Adarq.org

wait, blacking out? during OHP? what? um...that's not good. you should probably figure that one out before you do OHP again.

WEIGHT: 179
SORENESS: hams
ACHES/INJURIES: none
MENTAL STATE: meh

- warm up

- SVJ x 6
~25, ugh

- pogo x 5

- squat 305 x 5,5,5
tough, definite knee caving on later reps. repeat or add 5 lbs next week at most.

- OHP 110 x 7,3
back, hm.

- DB row 90 x 7,3

- paused leg press calf raise 365 x 20(14,6),20(12,8)

- toes to bar x 10,10

- stretch

kind of a weird workout. nothing felt great, felt kind of weak. calibrated the scale on my gf's suggestion. she pointed out that if you move the weights over to zero and then fiddle with them you find out what the scale's actual zero point is. turns out this is 4 lbs, i.e., it over-weighs things by 4 lbs. so subtract 4 from my weights over the past couple of months. except today.

did you grunt a lot and do a war-whoop as you re-racked the empty bar?   

practice your search skills on this site, and then reading comprehension. those questions are answered all over the place.

WEIGHT: 176 (from being sick, i guess)
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out

- warm up
took some extra time to work on hips

- pogo x 5,5,5
need to get back into these

- sprint 5y x 4

- drop step and SVJ x 8
no idea. god i need to get back on a court.

- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.

- dimel DL 185 x 10,10,10

- OHP 105 x 10+3+3+3
hard

- pull up x 10+3+3+3
harder at the end, the first set was easy

- stretch

no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.

find another sport? ultimate frisbee can always use tall dudes who can jump.

lots of people squat with high intensity twice a week without developing injuries, so it's probably not that by itself.

otherwise, i know fuckall about this so i'm not going to recommend anything.