempt to dunk but still fail short.


Took the time to edit part 1 of Jumpsole Adventure Video:
 
www.youtube.com/watch?v=8otoLxnsMUI

thanks for posting this

I am about 5'11" with a awfully short arm and small hand/palm...unable to palm the ball
With such physic, it is so hard to go up with the ball. The arm swing will just send the ball flying sky high.

It might be a good time to practice taking air ball short now, prepare for those adarq style self-pass 1-handed jam...

120402 Lunch Shift + After Office Hr shift + Night shift

Lunch Jump Pratice training:
Did a couple of Jump, Seem like I am not able to Jump good if use more then 3 steps.  Not able to use horizontal force at all.
2 Steps jump improved quite a bit.
As seen here:

ViIdeo : http://vimeo.com/39616610

After Office Gym
3 round of Upperbody circuit training, with inclined bench situp and Depth drop/jump alteration

Night Shift Run
Ran at 11:00pm, 35min non stop, feeling better about running now.