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Yeah you bring some good points and I agree with you... more hip flexor work is imperative for good single leg jumping and sprinting, and it is indeed ignored. The problem is - most people aren't going to be limited by that. That's why the squats and strength movements still are the basic foundation of training.

It's interesting you mention the dumbbell BSS variant - I just did that yesterday and I have such sore glutes today you can't believe. Not much hamstring soreness though but probably the weight wasn't that much to challenge my hams which are very strong anyway. It also depends what kind of a stance you use when you do them (how much of a step forwards you take with the working leg).

If you look at Ced Norman, he does a lot of hip flexor training stuff, usually working with ankle weights to overload the legs a bit and make them heavier for exercises like leg raises etc.

Still, you can't say the quads aren't important, because the quads prevent the knee collapse in the amortization phase. That manages the amount of speed you can use in your plants which is extremely important in terms of elastic accumulation.

new squat stim:

while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.

level-7.

That, or they release a death-sentenced gay rapist behind you when you're at the ... bottom so to speak.

Those are some long ass nets!

Yeah interestingly enough, with a heavier bar that's not the issue as much as it is with a lighter bar. A heavier bar kind of digs itself more into my upperback and delts, while a lighter bar I need to hold it more with my arms...

The bar still slowly slips on my back as my set goes on, so I hurry up on my set to finish it before the bar is too low and I need to drop it, which would basically mean I would be kicked out of the gym probably and that would be it.

  The kid in the video is just learning and in an exaggerated position at the bottom, long torso and short legs- you can stay very upright and get deep, short torso and long legs- youre going to have to create some forward lean to get to the same depth.  Trying to stay perfectly straight up and down and go deep for someone with a short torso/long leg body type is going to be murder on the knees. 

 You didnt look too far forward on your latest squats at all, it looked alot better than the previous high bar ones you posted, that squat is going to suit your body type much better and allow you to go deeper without killing your knees.

Well incidentally, I have lower back pain now, and I've had it two weeks ago as well, from the squats. And I feel like I'm bending forward a lot. Flip is doing the same as well, he's lucky he has the shoulder or whatever (pec) flexibility to get his palms over the bar and hold it as he's supposed to but other than that... he kind of bends a lot at the waist when doing the low bar squats.

url'd to me by damien

<a href="http://www.youtube.com/watch?v=cNbaJXfWz3w" target="_blank">http://www.youtube.com/watch?v=cNbaJXfWz3w</a>

hahahahah

Quote

workout #2: skwat strenf
- half squat: 45 @ 5 x 10,    135 @ 5, 10,         185 @ 5, 5,      225 @ 5,     235 @ 10, 10, 10, 10, 10          225 @ 25

yo, correct me if i'm wrong, but wasn't your goal to hit 225x20 by dec 14th?

If so, you totally raped that goal!!!!! 2 weeks ahead of schedule mayne!

50 total reps at 235 and 25 reps in a set at 225? WTFFFFF????