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Messages - Raptor

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6916
Article & Video Discussion / Re: thsi article true?
« on: November 30, 2010, 07:15:21 am »
Delonte could do it too! And it's cheaper
Quote
West was carrying two handguns, a shotgun, the knife and more than 100 shotgun rounds.

Delonte has other endeavors, like LeBron's mom.

6917
Why? I mean, you had bad form on squats and all that when you were younger or to what do you attribute that? It could help younger people learn from you and prevent the same from happening to them.

6918
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: November 29, 2010, 12:47:27 pm »
I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

6919
Article & Video Discussion / Re: thsi article true?
« on: November 29, 2010, 12:45:42 pm »
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.

No but he still has ~60 mil left on his contract if we void it.

6920
Article & Video Discussion / Re: thsi article true?
« on: November 29, 2010, 11:49:33 am »
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

6921
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2010, 06:23:09 am »
Those black guys have some big ass shoes, they look horrible. I can only imagine how well they'd jump with proper jumping shoes.

6922
Yeah I guess it doesn't really make sense for unilateral jumpers to do 1/4 squats with heavy weights if they can do the same weight with step-ups, since the step-ups are more specific.

So it's full squats to build muscle and step-ups for specificity.

6923
Basketball / Russell Westbrook dunks on the entire Houston Rockets team
« on: November 29, 2010, 06:00:42 am »
<a href="http://www.youtube.com/watch?v=DNhDf9hEpfE" target="_blank">http://www.youtube.com/watch?v=DNhDf9hEpfE</a>

6924
Pics, Videos, & Links / Re: Nightfly dunk
« on: November 28, 2010, 03:58:11 pm »
You grabbed on the rim, you can see your left hand grabbing the rim in the still picture of youtube snapshot!!! :ninja:

6925
Have you recently tested your VJ Kelly? I wonder where it is right now. What are your strength levels at the moment?

6926
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 28, 2010, 02:44:32 pm »
At least it looks safe.

6927
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 28, 2010, 01:01:49 pm »
<a href="http://www.youtube.com/watch?v=SlfjlnDRGx4" target="_blank">http://www.youtube.com/watch?v=SlfjlnDRGx4</a>

6928
Nutrition & Supplementation / Re: Adding muscle while losing fat
« on: November 28, 2010, 12:56:03 pm »
John Kiefer has some good articles about that topic
http://articles.elitefts.com/author/john-kiefer/
http://dangerouslyhardcore.com/

This article of John Berardi shows how it works
http://www.johnberardi.com/articles/nutrition/new_view.htm

staying low calorie/low carb until workout and then high calorie/"high" carb in the PWOperiod works great for me to add muscle and maintain or lose bodyfat

Yeah that's what I'm currently doing.

6929
Pics, Videos, & Links / Nightfly dunk
« on: November 28, 2010, 12:54:57 pm »
<a href="http://www.youtube.com/watch?v=OrKcA0wfFak" target="_blank">http://www.youtube.com/watch?v=OrKcA0wfFak</a>

6930
Crazy Weird Analysis & Stuff :) / Re: Sprinting pictures
« on: November 28, 2010, 09:44:37 am »

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