6841
Pics, Videos, & Links / Re: beast
« on: August 15, 2013, 04:16:41 pm »http://vimeo.com/66473915
god damn.
ETA: for those who haven't yet watched that vid, MOTHERFUCKER DOES A PINKIES-ONLY FRONT LEVER.
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god damn.
ETA: for those who haven't yet watched that vid, MOTHERFUCKER DOES A PINKIES-ONLY FRONT LEVER.
6842
Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 11:31:01 am »
how is this thread three days old and no one has posted a kf squat yet?
<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
6843
Injury, Prehab, & Rehab talk for the brittlebros / Re: Passive flexibility, active flexibility and mobility
« on: August 15, 2013, 10:04:34 am »
stretch to win, by frederick and frederick.
6844
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 15, 2013, 08:08:40 am »
if you are careful and deliberate about your diet, you can add a lot of weight without putting on a lot of fat.
6845
Article & Video Discussion / Re: Creating torque?
« on: August 14, 2013, 11:46:13 pm »
yeah rippetoe talks about this, too, in starting strength. "spreading the floor" has been a good cue for me in the past when i feel myself being a unstable.
btw i just realized that starting strength is currently the 741st best-selling book on amazon, which means it's selling something like 800-1000 copies a month. rippetoe publishes the book himself, so he's probably netting like $10k/month just on starting strength sales. not too shabby, especially if you live in BFE, texas.
btw i just realized that starting strength is currently the 741st best-selling book on amazon, which means it's selling something like 800-1000 copies a month. rippetoe publishes the book himself, so he's probably netting like $10k/month just on starting strength sales. not too shabby, especially if you live in BFE, texas.
6846
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2013, 10:41:39 pm »
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, ready
- warm up
- low box depth jump x 3,3
- jump squat 45 x 3,3,
- squat 325 x 1,1,1; 280 x 5,5
strong, second single best.
- GHR x 1,2,2,2
- bench 150 x 10+3+3+3
- BOR 150 x 10+3+3+3
- rear delt flye 12.5s x 10
- windshield wiper x 10,10,10
- double unders x 100 (took 3:10); x F(39)
- stretch
great workout.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, ready
- warm up
- low box depth jump x 3,3
- jump squat 45 x 3,3,
- squat 325 x 1,1,1; 280 x 5,5
strong, second single best.
- GHR x 1,2,2,2
- bench 150 x 10+3+3+3
- BOR 150 x 10+3+3+3
- rear delt flye 12.5s x 10
- windshield wiper x 10,10,10
- double unders x 100 (took 3:10); x F(39)
- stretch
great workout.
6847
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 14, 2013, 04:20:29 pm »
https://soundcloud.com/quantic/traditional-ethiopian
the first track on that mix is otherworldly beautiful.
the first track on that mix is otherworldly beautiful.
6848
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 14, 2013, 03:36:13 pm »
seems you drive an expensive car. perhaps i should consider a career change to working odd hours in biotech.
6849
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 12:32:24 pm »
if you have taken him on as your coach, you should do what he says and not listen to anything anyone on here says to the contrary. i am unsure how jump squats will cure your cancer of leaning forward and having too strong a back, and also i was unaware that "too strong back" was a problem for you. i think i'm reading it wrong.
6850
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 14, 2013, 10:38:27 am »
well you could compete in PL or something in the meantime.
and i bet if you focused harder on cutting some fat and got down to maybe 220 or 230 you'd do pretty well at CF. although i guess i don't see you doing muscle ups, handstand push ups, double unders, and some of the other stuff that really improves with concentrated practice.
and i bet if you focused harder on cutting some fat and got down to maybe 220 or 230 you'd do pretty well at CF. although i guess i don't see you doing muscle ups, handstand push ups, double unders, and some of the other stuff that really improves with concentrated practice.
6851
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 13, 2013, 09:02:14 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left quad tweaky during warm ups but it went away fast
MENTAL STATE: tired but amped for the workout, especially once i could see the lightning in the distance
- warm up
- avishek SL bounds x 2
- SLRVJ and DLRVJ x 40-50
- run home in the pouring rain
fuck the weather. in particular, fuck thunderstorms that decide to hit right smack dab in the middle of when i'm having a good workout. jumps were better than my last track workout (friday). i went straight to them because i saw the storm coming and jumping is more important than sprinting. now i'm going to do some sprint drill type stuff in my house and maybe some core stuff and then stretch/mobility.
SORENESS: none
ACHES/INJURIES: left quad tweaky during warm ups but it went away fast
MENTAL STATE: tired but amped for the workout, especially once i could see the lightning in the distance
- warm up
- avishek SL bounds x 2
- SLRVJ and DLRVJ x 40-50
- run home in the pouring rain
fuck the weather. in particular, fuck thunderstorms that decide to hit right smack dab in the middle of when i'm having a good workout. jumps were better than my last track workout (friday). i went straight to them because i saw the storm coming and jumping is more important than sprinting. now i'm going to do some sprint drill type stuff in my house and maybe some core stuff and then stretch/mobility.
6852
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 13, 2013, 11:45:55 am »
6853
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 13, 2013, 11:41:08 am »
yep, i'd go 12-14%.
6854
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 12, 2013, 09:11:08 pm »
highly recommended.
6855
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 12, 2013, 03:24:49 pm »
much as i disparage crossfit i love following this journal. somehow it is very entertaining. how much do you weigh now? competition plans anytime soon?