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Messages - John Stamos

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691
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 10, 2018, 01:44:53 pm »
Working a lot

My buddy wants to do Murph on 4th of July so I am going to do 1/4 Murph every day until then along with other workouts, maybe use it as a warm up.

692
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 06, 2018, 12:26:41 pm »
.25 run before each exercise, 3 miles total

Total time: 53 minutes

15 reps each except for farmers walk

BB thruster@95
BB clean @135
BB OH press@ 135
BB deadlift @ 225

DB cleans @ 40s
DB snatch @ 60
DB rows @ 55
DB farmers Carries @ 60s down and back 10x

BW movements
Burpees/JJ/PU/squat

Rough

693
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 05, 2018, 10:27:04 am »
This looks good for today

Warm up stuff

Nancy
5 rounds for time of:
400-meter run
15 overhead squats@95lbs
This was rough

DT

Weight: 261.

694
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 04, 2018, 12:55:44 pm »
Warm up: 20-10-5
Cal row/Wallball

Cleans up to 195x2

OH axel press: up to idk 175
Tabata: 10 mins
20 seconds on 10 off
DB cleans
DB snatch
Air squat.

695
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 02, 2018, 08:00:07 pm »
Just going to walk tomorrow, i felt like shit yesterday and just needed sleep. Work is going horendously so yeah i am getting my steps in.

696
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 01, 2018, 02:29:23 pm »
Met up with a buddy at the gym and they have bodyweight stations outside along a trail and we did that for like 40 mins

697
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 31, 2018, 11:54:14 am »
Quote from: LBSS on May 31, 2018, 11:02:27 am
man if you're into gritty, violent deaths, have you seen the revenant? watched that recently, pretty fucked up.

I think i started to watch it but I'm not really into it, I didn't know brawl in cell block 99 was going to be that brutal.  At one point vince vaughn knocks a guy on the floor, steps on the back of his head and just pushes his face across the floor and the guys face tears off n what not and its just like a wtf kind of moment haha

698
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 31, 2018, 09:17:12 am »
Today was a basic bb day, nothing to really report.

699
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 30, 2018, 09:42:34 am »
with 20lb vest AMRAP
Jump ropex50
RUN driveway( .2ish total)
10 air skwaats
5 burpees

30 min time cap

Will do later

700
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 29, 2018, 09:32:34 am »
10 min jog

Light DT which didnt feel light @ 135
time: 14:35

I broke my 3 round PR by 30 seconds which killed me for rounds 4 and 5.

Gonna do the 7 min thruster n push up going up by 3s.

Workout #2
20 min AMRAP
20 wallball w/new #20 ball
20 kb swing
.2 run
 
3 full rounds + WBs and KBs but finished round 4 anyway.

701
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 28, 2018, 01:42:10 pm »
Did a quickie

8 min stepper

1 min on burpees
1 min on squats
3 rounds

702
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 27, 2018, 09:49:21 pm »
Tomorrow gym is closed

Will do something at home that involves the same ol shit.  Depending on how work goes i may workout after work also.

703
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 27, 2018, 12:52:48 pm »
Yesterday we took my nephew to a zoo.  I dont really like zoos but it is cool to be able to see animals you typically wont see, especially up close.  On the other hand, it is a dick move to have these animals caged up considering most of them looked miserable and smaller than they should.


704
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 24, 2018, 07:14:32 pm »
Tomorrow is triple 3

3km row
300 double unders(600 singles is close enough)
3 mile run

Really i think that might be plenty lol

I am tempted to do this at home or the park, i can think of something else maybe the battle ropes or something instead of row.

12 min tabata doing JJ, high knees and butt kicks
600 jump rope count
3 mile run

51 minutes

I am tempted to get a med ball and weights, working out outside is so much better.

Spoiler alert, i bought a med ball and 2 dumbbells but they are on back order

705
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2018, 09:06:50 pm »
Quote from: adarqui on May 23, 2018, 07:15:23 pm
Equalizer 2 looks absolutely nuts.

<a href="http://www.youtube.com/watch?v=HyNJ3UrGk_I" target="_blank">http://www.youtube.com/watch?v=HyNJ3UrGk_I</a>

fuck. america is so violent :/ lmao.

Lol yeah if you think that is bad then watch brawl in cell block 99(I think it is called).  Probably one of the more disturbing movies as far as how graphic the deaths are.

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