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Messages - LBSS

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6796
Pics, Videos, & Links / Re: chin ups with 75lbs attached
« on: April 15, 2013, 03:19:39 pm »
i don't think adarq has banned anyone yet for trolling. nor should he, trolls are harmless most of the time. hyperdunk is worth an eye roll or a laugh from time to time, although now that he's getting more obvious he's not as funny.

a while back (two years?) i asked adarq for an ignore function but he said no, guess downvoting into oblivion will have to suffice.

6797
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 15, 2013, 12:45:58 pm »
<a href="http://www.youtube.com/watch?v=w-dJ6TUfvBI" target="_blank">http://www.youtube.com/watch?v=w-dJ6TUfvBI</a>

might have already been posted. don't care.

6798
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2013, 11:59:49 am »
tonight gonna go check out a park i found out about that's about a 20-minute walk from my gym. no track but it does have a brand-new turf field so hopefully will be good for some bounding. we'll see how busy it is. plus the proximity to the gym means combo workouts (i.e. bounding and sprinting and the like plus lifting) are actually feasible.

6799
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 15, 2013, 10:43:54 am »
ahahahaha i was trying to figure out what he was going to do. amazing. that gym seems ideal, though: a few barbells and weights, a GHR, and obviously a basketball court.

6800
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2013, 12:29:39 am »
vids are private.

6801
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2013, 08:01:23 pm »
yikes loopie! mine wasn't that bad, or at least i hope not. anyway, followed through on my elastic work today. good for me.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: stitches in left thumb, can't fully open and or extend thumb; right shoulder from the tetanus shot
MENTAL STATE: high motivation, uncertain

- warm up
did some 60m repeats. right knee a little tight/weird below kneecap but it went away.

- DL bound 15y x 4
i bet this was actually less than 15y. got each set after the first in fewer than six reps (sixth rep passed the marker). that'd be just over 9' per bound, which seems unlikely.

- SL bound for height 15y x 4
awkward.

- standing sprint 15y x 4
slow.

- interval sprint 120+120+120+120

- stretch

everything submax, done barefoot until the standing sprints and then in racing flats. grass was pretty bumpy/uneven. could not have done ME even on a good day for fear of ankle twist.

6802
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2013, 03:31:59 pm »
welp, i cut the ever-loving shit out of my thumb last night. two hours in the ER and a few stitches later i'm not going to work out today. was planning on track work so lifting would not have been an obstacle but i'm not even supposed to get the stitches wet for the first 24 hours. will hit the track tomorrow for some semblance of sprinting/bounding. my work capacity on that shit is bound to be quite low, so intensity and volume will be correspondingly easy.

6803
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 05:03:11 pm »

6804
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 04:56:48 pm »
country's called switzerland in english, blu. but cool. why'd your dad decide not to apply for asylum?

6805
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 12, 2013, 04:24:18 pm »
no prob. the other golden youtube resource is squatrx. the dude is full of good, clear advice and activities.

https://www.youtube.com/user/johnnymnemonic2

6806
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 01:50:51 pm »
where is the first pic?

6807
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 01:50:10 pm »
Quote from: ChrisM on April 12, 2013, 12:57:44 pm
^Right. I only had access to a 18" box before so its all I could use but if you have multiple heights to choose from try them all (within reason lol) and see which one you jump higher from. Judging by your squat I'd lean toward your calves, you've got a good squat. Do you train calves LBSS?

nope but they're about to rocket up the priority list as i back off on my squat and start focusing more on speed and power stuff.

6808
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 12, 2013, 01:43:14 pm »
depth is significantly better than before but your knees are collapsing from start to finish. legs not externally rotating enough. if you fixed that i bet you'd squat more and squat more comfortably, too.

kelly starrett has some great videos on this, not to mention pretty ridiculous mobility himself. i do this sequence every workout:

<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>

6809
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 11:10:16 am »
man there is part of my problem right there. i jump lower off 24" than 18".

6810
Bios / Re: Animals
« on: April 12, 2013, 10:31:07 am »
for adarq:

<a href="http://www.youtube.com/watch?v=M21V3jIUgnA" target="_blank">http://www.youtube.com/watch?v=M21V3jIUgnA</a>

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