Adarq.org

haha, joe, i've never premixed a shake and leave it there for a day before, much prefer to drink on the spot.

nv tried strawberry to be honest, but i'd imagine syntha 6 to be good for all the flavors, unless u already dun like strawberry flavored stuff.

alright adarq, mental note to go easier tmr! excited abt the whole thing!

yea man, im glad its a bit of a break from squatting maximally. hope it doesnt affect current strength levels though.

not too sure what weights to attempt tho, do u want me to feel it out as i go along?

joe, i cant bring milk and sugar to work u see, too much of a hassle. i get to the gym either before or after work, depending on which shift im on.

that 10RM thing for 20 is insane, dont think i'll be able to do it.

adarq, my back is bugging abit after all those squats. should i try to bring up the back, via deadlifts or otherwise?
i've never done a deadlift set in my life, i mean i tried, but i could never get used to the form...

1.5 bench is solid! u go dude!

did 50 pushups before hitting the showers yesterday.

played some good old fashioned streetball today, loved it.

Ahh... Alrighty. In a way, im glad to see the drop in load, at least for awhile. Lower back's been complainin abit.

Wat does mr stand for? Max rate, ie max rep speed?

This previous 8 week cycle u put me thru, i think i gained perhaps 4-5 inches. Thing is, i still feel like i could've gone higher, but i haven't been able to produce.

I can put in ok work in the gym, but i think my aerobic capacity is shit haha. I see vag do like 20-30 ME jumps, i get winded by the time i get to ten. But i can run a 9:50 2.4km, which is abt a 1.5 mile... Which i tot was at least average haha :/

alrighty dude, i'll start next week fresh!

can u help me with the weights abit, like u used to?