713
« on: January 25, 2016, 07:36:31 pm »
I squat low bar but my mechanics are that of a high bar. I never ever shoot my butt upwards and collapse my chest forwards, I pretty much maintain a vertical back just like in a high bar squat.
By the way, haven't been squatting in a month+, squatted low bar, got horrible quad soreness, and pretty much no glute soreness. That's why I'm choosing the hip thrust as a main lift in my program.
And regarding familiarity, people around here don't even KNOW a thing such as a "low bar squat" exists. They say "squat" and automatically mean "high bar".