Adarq.org

120605 Boin Phs2 Week 2 day 1
Did this at night, single leg horizontal jump is rather tough, I am not able to jump reactively.
The whole exercise still take like 30 min warm up + 1 hour of actual jumping.
I did try to cut down the set rest time from 3 min to 2 min while keeping rep rest at 30sec.

The traiinning time is still too long.

Ultra busy at work these day, and would share more on the details and experience got form this Boing thing.

120601 Boin Phs2 Week 1 day 3
So Boing Very Training program went on sales... and I finally ditched out $40 USD to purchase the program.
Wa la, now I got access to this so call Jump socieity.

I figure, if i am going to spend hours doing this program, I might as well do it properly following the training video fully.
Some of the exercise and ways Shawn Myszka demostrated is awkward for example: he often flex his shin in the air during a jump.  I guess he did it for a reason... so I follow.

Todays routine require 4 x sprinting.... so I moved out form indoor to complete the routine.
Some Rep i recored: https://vimeo.com/43251623

4 days a week in Phs2, I Skipped a day this week, SO Bad.. Nov 10 seem closer and closer...

120528 Boin Phs2 Week 1 day 1
Skipped whatever left in the Phs 1, as it is more or less the same sorts of core workout for 8 more days.
Moved to phs 2 today.
Various warm up exercise, with the introduction of "fire hydrate exercise"
It talked about Active jump and Passive jump, after some research, I think passive jump is just like a depth jump...so i did it on a 30inch box.
As for jumping exercise, I did 5 set of 5 1-step max effort jump (with 30 sec between rep)
and 5 set of 5 single leg long forward jump as stated in the program.

The exercise does not make u tire, CNS training may be?  Jumping for Max height indoor with low level open ceiling feel weird...I have to find a open space on top and jump...  I think this sort of constrain limit my training effectiveness...

Jumpsole completed video:

www.youtube.com/watch?v=wVcOShy0-zg

you achieved a non-consistent, non-explosive /  grinding 2BW single max rep. if you want to do something with 100% proven result - try aiming for 2BW 10+ reps. you might not be able to undo your grinding and slow lifting ways, but trust me - there is no way you cannnot be explosive with a weight (even for 1-2 reps) if you can lift it 10+ times in a row.

at 170lb BW, i can rep 345 10+reps any given day. that will give you decent leg power to push the floor and throw yourself up.

Thanks Kingfish, U are right about that grinding 2BW, I will keep my weekly squat day in the system no matter what I do while aiming to preform multi rep of 2BW.  Thanks.

Thanks CREATIVELYRIC, I will keep what u said in mind!

120509 BoinV Phs 1 Day 3
HR have this stupid Thai boxing aerobic class which i joined... did it for 45 min after work..
Go straight to the gym and did day 3 of boin.
Everything similar to previous day, but today exercise end with BODY Weight Squat AMAP (As much as possible)
I end up doing 100 body squat...(from ATG parallel)

AFter BoinV, I did 2 hours of basketball team training....

So tire and sleepy... I ate at 12am and sleep at 1am with my compression pants...

 

120507 BoinV Phs 1 Off-Day 2
Plank, side plank, walking blank, superman, cobra, supine heel pushes...
all those lowerback and core exercise... completed...

Skipped upperbody gym after work though...