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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2013, 09:03:28 pm »
WEIGHT: 174.5
SORENESS: none
ACHES/INJURIES: right wrist
MENTAL STATE: good but not firing
- warm up
- jump squat 45 x 3; 65 x 3,3
- squat 315 x 1,1,1; 275 x 5,5
fast, easy, strong, okay. second 315 single was very powerful, popped way off my shoulders.
- OHP 125 x 2
wrist was like, no. fuck.
- dip x 8,8,8
- pull up x 8,7,8
- GHR x 2,2,1,1,2
will stretch/mob a bit later.
SORENESS: none
ACHES/INJURIES: right wrist
MENTAL STATE: good but not firing
- warm up
- jump squat 45 x 3; 65 x 3,3
- squat 315 x 1,1,1; 275 x 5,5
fast, easy, strong, okay. second 315 single was very powerful, popped way off my shoulders.
- OHP 125 x 2
wrist was like, no. fuck.
- dip x 8,8,8
- pull up x 8,7,8
- GHR x 2,2,1,1,2
will stretch/mob a bit later.
