Adarq.org

If you take James White in the Turkey dunk contest, he's with his head at the square at some point, jumping from the free throw line. Angle helps big time

<a href="http://www.youtube.com/watch?v=xgjEAV5w4sE" target="_blank">http://www.youtube.com/watch?v=xgjEAV5w4sE</a>

0:09 here ^^^

If ARowe would work to get more speed and "nerve" into his jump he'd jump so much higher. Right now it's like a 100% strength generated jump... very little bounce... he doesn't take advantage of that runup accumulation.

To me, the differences are like 2 inches in SVJ vs RVJ off two feet... probably a technique thing as well, I have no idea. It doesn't make sense though, especially as I have long legs and I am a natural reactive, one-leg jumper. I think I just load my muscles weird/wrong off two feet, and my body position is not good.

Get that shit!!!!!

<a href="http://www.youtube.com/watch?v=tfFhoiXaIFA" target="_blank">http://www.youtube.com/watch?v=tfFhoiXaIFA</a>

I've seen people do that where I train.

Fuck, I really need to lose weight, I'm at ~190 right now. I feel like a whale jumping off one leg.

Well good job. You need to have your mind set that you're going to grab and hold on that rim. If you're not sure about that it's best not to try grabbing it at all.

What's your current bodyfat %? Have you ever went through a cutting phase in an effort to lose the bodyfat?

This is interesting! i just downloaded hemi sync lucid dreaming torrent. First time i used it i had a lucid dream, then the next day i did not. Its reall weird, it puts you to sleep while your on your back, then randomly after 90 min it wakes you up, then sort of trys to get you into a lucid state. Not sure what the sound it makes to wake you up. But yesterday i thought something had fkn attacked me in my sleep, jumped out of my bed like a mad man.

Hopefully tongiht i will have one again. Used to have like 3-4 a week when i really tried to have them. But none for the last 3 months Just needa keep telling myself when i wake up in the middle of the night that im going to have a lucid dream n it usually works. Want to get really good at them so can have em every night, imo sometimes dreams are better than real life.

Hemi sync... what?

http://www.new-mind.com/HemiSyncLucidDreaming/monroeinstituteluciddreaming.htm