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In a bowl:
6 boiled XL, eggs, mashed ( remove some yolks based on your cholesterol levels/diet balance, i remove 4 ).
2-3 slices of bread ( preferably whole grain ), chopped in little pieces.
200g of white cheese ( preferably lowfat ), chopped in little cubes.
2 tablespoons of extra virgin olive oil, raw
2-3 tablespoons of lemon
oregano, black pepper

Mix with a fork and then enjoy!

Easy, fast, delicious and very nutritious

what is wrong with you people. i'm gonna be sick. also lol at clarifying that the olive oil should be "raw." what's my alternative there? boil it first?

WEIGHT: 172.5
SORENESS: none
ACHES/INJURIES: none but generally stiff from 2.5 days of travel
MENTAL STATE: pretty good, very happy to be exercising

- warm up

- max effort SL pogo x 5,5,5

- superset x 2
-- paused bench 60kg x 10
-- low cable row 25(?) x 10
dunno what "25" setting is on the weight stack, but it wasn't kg. i started with 40 thinking that would be an appropriate amount of kg but i could barely move it. maybe i've just gotten a LOT weaker instead of a little weaker.

- superset x 2
-- avishek hop depth jump (AHDJ) x 3
-- slow suspended crunch x 15

gonna stretch some more in a bit. i've lost ~5 lbs on this trip but i think it's not all bad: abs are as or maybe even a little more cut than they've been. i haven't been sick at all and my diet's been good: lots of veggies and protein and not too many sweets. my flight home is at 5 AM tomorrow (in 7.5 hours); i have a 17-hour layover in dubai and then the 13-hour monster back to DC. i was thinking about going to see some souks or go dune buggying or something but i might just sleep, go to the mall/movies, and work out. we'll see.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: a little tight in my right calf and hamstring
MENTAL STATE: okay, pretty good i guess

- warm up
jump rope is clicking. running criss-crosses with ease.

- SL pogo max effort x 3,3,3

- superset x 3
-- avishek hop depth jumps x 3
-- paused pull up x 6
-- paused bench 60kg x 6

- hanging leg raise x 10

gym was closing. friday was a full day of traveling and then yesterday and today i worked until late. glad i got in the gym at all.

As told by Sir Charles:

<a href="http://www.youtube.com/watch?v=qlz01nBrl4s" target="_blank">http://www.youtube.com/watch?v=qlz01nBrl4s</a>

 

Whats your diagnosis/treatment?

GO SEE A FUCKING DOCTOR.

how much price? if i had trap-bar money to blow i think i'd get a vertec.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right wrist but less
MENTAL STATE: fucking awesome, so twitchy. could have had a great sprint/jumps session but oh well.

- warm up
recent PR for jump rope dexterity. was doing running criss-crosses with ease. once i really master those it's on to criss-cross double-unders.

- SL pogo x 5,3,3,3,3
better than the other day, still kind of rough.

- during rest periods:
-- neutral paused chin x 5,5
-- dip x 5,5
-- TTB x 5,5

no time to stretch, gotta shower right quick and then head to a work dinner. glad i got this in, would have been a shame to waste the good frame of mind.

another thing for reducing tension in your neck/back that's really worked for me, at least acutely, is feldenkrais.