Adarq.org

I don't doubt the zoom waffle racers at all. I have been training in a pair of Adidas Fluid trainers. Probably not quite as light as the Waffle racers  but pretty light, very comfortable, nice flexible soul - basically awesome.

They look good with jeans too.

JW

What about naked? I really like women in high heels when naked though.

I'm convinced that high frequency squatting is the thing for me. It's no coincidence that EVERRYYYY TIMEEEEE that I miss a single workout day, or it gets delayd by a day, I HIT A SLUMP. Some people might say "oh, its  a nice deload, you'll come back stronger" but it never happens to me!!! Fuck it, I'm doing smolov jr for at least 3 weeks when I have break from college.

Well if you listen to Pfaff's acute relieving syndrome and chronic fatigue syndrome, maybe you'll understand more about what's happening. Search for them (although I'm not sure if they are well represented anywhere other than filmed seminars).

THANKS!!! LANCE YOUR A GENIUS

YOU'RE.

YOU ARE =|= YOUR (the belongs to you)

Oh man, can't I just GOMAD and lower the rims already? Be 6'0 at 350 lbs weight of SHEER STRENGTH BABY!!!

Haha yeah I'd really like to visit New York, but Miami is cool too

Problem is - time is passing by. There's only a small window of athleticism... which is fading as the days go by (unless you're training and getting better, that is ).

I'd really really like to see Vince play in real life... time on THAT is going by rapidly.

Yes I am... nothing fancy, I'm using 30 kg for the moment... but it's great in terms of movement, so natural. I'm still kind of afraid to use more weight (maybe it's not such a good idea afterall until my form is great) - but I definitely do them better form wise than cleans. In the clean, I can NEVER EVER keep the elbows forward... if I get one elbow forward like I'm supposed to, the other one must be perpendicular to the floor. It can't go forward ONE BIT no matter what you do. Weird stuff to say the least, I have no idea what this means in terms of flexibility (what muscle is inflexible).

So I either do the catch with the elbows perpendicular to the floor and all the weight being amortized by the hands/elbows (since the bar is catched on the chest and not on the deltoids) or I don't do the catch at all... I don't know. I haven't found anybody to answer that question about the inflexibility (or maybe I should widen the grip but that doesn't correct it either).

Anyway, the snatch feels so much more "athletic" if you will.

EVERYTHING IS AN ABSOLUTE! CONTEXT DOESN'T MATTER, WHAT I DECREE IS LAW AND ANYONE WHO DISAGREES IS A FAT PUSSY OR A SKINNY PUSSY OR BOTH! MY LIFTERS ARE STRONG SO YOU SHOULD TRAIN LIKE THEM! I UNDERSTAND EVOLUTIONARY THEORY AND THE HISTORY OF SPORT BETTER THAN ANYONE WITH THAT THERE BOOK LEARNING! BOOK LEARNING IS FOR PUSSIES! ATHLETES OFTEN RUN 30 MPH AND GET CONCUSSIONS! THE BEST WAY TO TEACH THE FORTY IS TO HAVE YOUR ATHLETE FACEPLANT REPEATEDLY! JUICE IS EVIL! I AM KNOWLEDGEABLE BECAUSE MY LIFTERS ARE STRONG SO YOU SHOULD LISTEN TO ME!

 

I remember the worst... it was that slow guy that jumped like 4 inches for the rebound jump.