Adarq.org

Definitely the best post I have read in years. I've ignored it at first because it was too long, but I'm now glad that I've read it, very very interesting.

http://weightliftingexchange.com/index.php?option=com_content&task=view&id=74&Itemi%20d=75

If you think about it, a person getting old and keeping the same amount of muscle will get less and less athletic. Why is that happening if that person has the same muscles and strength? Possibly strength goes down as well despite that person having the same amount of muscles and bodyfat. In that case, I think the only logical explanation, besides joint pain when trying to be athletic, jump run etc, is the neurotransmitter speed/hormonal stuff is weaker in the body. That has to be it. It's a change inside the body in itself that makes that person less athletic. There are obviously so many factors though.

DeStorm is a really cool guy.

That'd be really strange, I can't buy that.

I'm going to try this right now, I'm going to the gym, going to do overhead presses and pull-ups. Well, and some deadlifts after these.

Well yeah, I'm kinda currently doing that right now... my protein shake is 90% protein after the workout, as I figured I already eat too much carbs anyway so there's no reason to supplement with a protein shake that has a high % of carbs in it as well.

What do you think about the cardio thing? What should I be doing in terms of cardio and when? I really have no experience at all with cardio. Right now, 84 kg is a lot of weight. If I could somehow move towards 72-75 kg as my weight (my bone structure suggest, in my mind, this would be a great weight to be at) that would be tremendous... haven't been lower than 80 kg in 5-6 years.

Regarding what I said in the other thread, about one day of full squats and another of partials, one issue I currently worry about is:

1) I prefer to do the partials with a high bar position. This instead runs the risk of irritating my right knee. At the same time, I don't really want to do low bar with a heavy weight yet as that wrecks my wrists, elbows and shoulders...

AND

2) There's this thing that if I go with a heavy weight past a certain point, I might not be able to come back. Say I plan to do a 1/4 squat with 150 but I can't stop the weight quickly and high enough in one of my reps and I fail the rep... I don't want that to happen, not safe at all. I've usually seen people that do partials use a box under their butt to stop the momentum/for safety, but I don't have such a thing.

Thanks for the answers!

TVS is kind of dead right now, and it has been in the last few months...

thanks for the link.

who are you btw, weird avatar, weird caption, weird sig.. lol

peace

Probably IR Baboon:



That article is from http://www.elitetrack.com/ , I'm like 99% sure of it.

I can still remember that commercial with Dwight doing situps and Barkley eating a donut, and Dwight saying "72 calories?" woww or something like that