691
Basketball / Re: NBA 2017 - 2018 Season
« on: May 28, 2018, 10:01:08 pm »
refs need to give harden some free throws! lol
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692
Basketball / Re: NBA 2017 - 2018 Season
« on: May 28, 2018, 09:56:27 pm »
harden fast break .. omg im dead
693
Basketball / Re: NBA 2017 - 2018 Season
« on: May 28, 2018, 09:53:02 pm »
my streams are fked up 
i see gsw seems to have mounted a comeback
i see gsw seems to have mounted a comeback
694
Basketball / Re: NBA 2017 - 2018 Season
« on: May 28, 2018, 09:44:13 pm »
the start of 2nd has been the most joyous game of basketball ive remembe watching in a long time. houston killing it.
696
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 28, 2018, 08:31:29 pm »
AM steps/temp/hr/bw: 0/37.4/59/87.4
AM skinfold(mm): pec(10), sup(10), ab(16), sum(36), lb(15)
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0745, 1145, 1545; 1.5g cayn - 1400, 2000
Activity: 15
Misc: n/a
Diet Compliance: 22/22
Mobility: T
Skill work: F
Rest day.
Notes:
Those skinfolds seem to be heading in hte right direction, 3 weeks of dieting behind me. Time to finish the job.
AM skinfold(mm): pec(10), sup(10), ab(16), sum(36), lb(15)
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0745, 1145, 1545; 1.5g cayn - 1400, 2000
Activity: 15
Misc: n/a
Diet Compliance: 22/22
Mobility: T
Skill work: F
Rest day.
Notes:
Those skinfolds seem to be heading in hte right direction, 3 weeks of dieting behind me. Time to finish the job.
697
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 11:34:04 pm »it went downhill fast after the rookie taunted the king.
i missed that. just saw it:
https://streamable.com/k5aby
damn. why did he do that. lol.
698
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 11:10:58 pm »
It will be a tragedy after these great semi finals we end up with Cavs-GSW again
700
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 07:46:22 pm »
Boston celtics facebook posted a 'We will not bend the knee' and 'its our time' post. Thought that was great. But maybe for the development of these young-uns it's better to lose a heartbreaking game 7 than to win and let it go to their heads, stunting their development. Le Coach
701
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 27, 2018, 06:44:28 pm »
AM steps/temp/hr/bw: 0/37.3/53/87.5
AM skinfold(mm): pec(14), sup(6), ab(16), sum(36), lb(14)
Weight Vest: 5kg (93)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0615, 1000; 1.5g cayn - 1200, 2000, Caffeine 300mg - 1500
Activity: 20
Misc: ab fatigue
Diet Compliance: 21/21
Mobility: T
Skill work: F
Training day.
BS 6x122.5(p0), 1x152.5
BP 6x70, 2x90, 1x98.5, 0Fx105(Lifetime PR attempt; couldnt lock it out)
Dips 5x42(PR; 89.5bw), 5x20, 6x16, 6x14, 8x10
Notes:
The conditioning work ive been doing lately (daily pushups / farmer walks etc) has paid off nicely for upper body. I pause benched that 98.5kg (which is a pause pr come to think of it) and i just couldn't lock out the 102.5kg but if i wasn't cutting maybe it goes up.
AM skinfold(mm): pec(14), sup(6), ab(16), sum(36), lb(14)
Weight Vest: 5kg (93)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0615, 1000; 1.5g cayn - 1200, 2000, Caffeine 300mg - 1500
Activity: 20
Misc: ab fatigue
Diet Compliance: 21/21
Mobility: T
Skill work: F
Training day.
BS 6x122.5(p0), 1x152.5
BP 6x70, 2x90, 1x98.5, 0Fx105(Lifetime PR attempt; couldnt lock it out)
Dips 5x42(PR; 89.5bw), 5x20, 6x16, 6x14, 8x10
Notes:
The conditioning work ive been doing lately (daily pushups / farmer walks etc) has paid off nicely for upper body. I pause benched that 98.5kg (which is a pause pr come to think of it) and i just couldn't lock out the 102.5kg but if i wasn't cutting maybe it goes up.
702
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:14:49 pm »
I just want to see the world burn and watch a celtics v rockets finals.
703
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 26, 2018, 09:59:19 pm »
AM steps/temp/hr/bw: 54/37.3/63/87.2
AM skinfold(mm): pec(12), sup(12), ab(19), sum(43), lb(16)
Weight Vest: 0 ()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0900, 1300, 1700; 1.5g cayn - 1500, 2000
Activity: 15.5
Misc: n/a
Diet Compliance: 20/20
Mobility: T
Skill work: F
Rest day.
Notes:
took skinfolds on the rhs of my body. so cant compare past measurements anymore. i cant think of any site where i feel confident that im taking a decent accurate measurement, it's too much error, but especially lower back - which unfortunately is where i hold the most fat. Maybe it will get more accurate as i lose weight though,i can see measurements being easier to take with smaller skinfolds than 25mm which is ridiculous.
AM skinfold(mm): pec(12), sup(12), ab(19), sum(43), lb(16)
Weight Vest: 0 ()
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0900, 1300, 1700; 1.5g cayn - 1500, 2000
Activity: 15.5
Misc: n/a
Diet Compliance: 20/20
Mobility: T
Skill work: F
Rest day.
Notes:
took skinfolds on the rhs of my body. so cant compare past measurements anymore. i cant think of any site where i feel confident that im taking a decent accurate measurement, it's too much error, but especially lower back - which unfortunately is where i hold the most fat. Maybe it will get more accurate as i lose weight though,i can see measurements being easier to take with smaller skinfolds than 25mm which is ridiculous.
704
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:29:33 pm »
Jalen brown is my favourite player right now
705
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:24:45 pm »
I havent watched much but if cleveland gave it all they got and boston are hanging in, i can see better coaching from Brad winning this game from here.