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Messages - Raptor

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676
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 15, 2016, 12:51:03 am »
Quote from: vag on February 10, 2016, 10:26:05 am
Quote from: maxent on February 10, 2016, 05:47:29 am
I figured out how I hurt my back. It was the stupid pointless jumps I did on the 23rd of Jan at home.

Quote from: maxent on January 27, 2016, 08:37:14 am
JS 6x145 (PR)

A super natural movement like unloaded jumps vs the monstrosity of jump squats with a 145kg barbell on your back, one of them hurt your back, guess which.


Wait, he actually did JUMPSQUATS with 145 kg? I read that and thought "oh he changed the units back to lbs"... wait... so you're telling me... that... he... wait... what?!

677
Bios / Re: Animals
« on: February 15, 2016, 12:20:19 am »
Elephants are just awesome. I'm not sure if I should watched it. Upvoted without watching.

678
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 15, 2016, 12:19:24 am »
Perfect form is perfect

679
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 14, 2016, 03:38:08 pm »
Quote from: adarqui on February 13, 2016, 06:47:15 pm
Quote from: Raptor on February 12, 2016, 05:59:23 am
No, seriously, you should watch it ^^^, the greatest mix I've ever seen

ya it was good. greatest ever (carter mix?)? dno. I was hesitant to click initially because i've seen soooo many carter mixes. it was def good tho.

I remember when I was younger & Vince was in his prime (Vinsanity era), I couldn't wait to turn on SportsCenter. Sooo many highlights.

I'm actually one of the biggest VC fans out there, saw over 500 of his games live and bought NBA League Pass exclusively just to see him play. Also a member of the Vince Carter Online Facebook Group (not anymore since I deactivated Facebook :D ).

680
Basketball / Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« on: February 14, 2016, 09:28:31 am »
That Aaron Gordon under the butt dunk... I can't think of something more difficult a human being could dunk

681
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 12, 2016, 05:59:23 am »
No, seriously, you should watch it ^^^, the greatest mix I've ever seen

682
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 02:18:06 pm »
Plus, you're kind of a beast doing hip thrusts anyway, with 200 kg. So... I think you have a perfect combination of quad+glute/+glute so to speak.

683
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2016, 12:15:14 pm »
<a href="http://www.youtube.com/watch?v=ig5fN6XVq-4" target="_blank">http://www.youtube.com/watch?v=ig5fN6XVq-4</a>

684
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 11:37:49 am »
I think front squats are great for "general" athleticism. No reason at all not do do them or to think you're limiting yourself if you only do front squats.

685
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 08:22:02 am »
I think it's too hard to tell. Why can't you just test your backsquat "comfortable" 1RM every now and then?

686
Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:39:31 pm »
Powered by the patented SquatFlex™ technology

687
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 07:23:51 am »
I wonder how high you'd get from a full pistol, since you're the kind of guy that does a SVJ from a full squat ROM (yes, I know, it's different off one leg).

688
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 06, 2016, 09:20:24 pm »
How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?

689
Pics, Videos, & Links / Re: beast
« on: February 06, 2016, 03:41:05 pm »
https://www.facebook.com/561715023867889/videos/1016062915099762/

Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.

690
Pics, Videos, & Links / Re: beast
« on: February 05, 2016, 11:54:16 am »
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.

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