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Messages - Raptor

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6811
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: December 26, 2010, 12:29:29 pm »
Quote from: adarqui on December 26, 2010, 04:33:07 am
Quote from: vag on December 26, 2010, 04:02:50 am
Quote from: StuckInTheAir on December 25, 2010, 10:49:58 pm
12 beats, 10 seconds.
so 60/min.

:uhhhfacepalm:

x2..

stuck, if u need help with math let us know on the live chat, we're here for you.

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

:)

He lives on Mars. One minute = 50 seconds there.

6812
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 08:12:34 pm »
Iso extension stim before squatting might help the glutes come alive I guess...

6813
Pics, Videos, & Links / Re: Cskin gettin up nicely!@!
« on: December 25, 2010, 07:21:36 pm »
I think lower gravity centers occur in posterior chain dominant jumpers, because that elongates the last step plant (feet thrown forward a lot).

6814
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 06:01:58 pm »
Quote from: StuckInTheAir on December 25, 2010, 05:59:14 pm
interesting article...
I'm a slight anterior tilt, but if I flex glutes+abs, I get neutral

WTF? :ninja:

6815
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 05:19:12 pm »
Yeah I know, increased awareness and control.

It also depends on muscle size. If you don't have it, there's nothing to control in the first place.

6816
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 04:03:11 pm »
Do you think hip thrusts can possibly have a good effect into making you more aware (or aware again) of the glutes?

6817
Strength, Power, Reactivity, & Speed Discussion / Re: Jump Training Multiple Times a day
« on: December 25, 2010, 04:00:57 pm »
Yeah that's exactly right. I mean, I felt like toasted after 50 minutes of warming up, but even so, I was jumping extremely high. I felt like I won't jump 12 inches and was in fact getting up very high.

Maybe with better conditioning I would've jumped even higher since I wouldn't have been so tired.

6818
Strength, Power, Reactivity, & Speed Discussion / Re: Jump Training Multiple Times a day
« on: December 24, 2010, 04:00:11 pm »
What exactly did you do? And how did you discovered that you have ankle/feet issues?

6819
Strength, Power, Reactivity, & Speed Discussion / Re: The training equipment thread, PRICES, questions, equipment links etc
« on: December 24, 2010, 03:45:24 pm »

6820
Strength, Power, Reactivity, & Speed Discussion / Re: Jump Training Multiple Times a day
« on: December 24, 2010, 02:09:18 pm »
That makes me remember something:

When I was jumping very high with very little strength, that always occured after a GREAT warmup and never without a warmup. My vert was so low with warming up (lower than now). But the thing was - I was also doing STATIC stretching before my jumps. You know, just because our sports teacher forced us to...

But what if that's actually beneficial? I mean, I know it's going to temporarily make you weaker, but I was jumping great like 20 minutes after that occured (and also being warmed up greatly).

6821
Pics, Videos, & Links / Re: power clean video snapshot
« on: December 24, 2010, 02:06:08 pm »
I seriously think Dizal Wizal is a hero... I mean, even with horrid ahem... I mean perfect form, he didn't yet get injured to my knowledge at least. That's beast (no sarcasm).

6822
Introduce Yourself / Re: Hello there!
« on: December 24, 2010, 06:50:00 am »
Well good luck, but for a 45+ you'll need to train 5 years or more I suppose without having major injury difficulties, with great nutrition and great training...

6823
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 24, 2010, 06:40:54 am »
Actually, I just found this:

<a href="http://www.youtube.com/watch?v=8LhJL5bUOrY" target="_blank">http://www.youtube.com/watch?v=8LhJL5bUOrY</a>

It does seem pretty high, don't know how much but decent.

This one as well...

<a href="http://www.youtube.com/watch?v=3ykADt4v1jA" target="_blank">http://www.youtube.com/watch?v=3ykADt4v1jA</a>

If you could come at my speed (that's slow already) I think you'd go much higher. And I'm not even an efficient jumper.

6824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 24, 2010, 06:39:06 am »
That's what he said about people that try to feel the "burn".

Quote
20 reps makes me feel great too, so much blood flow

6825
Program Review / Re: Jump Manual
« on: December 24, 2010, 06:33:58 am »
So what... you keep a big knife on your property so that someone doesn't jump the fence to steal the camera or what?

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