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Messages - LBSS

Pages: 1 ... 468 469 [470] 471 472 ... 689
7036
@raptor: yes i'm already doing that, and the fact that you posted the video annoys me for some reason. sorry for the downvote but i'm standing by it. of course i'm fucking following a progression from somewhere. and it happens to be pendlays, his is the most straightforward that i've seen. maybe i posted about it before or maybe i'm just hungry and ill-tempered.

@ryno: on the turnover.

7037
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: wrists upon extension
MENTAL STATE: confident, rested

- warm up

- snatch practice
many doubles and triples, worked up to power snatch of 35kg. need help figuring out how to get under the power snatch better. full depth is not a problem from a mobility standpoint but is from a technique perspective. bar is coming out too far in front or something.

- HB squat full depth w/pause 250 x 5,5

- circuit x 4
-- pull up x 8,7,7,8
-- back extension x 5 + GHR x 5 (straight from one to the other)
-- DB push press 55 x 5

- stretch

please to hit the 30 pull ups in four sets. time to add some weight.

7038
that's a thought, but i'm afraid of being any more distracted than i already am. happy to keep working my jump rope skills during warm ups for now.

tonight:

- SMR/stretching x 40 mins
focused on ankles/calves and wrists. and t-spine.

7039
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, normal, even

- warm up
incl SL bound practice

- broad jump w/reset x 4

- DL bound x 4,4,4
normal, ~18" short

- sprint 60m x 3
on video looks like 7.7-7.8, not quite as catastrophic as i thought.

- tempo 200++200++200
34-36s. my speed endurance is baaad.

- stretch

got video of some of the stuff, will post later for fun and profit.

7040
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:14:40 am »
two dreams from the past week:

i was sitting around a camp fire with some people, just hanging out. everyone was being kind of quiet. at some point i realized that a new person had come and joined but was sitting on the ground right outside the circle, kind of behind and to my right. i turned around and it was pau gasol. no one else seemed to notice or care that he was there so i turned around and talked with him for a while. asked what he thought about marc being named defensive POY, he said he was very proud, very happy for him. we had kind of a long conversation. nice guy. then i woke up.

***

couple of nights later, i was in a forest and caught up in a big mock-battle over who could, in teams, climb to the top of these very tall trees and retrieve some kind of object first. my team had taken a lot of casualties just getting to the trees, so we were behind. the only way to climb up was via a rope and using your hands and legs to grip, and you needed at least three people to get up or you couldn't bring the object down. i saw one girl from my old gym who flander would get a chubby for (jacked but not ripped, big ass, big natural boobs, pretty) jump back down off the rope and her hands were shaking from the extertion, she almost couldn't close them anymore. so me and a couple teammates started up our tree and people were throwing spears at us and shooting arrows and stuff. that's all i remember.

7041
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 27, 2013, 10:04:59 am »

7042
ADARQ & LanceSTS - Q&A / Re: importance of ankle flexibility
« on: April 26, 2013, 05:37:22 pm »
i never get tired of watching that jump.

7043
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 26, 2013, 10:26:11 am »
also i just noticed for mine you rhymed "squat" with "squat". weak, bro.

7044
last night:

WEIGHT: 176
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little tired, happy

- warm up

- snatch drills
worked up to 40kg power snatch but i've still got plenty of hitches in my giddyup. will continue to work this until i've got it down. back to pendlay's videos later today.

- HB squat deep with pause 245 x 5,5
second set ended a bit challenging. lightheaded.

- circuit
-- reverse hyper 40 x 8,8,8,8
-- pull up x 7,7,7,8(+1)
-- DB push press 50s x 5,5,5,5
-- ab pull down x 15,15,15,15

later

- stretch

went to try out my gym's new location, in a fancy hotel in west end. not sure it's worth going over there.

7045
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 25, 2013, 02:59:09 pm »
oh got it.

7046
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 25, 2013, 11:01:33 am »
what is a machine glute raise? trying to picture it and failing.

7047
thanks t0ddday.

7048
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 25, 2013, 10:36:20 am »
<a href="http://www.youtube.com/watch?v=ThKHhtlwoX8" target="_blank">http://www.youtube.com/watch?v=ThKHhtlwoX8</a>

josh smith...oh dear.

7049
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 25, 2013, 09:57:53 am »
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

that's true, no one is exactly like Jesus.

except jim caviezel.

7050
feet more straightforward allow more torque to be applied up the legs through the hips. not to mention you're more stable.

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