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Messages - LBSS

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676
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2022, 01:17:53 am »
last friday

- treadmill ladder 1 km @ 12kph, 12kph, 15.4 kph, 11kph
felt so much better

- pull up x 5
- DB OHP 15s x 5
- KB swing 15? x 10
- TTB x 5

yesterday

no training but spent several hours walking around an astounding old city a short ways away from kathmandu called bhaktapur. so cool.

677
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 19, 2022, 11:38:17 am »
- treadmill run 4 km @ 5:07
struggle. better than nothing.

- stretch

678
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 18, 2022, 12:00:49 pm »
yesterday

- treadmill ladder 1 km @ 10.2kph, 12kph, 15.1 kph, 12kph, 10.2kph

today

slept like three hours last night, ended up sick today. i feel better now but man i've now thrown up three times in the past month after going nearly three years without doing it. body telling me something is wrong.

679
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2022, 12:33:22 pm »
need to start signing up for some races. starting to feel motivation coming back, although i've had little mini false starts here and the over the past year-plus. but man i don't know, i'm getting itchy. need a goal. need to get that discipline back. sub-19 can fall if i want it to. sub-12 two-miler. 5:00 mile. do an ultra.

right now, though, i need to go to bed.

680
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2022, 11:01:42 am »
probably a combination of both. lesson learned, though.

last thursday

- run 50:59, 9.70 km

- stretch

this morning

- treadmill run ~21 mins, 4 km
jet-lagged and also i'm in kathmandu, around 1400m/4600' elevation. this was not enjoyable. will try to run every day this week and then maybe go for a hike somewhere outside the city this weekend. here until the middle of next week and then flying to CA to visit my cousin and go to a wedding.

- stretch/mobilizations

681
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 09, 2022, 01:16:40 pm »
last week was long. my cocky ass decided that the best way to start the new week would be to accompany my gf (we have moved past "woman-i've-been-dating") on a 15-mile run, her longest before she starts to taper for her half marathon in a couple weeks.

- run 19.31 km in 1:52:45, walk 5.5 km
felt great for the first 15 km. last 4+ were hitting-the-wall shit like i have not felt in two years. did not have enough calories in me, have not done enough long runs to believe -- which i know now -- that you should take some gel or a fruit roll-up or something. gf was also struggling (not from lack of fitness, unlike yours truly) so we called it at 12 miles and walked the rest of the way.

got a milkshake to deal with my crashing blood sugar, drank too much too fast, and puked much of it up an hour later. all in all, a humbling experience.

682
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 02, 2022, 07:41:07 am »
4/26

- run ladder 1 km @ 11,13,16,13,11

- stretch

4/29

- walk x ~9 km in the gnarly bangkok heat and humidity

this morning

- run 1:00:20, 11.68 km

- stretch

did not sleep one wink last night. first time i think that's ever happened to me because of jet lag. must be getting old. i feel great right now but man early afternoon is gonna suuuuuuck.

683
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 25, 2022, 11:07:12 pm »
i'm in bangkok! the cold was not really covid, apparently. two negative PCR tests in the last few days (required for entry into thailand).

4/23

- treadmill run x a couple km

- stretch

plane rides that long are a pain in the ass.

4/24

- treadmill run ladder: 1 km @ 11kph, 1 km @ 12kph, 1 km @15.2kph, 1 km @ 12kph, 500m @ 15.2kph, 500m @12kph, 1 km @ 11kph

- pull ups x 5,5

- stretch

684
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2022, 08:18:04 pm »
- run 1:09, 13.31 km
windy and cold, ran with lady friend again and she was feeling good so pace was quicker with her. picked it up a bit as well after she stopped at her place, ~4:30 for the final 1.3km.

- stretch

i am getting sick (tested negative for covid this morning but feeling coldy), this might have been a bad idea.

685
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2022, 07:16:37 pm »
- run 59:21, 10.18 km
weird weather, sunshowers and even a little sunthunder. humid but not too hot and a nice breeze. not quite TDI normalization season yet! running-partner-pace-normalization, though: yes.

- stretch

also, for the first time in my life i fell while running. we were going over a little wooden bridge and i just tripped. not badly hurt, just some scrapes, but it was startling. first time for everything, i guess.

also, went skydiving today for the fourth time.  ;D

686
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2022, 06:36:25 pm »
- run 33:35, 6.65 km
holy crap it's hot all of a sudden! T+DI 136, not peak but first time it's been worth noting this year. i'm also a bit sleep-deprived at the moment. that combo = struggle bus. need to recalibrate set pace.

- stretch

687
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 11, 2022, 09:47:07 pm »
hell yeah vag!!!  :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:

688
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2022, 08:20:07 pm »
- run 31:01, 6.06 km
gorgeous night, work is insane right now but pleased to have just gotten this little bit in.

689
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2022, 07:18:00 pm »
- run 43:52, 8.07 km

- stretch

690
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 04, 2022, 05:56:57 pm »
- run 52:22, 10.14 km
nice and easy, over to the boathouse and back along the canal.

- stretch

nice running weather: 50s and overcast, light breeze. it was really windy this past weekend.

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