Adarq.org

A friend serving a facial on me:

<a href="http://www.youtube.com/watch?v=ByoBGf7rSPA" target="_blank">http://www.youtube.com/watch?v=ByoBGf7rSPA</a>

Nah, you couldn't be further from the truth. I mean, yeah, some are obsessed but under no circumstances are they "available" for hard work whatsoever.

The real thing is I'm actually known in the country as being the "vert guy" and all that silly thing and people usually ask me questions, so I send them to TVS and adarq.org . That explains all these people from my country on your forum.

OK, stopping with tooting my own horn here.

I wonder what 20 rep squats do to strength in that regard. I think you can correlate that with 400m sprints for 100m sprinters.

On the same token, I wonder if jumpsoles really work. I mean, even spiked track shoes act a bit as jumpsoles since the forfoot is elevated vs. the heel.

Thanks and...

+1 on the high socks.

I actually heard one guy told me I was "weird" because once I wore socks up to the mid-shin. For that I was weird and strange. That's too bad.

shit i forgot to mention, you should change your penultimate step, relax a bit more, and use more p-chain.

And yeah I actually kind of need to, I could be jumping so much better. Good point.

nice dunks on 9'11, i never see you throw lobs why not? they fun.

nice high socks too

Here's a hint: maybe because I suck at lobs? I couldn't catch a lob to save my life. And I jump like 8 inches less without the ball in hand.

Quote from: Raptor on December 30, 2010, 06:15:49 am

I don't think so... it's not a matter of digestion, it's a matter of liquid being in a pressed stomach that goes up my throat...

why not man up?

?

Weak, I can do that in my sleep.

But only in my sleep.

I'd pass out from 20 rep squats. I did 110x8 2 days ago and felt really really dizzy and exhausted... I always feel like that after squatting, probably bad breathing (I kind of hold my breath so that I can flex my abs really good) patterns or something.