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Messages - Raptor

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706
Pics, Videos, & Links / Re: beast
« on: February 06, 2016, 03:41:05 pm »
https://www.facebook.com/561715023867889/videos/1016062915099762/

Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.

707
Pics, Videos, & Links / Re: beast
« on: February 05, 2016, 11:54:16 am »
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.

708
Program Review / Elite Guard Training - Jump Alan
« on: February 05, 2016, 08:36:31 am »
http://eliteguardtraining.com/jump-alan/

709
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 05, 2016, 07:16:01 am »
Did you see... RA? Ok, enough with this, just watch the dunk

www.instagram.com/p/BBZIc6pICyh/

710
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 08:26:47 pm »
That's actually an Estonian powerlifter.

711
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 04:30:58 pm »
<a href="http://www.youtube.com/watch?v=JxVUmAzP1to" target="_blank">http://www.youtube.com/watch?v=JxVUmAzP1to</a>

712
Injury, Prehab, & Rehab talk for the brittlebros / Re: Low back pain
« on: February 03, 2016, 08:09:37 pm »
Yes, I am in APT. That usually leads to elongated hamstrings by default... and when you try to stretch them they feel tight but they feel that way because you're already lengthening them by being in APT.

Hip flexor tightness is tight, glute activation is bad and core strength is weak.

713
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 08:07:16 pm »
Yeah, if there's an Earthquake in the Indian Ocean and there's a tsunami, you're dead.

714
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 06:03:16 pm »
I've always been fascinated by Ireland... I think Ireland, Patagonia and Maldives are my favorite places (Maldives = Heaven on Earth).

715
Pics, Videos, & Links / Re: The old farts dunking thread
« on: February 02, 2016, 02:09:24 pm »
https://vine.co/v/iJWFV7F5lWO

716
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 02, 2016, 12:44:06 pm »
I used one but at the track. Left it there, never found it back :D

717
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 01, 2016, 12:42:30 pm »
Yeah when I used to train with Nightfly we would pretty much do the same thing, except for the weights used. But even these were pretty close.

718
Injury, Prehab, & Rehab talk for the brittlebros / Re: Low back pain
« on: February 01, 2016, 12:41:02 pm »
Well, a bunch of times it was due to using Smith machine calf raises. Two times or so it was because of deadlifts.

Also, because my right ankle dorsiflexion is much more limited than my left ankle dorsiflexion, when I get deep enough in the squat, the right ankle runs out of range of motion and I twist to the right/bend at the lowerback on that side so to speak.

But now it became a chronic thing that makes me feel like a 70 year old guy.

719
Injury, Prehab, & Rehab talk for the brittlebros / Low back pain
« on: February 01, 2016, 10:51:26 am »
So I've been having my low back pain since 2 months now. Sometimes if I sit stationary the pain gets so bad that to get out of bed I have to push with my hands on my knees. Sometimes I have to wash my teeth standing vertical, not bending at the bathroom sink.

Any ideas of stretches/other treatments for this? I usually do a stretch for the hamstrings with a bent back... that takes care of both the hams and the spinal erectors, like this:



Any other ideas? The pain is at the SI joint I think, usually on the right side (the side with the least amount of ankle dorsiflexion, by the way).

After the stretch it's usually better, I can bend with less pain/no pain, but let it get stiff and it's really bad.

Not to mention I can't squat with this thing going on.

720
Bios / Re: Animals
« on: January 31, 2016, 03:44:36 pm »
https://www.facebook.com/DavidAvocadoWolfe/videos/10153114435886512/?pnref=story

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