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Messages - gukl

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676
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 29, 2014, 04:31:14 pm »
120kg power clean  :personal-record: :personal-record:




My previous PR was 110kg. In this session I hit 112.5, 115, 117.5, 120. THEN my phone failed to record the 120kg PR. So I did it again for a video.



677
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2014, 07:36:54 pm »
Happy birthday man

678
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 11, 2014, 03:41:18 am »
Hit 110kg clean


679
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 28, 2014, 06:42:41 pm »
100kg club

680
Injury, Prehab, & Rehab talk for the brittlebros / Re: Thumb injury
« on: July 13, 2014, 10:39:59 am »
Did it start from an actual injury/moment where you know you definitely first hurt it or has it just come on gradually?

681
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 28, 2014, 03:39:17 pm »
 Ah getcha! Yeah, I guess I'll try be more controlled in future. I think with more submax weights I probably am but willvideo some and make sure..I have enough joint problems as it is. Thanks for the heads up, great advice as always you guys!

682
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 08:47:50 pm »
I could probably pause squat 130kg

For Olympic lifting though, surely using the bounce is beneficial..since that's my main pursuit right now? I do do pause squats now and again.

683
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 06:47:51 pm »
sorry meant to put fast.

i've been using quite a fast descent for quite a while now, hasn't troubled me as of yet and allows me to better utilise the bounce, i'd probably get stuck in the hole with a slow eccentric

684
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 05:27:50 pm »
why dangerous?

It didn't feel so slow

685
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 01:21:22 pm »
<a href="http://www.youtube.com/watch?v=0hBaEw2Fslc" target="_blank">http://www.youtube.com/watch?v=0hBaEw2Fslc</a>

 :personal-record:  :ibsquatting:   ;D

140kg at 85kg bw

686
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 16, 2014, 04:41:57 am »
I don't get it either, lol :huh:

687
Nutrition & Supplementation / Saturated fat and heart disease
« on: March 18, 2014, 10:50:05 am »
http://mobile.nytimes.com/blogs/well/2014/03/17/study-questions-fat-and-heart-disease-link/

New study involving 600k people shows no link between sat fat and heart disease! Probably won't come as a surprise to most on this site but hopefully we start to see guideline changes from the stupid obed currently out! Also nice to see this in mainstream news after all the comments/shock /concerns I got when doing keto...

688
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 13, 2014, 08:00:39 pm »
Yeah i think primarily tight hip flexors/rec fem are my problem. My glutes and hams already waaay over power my quads

689
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 13, 2014, 07:14:50 pm »
How would you go about improving it?

690
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 12, 2014, 11:33:57 am »
<a href="http://www.youtube.com/watch?v=IeMyohTYJt8" target="_blank">http://www.youtube.com/watch?v=IeMyohTYJt8</a>

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