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Messages - LBSS

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6751
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 26, 2013, 09:37:35 am »
last night:

WEIGHT: 176
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little tired, happy

- warm up

- snatch drills
worked up to 40kg power snatch but i've still got plenty of hitches in my giddyup. will continue to work this until i've got it down. back to pendlay's videos later today.

- HB squat deep with pause 245 x 5,5
second set ended a bit challenging. lightheaded.

- circuit
-- reverse hyper 40 x 8,8,8,8
-- pull up x 7,7,7,8(+1)
-- DB push press 50s x 5,5,5,5
-- ab pull down x 15,15,15,15

later

- stretch

went to try out my gym's new location, in a fancy hotel in west end. not sure it's worth going over there.

6752
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 25, 2013, 02:59:09 pm »
oh got it.

6753
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 25, 2013, 11:01:33 am »
what is a machine glute raise? trying to picture it and failing.

6754
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 25, 2013, 10:50:29 am »
thanks t0ddday.

6755
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 25, 2013, 10:36:20 am »
<a href="http://www.youtube.com/watch?v=ThKHhtlwoX8" target="_blank">http://www.youtube.com/watch?v=ThKHhtlwoX8</a>

josh smith...oh dear.

6756
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 25, 2013, 09:57:53 am »
Quote from: fast does lie on April 24, 2013, 11:19:11 pm
Quote from: Raptor on April 12, 2013, 04:49:53 am
Quote from: fast does lie on April 12, 2013, 04:04:26 am
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

that's true, no one is exactly like Jesus.

except jim caviezel.

6757
Strength, Power, Reactivity, & Speed Discussion / Re: My current program
« on: April 25, 2013, 09:55:25 am »
feet more straightforward allow more torque to be applied up the legs through the hips. not to mention you're more stable.

6758
Pics, Videos, & Links / Re: beast
« on: April 25, 2013, 09:08:43 am »
GOD DAMN IT FLANDER I WAS JUST ABOUT TO POST THAT.

6759
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 25, 2013, 09:03:12 am »
the mile time falls into, as it says on the list, "other goals that are not important, just things i'd like to do at some point." the first set are all things that i think will help me with my primary goal, or at least not counteract it.

here's a good question for you, t0ddday: if i ran the 60m in 8.3x yesterday, what's a reasonable newbie goal for the summer? i'm going to try to get a more accurate time soon, at the very least measured on a track and not grass. but pretend it's 8.3x. realistic to shoot for 7.8x? too ambitious?

6760
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2013, 10:08:20 pm »
spent a good amount of time today working on my left wrist and forearm. also rolled my legs out with tiger tail at work. gotta keep that up.

WEIGHT: ???
SORENESS: mid back but only after i started bounding (?)
ACHES/INJURIES: none
MENTAL STATE: good, content, no stress until late in the workout

- warm up
incl. A-skips, B-skips, SL bounds x a bunch. some bounds stiff leg and some not. i am atrocious at SL bounds. oof.

- broad jump w/reset x 4
a bit more than 36' total on turf.

- DL bound x 4,4,4
~18" short each time, last effort worst.

- two-step SLRVJ x 8,8
submax to work on coordination. still, ugh.

- 60m sprint x 3
in sneakers on turf into headwind so very much unideal conditions. self-hand-timed and i think i cheated myself a bit. timer started before movement and stopped after i was across the 65 yard mark. still, just for the record, it was awful: 8.5, 8.6, 8.3  :-[  will try to get more accurate numbers next time, or have a partner.

gf called me at this point and had a super duper extra irritating logistical question that had to be answered right then but that i wanted to deal with last night and she just couldn't. it took forever, i got pissed, almost bailed on my tempo, then didn't.

- tempo 100+100+100+100++100+100+100+100
first set slower than second in part because wind died down. 15-18s.

- stretch

god i'm slow. :( :( :( :( :( :(

6761
Strength, Power, Reactivity, & Speed Discussion / Re: My current program
« on: April 24, 2013, 04:57:16 pm »
narrow LBBS is the most "natural" squat for me.

6762
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 24, 2013, 10:19:58 am »
<a href="http://www.youtube.com/watch?v=CzXkOoNdbOQ" target="_blank">http://www.youtube.com/watch?v=CzXkOoNdbOQ</a>

6763
News, Announcements, & Suggestions / Re: Upload video files wothout youtube
« on: April 24, 2013, 10:19:25 am »
you could get vine if you have an iphone. clips are limited to six seconds but it's designed for really easy sharing and you can embed them. just a thought.

6764
Pics, Videos, & Links / Re: beast
« on: April 24, 2013, 10:09:02 am »
anybody know what happened to him at euro juniors? seems he finished tied for fifth in the snatch but didn't complete the C&J.

6765
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 24, 2013, 09:51:36 am »
 :personal-record: :personal-record: :personal-record: :personal-record:

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