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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:
http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50
whoever wrote that article should be shot.
That's what I thought also.
x3
x4. Jesus Christ.
Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.
We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!
Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:
http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50
whoever wrote that article should be shot.
That's what I thought also.
x3
x4. Jesus Christ.
Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.
John Kiefer has some good articles about that topic
http://articles.elitefts.com/author/john-kiefer/
http://dangerouslyhardcore.com/
This article of John Berardi shows how it works
http://www.johnberardi.com/articles/nutrition/new_view.htm
staying low calorie/low carb until workout and then high calorie/"high" carb in the PWOperiod works great for me to add muscle and maintain or lose bodyfat
Oh sry my bad didnt mean to sound like that. Try this:
http://www.charliefrancis.com/community/showthread.php?t=12672
