Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Flander

Pages: 1 ... 45 46 [47] 48 49 ... 52
691
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2010, 12:42:56 pm »
I love that home gym setup you got. Nice.

And nice jumps. Could be cool if you could dunk of the run.

692
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: August 22, 2010, 02:52:44 am »
Quote from: nba8340 on August 18, 2010, 03:01:11 am
damn i'd love to see some videos of some o-lifters sprinting or jumping

Ive seen one of the best Danish o lifters sprint. He weighs 90kg, snatch 140 and cj 180. Hes was as fast on the first 10m as the sprinters, but then they pulled away.

693
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 04:03:52 am »
Quote from: adarqui on August 21, 2010, 03:54:14 am
Quote from: Flander on August 21, 2010, 03:44:01 am
Yeah man. Looked incredibly high in that overlay. Nice going.

thanks man!

i wanna goto some different parks for the next few sessions.. i love that court though, never slippery, breakaway rim, etc.. i need to goto some other parks though.

word i'll do that.

Sounds good.

694
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:44:01 am »
Yeah man. Looked incredibly high in that overlay. Nice going.

695
Pics, Videos, & Links / Floorball tricks
« on: August 18, 2010, 04:46:11 am »
<a href="http://www.youtube.com/watch?v=6XUzhBxYV_Q" target="_blank">http://www.youtube.com/watch?v=6XUzhBxYV_Q</a>

696
Futbol (soccer) / Re: "soccer is satanic" = you will LOL
« on: August 18, 2010, 04:25:26 am »
I have to agree with Mr. Sullivan there. Oh wait. Is that a S?


697
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2010, 03:59:37 am »
Yeah no doubt you need to work. But thats not a problem. Youre a worker.

And no doubt at all that you need strong hamstrings. What you write sounds good and Im not saying its wrong, just that timing the same distance with different feels will tell you whats the most effective.

Anyways, could be cool if you could try and run at a meet. Always gives a psyke, either positive or negative. And then you have something to compare to next year.

698
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2010, 03:32:14 am »
Quote from: adarqui on August 18, 2010, 03:22:15 am
Quote from: Flander on August 18, 2010, 03:01:52 am
Thats a nasty workout. No womder your legs are fried.

ya the brownie didn't help any either.. i need to get really strict about eating junk, i mean, i rarely eat it, but when i do, it kills me.. good quality ice cream is fine.. but brownies and crap like that murders me.. so i have to just keep it to good quality ice cream and that's it :D

Quote
You would be able to run a sub 60 400 Im thinking.


ya im definitely confident i could sub 60.. when i'm fresh i have alot more pop when sprinting, and i've run fatigue 1:06 and 1:09 after 4 400's.. alot of "pop" lost..

i definitely need to maintain my hamstring work though, it seems if i go more than 3 days without it, i don't feel them in my 400's and i have alot less "pull"..

glutes/hams are important for me in terms of sprinting, i mean, naturally i have 0 hamstring/glute strength it seems.

peace!

That feeling might be important, but I think you should try and record times with and w/o that feel. I mean, when I throw, its the most effortles throws that are the best. And when our sprint coach coaches us, he wants us to feel like we run effortlessly. So even thought you feel like you really run fast and put everything you got into it, you still might be able to run faster more relaxed and fluent.

699
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2010, 03:01:52 am »
Thats a nasty workout. No womder your legs are fried.

You would be able to run a sub 60 400 Im thinking.

700
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 01:39:19 pm »
Happy b-day man. Getting old there. Starting to feel it  ;D

Anyways, my gift to you:

http://www.streetfire.net/photo/reef556jpg_1492488.htm

I would have put the picture here, but as Im a total noob, this will have to do.

Edit by Joe:





701
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Cool tricking
« on: August 09, 2010, 03:42:16 pm »
Quote from: Joe on August 09, 2010, 01:55:29 pm
Walters is a beast.

He sure is. Its an amazing video.

702
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Cool tricking
« on: August 09, 2010, 01:14:55 pm »
Quote from: BMully on August 09, 2010, 11:05:46 am
flander if that's you..you are a straight thug

Thats Adarqui...

703
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Cool tricking
« on: August 09, 2010, 08:32:20 am »
<a href="http://www.youtube.com/watch?v=Xtnq1AKd2h4" target="_blank">http://www.youtube.com/watch?v=Xtnq1AKd2h4</a>

704
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Street Union - Parkour & Free Running : SIIIIIICK VIDEO
« on: August 09, 2010, 08:13:49 am »
Nice find. Theres some nasty moves in there.

705
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2010, 01:11:12 am »
Quote from: adarqui on August 08, 2010, 05:43:07 pm
Quote from: Flander on August 08, 2010, 07:37:07 am
Cool idea to run that 5k. Ill look forward to seeing the results of that.

ya, they won't be official though as i'm not paying if i run it.

25-35$ my ass.

lool


Damn thats expensive even here in Denmark.

Pages: 1 ... 45 46 [47] 48 49 ... 52