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Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: November 15, 2010, 07:01:44 am »
If you take James White in the Turkey dunk contest, he's with his head at the square at some point, jumping from the free throw line. Angle helps big time 
<a href="http://www.youtube.com/watch?v=xgjEAV5w4sE" target="_blank">http://www.youtube.com/watch?v=xgjEAV5w4sE</a>
0:09 here ^^^
0:09 here ^^^
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 15, 2010, 06:45:11 am »
Module?
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Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: November 15, 2010, 04:26:22 am »
If ARowe would work to get more speed and "nerve" into his jump he'd jump so much higher. Right now it's like a 100% strength generated jump... very little bounce... he doesn't take advantage of that runup accumulation.
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Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: November 15, 2010, 04:19:36 am »
Yeah I just don't understand how these guys do it. I mean, they don't look like they can squat 3x or anything, yet they find a way to fly... doesn't make sense.
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 15, 2010, 04:14:16 am »
To me, the differences are like 2 inches in SVJ vs RVJ off two feet... probably a technique thing as well, I have no idea. It doesn't make sense though, especially as I have long legs and I am a natural reactive, one-leg jumper. I think I just load my muscles weird/wrong off two feet, and my body position is not good.
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Nutrition & Supplementation / Re: What should be my strategy?
« on: November 15, 2010, 12:56:38 am »
I hate bananas. Always did. I can't even eat them if I try to forced, they just fermenting and coming up my throat.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 14, 2010, 10:45:53 am »Get that shit!!!!!<a href="http://www.youtube.com/watch?v=tfFhoiXaIFA" target="_blank">http://www.youtube.com/watch?v=tfFhoiXaIFA</a>
I've seen people do that where I train.
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Nutrition & Supplementation / Re: What should be my strategy?
« on: November 14, 2010, 08:36:34 am »
By the way, do you think I could go with those two meals per day like you do right now, and have the rest being "protein powder meals"?
I mean, going for strength and fat loss at the same time.
I mean, going for strength and fat loss at the same time.
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Nutrition & Supplementation / Re: What should be my strategy?
« on: November 13, 2010, 07:58:25 pm »
Fuck, I really need to lose weight, I'm at ~190 right now. I feel like a whale jumping off one leg.
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Nutrition & Supplementation / Re: What should be my strategy?
« on: November 13, 2010, 01:54:13 pm »
What is Eddie's weight at what height adarqui?
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Pics, Videos, & Links / Re: finally got rid of fear :)
« on: November 13, 2010, 08:25:07 am »
Well good job. You need to have your mind set that you're going to grab and hold on that rim. If you're not sure about that it's best not to try grabbing it at all.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 13, 2010, 08:23:13 am »
Buahahaha 
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 02:28:17 pm »
What's your current bodyfat %? Have you ever went through a cutting phase in an effort to lose the bodyfat?
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 09:25:38 am »
That's the spirit! (Carlton Banks voice)