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Messages - LoopieMclooperson

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706
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 19, 2012, 11:18:36 pm »
1/19/12 Thursday BW=178.0

squat 5x175, 1x225, 1x245, 5x225, 5x225, 5x225
bench 3x175, 5x205, 5x215, 5x215
pull up BW 3x8
dips BW+10 3x15

No power due to snow/ice. gym closed. Lifted in garage with headlights from my truck.
Seems like something Van Damme would have done in a training montage.

707
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 16, 2012, 12:02:31 am »
1/15/12 Sunday BW=176.8

squat 5x185, 5x225, 5x225, 5x225
bench 5x175, 5x195, 5x205, 5x205
pull up BW 3x8
dips BW+10 3x20

felt need to lift after, Friday's terrible workout.

backed off weight, nice and easy.

708
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2012, 11:52:21 pm »
Quote from: LBSS on January 12, 2012, 10:40:26 am
don't you have a kid? just add weight crossfit style:



good point. I am tripping over kids over here, but they are too big and I would not reach proper depth.



1/13/12 Friday BW=177.2

squat 5x185, 3x225, 1x255, 1x280, failx270, 3x240

1/14/12 Saturday  BW=176.4

b-ball 1.5 hours

Hit my wall on Friday. body was not willing and neither was body. Tried anyway but by the time I finished 1x280 on my warm up, I got pinned hard with 270 on first work set. :uhhhfacepalm:
stopped my workout there.


going to back off and try again. short term goal is 4x270 and 300# atg.

peaks and valleys........



709
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 11, 2012, 11:26:49 pm »










Quote from: LBSS on January 11, 2012, 09:51:39 pm
- DLRVJ x ~20
 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
dunked a tennis ball repeatedly, probably 8-10 times. i've been able to jump high enough before but didn't have one on hand. anyway it's the first time i've ever actually put something through the rim. it felt awesome, i was giddy afterward. and i think i actually PR'd for height, too. true 34, for sure. sweet.


:headbang:

rock and roll man!

I vote if you can get a tennis ball down you need to buy a mini b-ball and dunk that too!

710
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2012, 11:15:16 pm »
1/11/12 Wednesday BW=177.4

squat 5x185, 2x225, 2x250
bench 5x175, 5x215, 4x215, 4x215
pull up BW+10 3x8

Legs feel good today.

Need more plates for my garage weight set.

711
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2012, 09:41:07 pm »
1/9/12 Monday BW=178.0

squat 2x225, 1X255, 1x275, unrackx305, 4x265, 7x235, 7x235
ham curl 135# 3x8
standing toe raise 160# 3x10

4x265 =  :personal-record:

shooting for 4x270 on friday. That will be a major milestone.

712
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 07, 2012, 04:06:56 pm »
1/3/12 Tuesday BW=177.2

pick up b-ball 2 hours


1/6/12 Friday BW=177.0

squat 3x225, 1X250, 1x260, 1x270, 4x260, 7x230, 7x230
ham curl 135# 3x6
standing toe raise 160# 3x10


1/7/11 Saturday BW=175.0

2 hours pick up b-ball



Weights then b-ball the next day have been wearing on me...... week 4 complete.
Still adding 10lbs per week on my mix rep squat.
4x270 will be pretty close to my 300lb 1rm goal. so one more week.

713
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 03, 2012, 01:13:55 am »
1/2/12 Monday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x225, 7x225.
ham curl 135# 3x8
seated calf raise 70# 3x10
p90x abs

good stuff. I think that 4x255 atg is a new PR. If not its been a long time.

714
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 31, 2011, 01:53:50 am »
Nice work son. finishing 2011 like a beast!

350 squat and 34" is next level IMHO. Keep it up :highfive:

715
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2011, 01:29:11 am »
12/30/11 Friday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x250, 7x220, 7x220.
ham curl 130# 3x8
standing calf raise 140# 3x12

last workout of 2011 done.

peaks and valleys.

2012=comeback

716
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2011, 12:05:57 am »

12/28/11 Wednesday BW=178.2

squat 5x185, 3x225, 2x245

right knee sore from recent squatting. :(

717
Pics, Videos, & Links / Re: Squat 405x4
« on: December 28, 2011, 01:40:04 am »
Much respect.  :highfive:

Making it look easy. keep it up!

718
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 26, 2011, 11:43:20 pm »
 12/26/11 Monday BW=176.4

workout #7

squat 5x185, 3x225, 1x245, 1x260, 4x245, 7x215, 7x215
ham curl 130# 3x7
seated toe raise 70# 3x10
bench 5x185, 5x205, 5x205, 5x205,
mod grip pull up BW 3x8
p90x abs


719
Pics, Videos, & Links / Re: Jump LOWER bands
« on: December 23, 2011, 01:08:21 am »
That is used and endorsed by our own JackW.

http://www.verticaljumping.com/power_jumper.html


720
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 23, 2011, 01:01:06 am »
12/22/11 Thursday BW=174.8

workout #6

squat 5x165, 3x195, 1x225, 1x250, 4x240, 7x210, 7x210
ham curl 125# 3x8
standing toe raise 140# 3x12
bench 5x175, 5x195, 4x215, 4x215
mod grip pull up BW 10,8,8


Getting back into raising my 1RM in squat.
Mixed rep range seems to be helping at the end of week 2, Feeling stronger. also  been drinking a ton of water.
How may weeks can I keep adding 10lbs a week?

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