Adarq.org

Quote from: Raptor on November 20, 2010, 04:09:08 pm

To me, in that picture you look like 3-4 inches away... it's too far away from the camera though and the angle distorts it, so I don't know. Definitely not 1 inch away...

i'm directly under the backboard, behind the net.. see the white line on the ground, i'm directly over that also.. check the proportions. heh

also, explain to me how you get 3-4"? i mean, we clearly see like 1" away on pic, but how do you get 3-4"? you just making up a number or what? lool

ripp was kidding with his 5-6" comment.

Well that certainly isn't 1 inch. Maybe one inch on the monitor screen

There are so many variables... body structure, strength in different muscle groups, recruitment of these muscles, body control etc will decide if Air Alert will wreck your body or not. The thing is - why do it? I mean, there are a lot better ways to train and less risky.

TEH STUTTER STEP in the run-up for the first jump, love that!

8 bananas? Beasting like Frank Yang I see

Freddie Mercury reminds me of Nechifor Lipan. A weird combination of things.

This rules:

<a href="http://www.youtube.com/watch?v=LM4rJx2Uvuk" target="_blank">http://www.youtube.com/watch?v=LM4rJx2Uvuk</a>

I was listening this when I was a kid. Actually I was singing this song at ~ 4 years old or so.

Are all these protein shakes healthy? I mean, they're man made, a powder "thingy"... processed basically... you can't grow or shoot protein shakes

If you ask me, I never understood bilateral stuff for dynamics... it just feels natural to jump off one leg because you walk and move unilaterally. A one leg jump is just an exaggerated "step". When you walk you don't bounce on two legs like birds.