Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 454 455 [456] 457 458 ... 676
6826
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 03, 2013, 01:39:00 am »
wednesday 5/1

- warm up

- submax SL bounds

- DL broad jump x 4

- DL bound x 4,4,4

- sprint 40y x 3
timed two, ~5.4x  :-[

- stretch

all i could get in with the time i had. pleased i made myself go anyway, despite stress around leaving.

6827
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: May 01, 2013, 05:10:15 pm »
don't do too many things.

also, what is muscle-specific strength.

6828
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 01, 2013, 03:43:47 pm »
oh god oh god oh god oh god oh god.  :uhcomeon:

6829
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 03:43:08 pm »
Quote from: Raptor on May 01, 2013, 02:32:04 pm
I was about to say about Z-Bo but... he isn't exactly "moving around gracefully" :D

He just has footwork in a 3 feet area or something.

haha good point. grace is not his calling card. dominating fools despite having the athleticism of a 45-year-old former D2 baseball player requires serious movement skills, though.

6830
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: May 01, 2013, 01:47:28 pm »
Quote from: Avishek on April 30, 2013, 10:29:22 pm
J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

lol

6831
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 12:26:36 pm »
my favorite basketball example of fluid movement without explosiveness is z-bo. that dude is just fucking incredible to watch. he can barely dunk at 6-9 but he's an all-star.

6832
ADARQ & LanceSTS - Q&A / Re: Good Strength, Low VJ
« on: May 01, 2013, 12:17:52 pm »
you are me!!!

6833
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 01, 2013, 09:50:24 am »
also i'm leaving for pakistan today. back night of may 10. workouts while gone will focus on jump rope skills and conditioning, explosiveness via DB jump squats and depth jumps, and BB-style work for everything else.

6834
Pics, Videos, & Links / Re: beast
« on: May 01, 2013, 09:46:53 am »
man he pulled that 804 fast as shit.

6835
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 01, 2013, 09:41:36 am »
Quote from: Ryno2892 on May 01, 2013, 05:48:56 am


You probably already know all this technical crap on paper, but the practical application is a different story.

i appreciate the input and attempts to help but, well, no shit. you're right, no advice on technique is useful without video unless a person has literally never heard of an exercise before. i've read/watched plenty about snatching.

6836
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2013, 01:58:21 pm »
Quote from: adarqui on April 30, 2013, 05:30:12 am
no exercise to report.

new face shaver (yes i use an electric face shaver, this thing is uberfast & baby's butt's your face), new laptop, new job (as of today, huge opportunity), life is going good.

my non-stop aggression principle is paying off... I feel like i'm working on vert, when in reality it's programming, unix, networking, etc.

 :highfive: :highfive: :highfive:

6837
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2013, 12:36:29 pm »
@raptor: yes i'm already doing that, and the fact that you posted the video annoys me for some reason. sorry for the downvote but i'm standing by it. of course i'm fucking following a progression from somewhere. and it happens to be pendlays, his is the most straightforward that i've seen. maybe i posted about it before or maybe i'm just hungry and ill-tempered.

@ryno: on the turnover.

6838
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 29, 2013, 09:54:51 pm »
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: wrists upon extension
MENTAL STATE: confident, rested

- warm up

- snatch practice
many doubles and triples, worked up to power snatch of 35kg. need help figuring out how to get under the power snatch better. full depth is not a problem from a mobility standpoint but is from a technique perspective. bar is coming out too far in front or something.

- HB squat full depth w/pause 250 x 5,5

- circuit x 4
-- pull up x 8,7,7,8
-- back extension x 5 + GHR x 5 (straight from one to the other)
-- DB push press 55 x 5

- stretch

please to hit the 30 pull ups in four sets. time to add some weight.

6839
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 28, 2013, 11:52:34 pm »
that's a thought, but i'm afraid of being any more distracted than i already am. happy to keep working my jump rope skills during warm ups for now.

tonight:

- SMR/stretching x 40 mins
focused on ankles/calves and wrists. and t-spine.

6840
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 27, 2013, 06:50:51 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, normal, even

- warm up
incl SL bound practice

- broad jump w/reset x 4

- DL bound x 4,4,4
normal, ~18" short

- sprint 60m x 3
on video looks like 7.7-7.8, not quite as catastrophic as i thought.

- tempo 200++200++200
34-36s. my speed endurance is baaad.

- stretch

got video of some of the stuff, will post later for fun and profit.

Pages: 1 ... 454 455 [456] 457 458 ... 676