Adarq.org

2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....

Quote from: Avishek on February 19, 2012, 09:00:43 pm

Wait so why do you squat every day?

because i recover like wolverine 

IMO, the more you lift over 2BW, it takes more skill/muscle memory to get it done. skipped days quickly de-trains me. fully recovered but uncoordinated will not get you lifting heavy weights consistently.

even with a little strain in my back a couple of days back, i was not pinned by 2.5BW paused squat (425@170) for the last 25+ daily attempts. 

I am beginning to think your superhuman! 

Elite level shit man keep it up!

2/17/12 Friday BW=176.4

2 hours b-ball

Getting over flu this week. Tried to sweat it out at playing ball, actually feeling better.

- DSVJ x 3
i think the first was a PR or at least a PR tie, around 31.5

- DLRVJ x ~10
would have done more but everything fell off after  tie, and PR for reps: at least two jumps at 34+ and a few more 33-34.

Nice work son. Super impressed with the 31.5" SVJ.

Multiple 34"+ jumps! 

2/10/12 Friday BW=177.2

b-ball 2 hours

2/11/12 Saturday BW=176.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

2/7/12 Tuesday BW=178.4

squat 5x185, 2x225, 2x250
b-ball 2 hours
p90x abs

1/30/12 Monday BW=177.8

jump rope 6x200 turns
heavy bag 6x3.0 min rounds



2/2/12 Thursday BW=179.0

bench 5x185, 6x215, 5x215
squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235
ham curl 135# 3x8
seated toe raise 70# 3x10
cable row 140# 3x10
mod grip pull up BW 3x6
p90x abs

still haven't hit 4x270 on squat yet.....  Should of lifted yesterday but was too beat. I suck.

6x215 on bench is a PR tho.