6991
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 13, 2010, 01:54:13 pm »
What is Eddie's weight at what height adarqui?
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6992
Pics, Videos, & Links / Re: finally got rid of fear :)
« on: November 13, 2010, 08:25:07 am »
Well good job. You need to have your mind set that you're going to grab and hold on that rim. If you're not sure about that it's best not to try grabbing it at all.
6993
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 13, 2010, 08:23:13 am »
Buahahaha 
6994
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 02:28:17 pm »
What's your current bodyfat %? Have you ever went through a cutting phase in an effort to lose the bodyfat?
6995
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 09:25:38 am »
That's the spirit! (Carlton Banks voice)
6996
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 12, 2010, 05:36:28 am »This is interesting! i just downloaded hemi sync lucid dreaming torrent. First time i used it i had a lucid dream, then the next day i did not. Its reall weird, it puts you to sleep while your on your back, then randomly after 90 min it wakes you up, then sort of trys to get you into a lucid state. Not sure what the sound it makes to wake you up. But yesterday i thought something had fkn attacked me in my sleep, jumped out of my bed like a mad man.
Hopefully tongiht i will have one again. Used to have like 3-4 a week when i really tried to have them. But none for the last 3 monthsJust needa keep telling myself when i wake up in the middle of the night that im going to have a lucid dream n it usually works. Want to get really good at them so can have em every night, imo sometimes dreams are better than real life.
Hemi sync... what?
http://www.new-mind.com/HemiSyncLucidDreaming/monroeinstituteluciddreaming.htm
6997
Strength, Power, Reactivity, & Speed Discussion / Re: My calves.
« on: November 11, 2010, 05:26:20 pm »
Oh yeah absolutely, I think at this point in time the calves are very very underrated. Before they were so overrated, like all you needed to do was calf raises and that was your vert training.
6998
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 10, 2010, 03:41:29 pm »
Damn! I eat a lot of cheese 
6999
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 10, 2010, 12:40:36 pm »
I actually like those KB squats
7000
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 10, 2010, 12:26:00 pm »
I don't know if you're aware of it, but another myth "from the elders" about eggs is that the "evil, intoxicating thing" in the egg yolk is a half-inch "whiteish" color "thing" somewhere in the yolk... if you boil an egg and then crack it, you can see that in the middle of the yolk more often than not.
7001
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 09, 2010, 04:32:27 pm »Well my mom and dad always keep on throwing this "eggs cause liver problems" at me all the time it's getting really annoying.
Probably if you're eating like 20/day.
Aren't you like 25?
Yes I am but what I meant is that I grew up with that being repeated in my ear again and again. What does a virus has to do with eggs - I have no idea.
Probably what they mean is that many eggs are "hard" for the liver to "digest" if you will.
7002
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 09, 2010, 09:40:58 am »
Well my mom and dad always keep on throwing this "eggs cause liver problems" at me all the time it's getting really annoying.
Probably if you're eating like 20/day.
Probably if you're eating like 20/day.
7003
Pics, Videos, & Links / Re: Post Your Workout Playlist
« on: November 09, 2010, 09:15:09 am »7004
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 09, 2010, 09:03:44 am »
Well yeah... too many eggs aren't toxic or something?
In terms of cardio - that will burn calories... and I can barely take too many to aid in muscle growth already. That's my issue. And I've started to eat really clean these last few days and plan on continuing with that. Hopefully some recomposition will occur.
In terms of cardio - that will burn calories... and I can barely take too many to aid in muscle growth already. That's my issue. And I've started to eat really clean these last few days and plan on continuing with that. Hopefully some recomposition will occur.
7005
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 08, 2010, 07:14:56 am »
Well that yoghurt had more carbs than fat... weird.
Would you think getting rice AFTER a workout would be cool? I plan on doing that today. Rice + chicken.
My problem is with meals outside of training... when I'm idle at work sitting on a chair for 7-8 hours...
Would something like yoghurt + fish (pangasius) work for a meal at work? (for a protein + fat meal) Other ideas for this?
Would you think getting rice AFTER a workout would be cool? I plan on doing that today. Rice + chicken.
My problem is with meals outside of training... when I'm idle at work sitting on a chair for 7-8 hours...
Would something like yoghurt + fish (pangasius) work for a meal at work? (for a protein + fat meal) Other ideas for this?