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692
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 10, 2020, 12:44:06 pm »
10/08/20
BW - 71.2
Workout
Pullups
BW x 3
+8 x 2
+21 x 10 x 3
KB OHP
17+6+3 [no rest left->right->left->right etc.]
BW - 71.2
Workout
Pullups
BW x 3
+8 x 2
+21 x 10 x 3
KB OHP
17+6+3 [no rest left->right->left->right etc.]
693
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 09, 2020, 11:43:53 am »
09/08/20
BW - 70.9
Workout
Pullups
BW x 3, 3
+17.25 x 8 x 4
Notes
v sore from last workout
this kind of sucked to do in my non-airconditioned apartment...10x3 tmrw will be funny
BW - 70.9
Workout
Pullups
BW x 3, 3
+17.25 x 8 x 4
Notes
v sore from last workout
this kind of sucked to do in my non-airconditioned apartment...10x3 tmrw will be funny
694
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 07, 2020, 12:23:37 pm »
07-08-20
BW - 71.0
Workout
Pullups
BW x 3
+11.75 x 5, 5, 5, 5, 5, 5, 5
Pushups [myo]
BW x 20 + 4 + 3 + 3, 12+ 2 + 1
Notes
BW maybe high b/c workout nearer lunch than usual, not sure. Maybe I'm just gaining, which is fine.
Only hard rep on the pullups was the last one of the last set.
Want to get good at pushups...
BW - 71.0
Workout
Pullups
BW x 3
+11.75 x 5, 5, 5, 5, 5, 5, 5
Pushups [myo]
BW x 20 + 4 + 3 + 3, 12+ 2 + 1
Notes
BW maybe high b/c workout nearer lunch than usual, not sure. Maybe I'm just gaining, which is fine.
Only hard rep on the pullups was the last one of the last set.
Want to get good at pushups...
695
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 05, 2020, 08:11:47 am »
05-08-2020
BW - 70.0
Workout
Pullups
BW x 3
+8 x 6 x 6
Deadhangs
24 x 5s, 5s
21 x 5s, 5s
18 x 5s
Repeater (6 on : 10 off x 5)
18@BW x 3
Notes
Decided to say fuck it and finally give Smolov Jr with pullups a go. Set max as 110kg, since the BW+40kg felt near max the other day, so we'll see how it goes.
BW - 70.0
Workout
Pullups
BW x 3
+8 x 6 x 6
Deadhangs
24 x 5s, 5s
21 x 5s, 5s
18 x 5s
Repeater (6 on : 10 off x 5)
18@BW x 3
Notes
Decided to say fuck it and finally give Smolov Jr with pullups a go. Set max as 110kg, since the BW+40kg felt near max the other day, so we'll see how it goes.
696
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 03, 2020, 12:04:28 pm »
03-08-20
BW - 70.4
Workout
KB OHP
8 x 5
16 x 2, 13, 13
Pushups [Myo reps]
BW x 18+3+2+2, 13+2+2+2
Lattice Core Circuit x 2
Notes
Lattice core workout is funny, everything is pretty easy, even loaded, except for the hollow body hold which destroys me.
Weight drifting up, don't feel like Im eating more so idk why
BW - 70.4
Workout
KB OHP
8 x 5
16 x 2, 13, 13
Pushups [Myo reps]
BW x 18+3+2+2, 13+2+2+2
Lattice Core Circuit x 2
Notes
Lattice core workout is funny, everything is pretty easy, even loaded, except for the hollow body hold which destroys me.
Weight drifting up, don't feel like Im eating more so idk why
697
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 01, 2020, 11:34:57 am »
01/08/20
BW - 70.2
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+40 x 1
+26.5 x 3, 3, 3
+8 x 8
Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s
Repeater
15mm - 2 x 5 x 6:10
18mm - 5 x 6:10
Note
Stomach has been wrecked last few days, not really sure why.
It's hot here.
BW - 70.2
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+40 x 1
+26.5 x 3, 3, 3
+8 x 8
Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s
Repeater
15mm - 2 x 5 x 6:10
18mm - 5 x 6:10
Note
Stomach has been wrecked last few days, not really sure why.
It's hot here.
698
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 29, 2020, 12:32:56 pm »
29/07/20
BW - 70.2
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
+16 x 5, 5
Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 5s
Repeater
15mm - 4 x 7:3
18mm - 5 x 7:3
Lattice Core x 2
BW - 70.2
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
+16 x 5, 5
Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 5s
Repeater
15mm - 4 x 7:3
18mm - 5 x 7:3
Lattice Core x 2
699
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 28, 2020, 01:31:05 pm »
28/07/20
BW - 69.9
Workout
Pushups
BW x 23, 11, 8
KB OHP
16 x 5, 5
then a 20 min HIIT workout w/ gf
BW - 69.9
Workout
Pushups
BW x 23, 11, 8
KB OHP
16 x 5, 5
then a 20 min HIIT workout w/ gf
700
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 26, 2020, 11:55:12 am »
26/07/20
BW - 69.6
Workout
Pullups [sets at 29]
BW x 3, 3
+8 x 2
+16 x 1
+29 x 2, 2, 2
Hangs [up to 15mm]
HC@24mm
BW x repeater 2 on 8 off x 6
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 10s, 10s, 10s, 10s
Lattice core routine:<a href="http://www.youtube.com/watch?v=MRY9RG3ewTQ" target="_blank">http://www.youtube.com/watch?v=MRY9RG3ewTQ</a>
Pistol squats
+8 x 3, 3
Notes
Legs plenty strong for climbing if I can do that on pistols I think, but I'll keep them in now and then.
Fingers felt a lot better, should be ready to push hangs soon.
BW - 69.6
Workout
Pullups [sets at 29]
BW x 3, 3
+8 x 2
+16 x 1
+29 x 2, 2, 2
Hangs [up to 15mm]
HC@24mm
BW x repeater 2 on 8 off x 6
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 10s, 10s, 10s, 10s
Lattice core routine:
Pistol squats
+8 x 3, 3
Notes
Legs plenty strong for climbing if I can do that on pistols I think, but I'll keep them in now and then.
Fingers felt a lot better, should be ready to push hangs soon.
701
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 23, 2020, 12:04:27 pm »
23-07-20
BW - 69.3kg
Workout
Pushups
BW x 20, 12, 8 [lol]
KB OHP
16 x 5, 5
Pinch
8 x 5s, 5s
Fingertip pinch
8 x 10s, 10s
Notes
Another quick one in the books.
BW - 69.3kg
Workout
Pushups
BW x 20, 12, 8 [lol]
KB OHP
16 x 5, 5
Pinch
8 x 5s, 5s
Fingertip pinch
8 x 10s, 10s
Notes
Another quick one in the books.
702
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 22, 2020, 12:40:40 pm »
22/07/20
BW - 69.3
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
Deadhangs
HC@18mm
BW x 5s, 5s, 5s
Notes
Well, managed slightly less than a three week layoff since the last one. Let's keep getting that number down, lol.
Should have warmed up more on bigger ledges for the hangs, left ring finger knuckle was sore for a few mins so I called it there.
BW - 69.3
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
Deadhangs
HC@18mm
BW x 5s, 5s, 5s
Notes
Well, managed slightly less than a three week layoff since the last one. Let's keep getting that number down, lol.
Should have warmed up more on bigger ledges for the hangs, left ring finger knuckle was sore for a few mins so I called it there.
703
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 03, 2020, 01:05:14 pm »
03/07/20
BW - 69.3
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2, 2
Fingertip Pinch
8 x 3s, 3s
10.5 x 1 (like 1 rep, couldn't hold)
9.25 x 5s, 5s, 3s
5 x 40s, 35s
Notes
Neck ache, so bit of a cruddy workout.
Yeah, gf showed me it, it's pretty fun for finding something tiring to do.
BW - 69.3
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2, 2
Fingertip Pinch
8 x 3s, 3s
10.5 x 1 (like 1 rep, couldn't hold)
9.25 x 5s, 5s, 3s
5 x 40s, 35s
Notes
Neck ache, so bit of a cruddy workout.
Very nice site!!!
Yeah, gf showed me it, it's pretty fun for finding something tiring to do.
704
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 30, 2020, 01:46:54 pm »
30-06-2020
Workout
https://www.fitnessblender.com/videos/at-home-cardio-workout-for-people-who-get-bored-easily-fun-bodyweight-cardio
Did this fitness blender circuit w/ gf. was loads of fun, actually! good to use my legs
Workout
https://www.fitnessblender.com/videos/at-home-cardio-workout-for-people-who-get-bored-easily-fun-bodyweight-cardio
Did this fitness blender circuit w/ gf. was loads of fun, actually! good to use my legs
705
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 28, 2020, 11:37:00 am »
28-06-20
BW - 69.4
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3
Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s
Notes
Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.
Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.
Super impressed by all you gardening/farming/growning, btw! awesome stuff
BW - 69.4
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3
Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s
Notes
Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.
daamn.
have to be so careful cutting veggies.. and even then, so ez to slip up.
i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.
pc!
Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.
Super impressed by all you gardening/farming/growning, btw! awesome stuff