706
Basketball / Basketbrawl
« on: July 02, 2018, 12:05:05 pm »I can't believe the refs didn't call this game off after this incident. This was WWE style antics not international basketball.
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I can't believe the refs didn't call this game off after this incident. This was WWE style antics not international basketball.
707
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 26, 2018, 08:59:52 am »
New Italian 100m National Record- 9.99
Edit- Awesome run but I still consider Pietro Mennea the best Italian sprinter. When Tortu runs better than 19.72 over 200m I'll give him the crown.
Edit- Awesome run but I still consider Pietro Mennea the best Italian sprinter. When Tortu runs better than 19.72 over 200m I'll give him the crown.
708
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 26, 2018, 08:55:04 am »
I played a game of Union on Saturday back at my old club we won 66-15.
Chin Ups-
10x2
8x2
Chin Ups-
10x2
8x2
709
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 17, 2018, 04:33:06 pm »damn, sounds like that dude needs therapy in a BAD way.
Yeah serious anger management issues!
710
Boxing / Re: Misc Boxing News
« on: June 13, 2018, 08:40:36 am »
Here's another extended highlights clip.
Crawford is the real deal
<a href="http://www.youtube.com/watch?v=kzMAAifFkcU" target="_blank">http://www.youtube.com/watch?v=kzMAAifFkcU</a>
Crawford is the real deal
711
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 13, 2018, 08:33:22 am »PAUSED STANDING CALF RAISE MACHINE ( tempo 1:2:4 ):
-Forgot. I notice that now that I am running regularly, I am slowly losing interest in working out calves. I feel they get a very good stimulus already.
seems kind of natural to ditch them when running/sprinting. I for one, seem to always end up hurting them easier when I do both. Calf raises seem to alter something, or just fatigue them more (which is odd when you think about it), just making them easier to tweak, or make achilles/ankle achier etc. dno it's weird.
congrats on that distance PR!
Calf raises are good for rehab but that's where it stops for me. I never train calves. I think they get enough stimulation just through everyday activity and running/training.
712
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 13, 2018, 08:23:13 am »
I've been watching The Good Doctor but the Korean version with English subtitles. The Korean version is better than the US version imo, which makes sense as the US version is a copy of the Korean one originally released in 2013.
713
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 13, 2018, 08:15:13 am »
ME Sprints-
1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)
League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.
1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)
League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.
714
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 12, 2018, 08:11:19 am »
Chin Ups-
bwx10
bwx9
bwx8x3
Rows-
40x12
60x12
80x12
90x6
Exercise Bike-
275 calories
bwx10
bwx9
bwx8x3
Rows-
40x12
60x12
80x12
90x6
Exercise Bike-
275 calories
715
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 11, 2018, 09:31:40 pm »
I just finished binge watching 13 Reasons Why Series 2. I really enjoyed watching the first season and the second series elaborated on a lot of the details of the first season and helped answer questions e.g. how Hannah knew Tony and what their connection was. I'm glad Tyler didn't end up carrying out a school shooting, which the whole series was building up to. Even though the legal system failed her it was good that it bought some closure for Jessica and everyone knows that Bryce is a rapist and Montgomery is just as bad if not more evil then Bryce- sociopath.
716
Boxing / Re: Misc Boxing News
« on: June 10, 2018, 09:43:45 am »718
Boxing / Re: Misc Boxing News
« on: June 09, 2018, 09:59:17 pm »https://www.couriermail.com.au/sport/boxing-mma/jeff-horn-vs-terence-crawford-everything-you-need-to-know/news-story/814f86b494a04c6172aba2cb7ddc1831
i wanted to watch it.. turns out i need "espn+" wtf? lame.
I think Crawford crushes Horn but, I did love Horn's performance vs Pac.. he really brought it. Crawford is a technician tho so.. can't see Horn being able to rough him up like that.
We'll see soon tho!
Reddit might have a stream.
720
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 05:02:54 am »well that was a waste of 3 nights....
Sad to say but the Series was over after the 1st game. That was a huge mental crush that the Cavs never recovered from. Even if they won today the result was inevitable.