676
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 22, 2021, 09:07:11 pm »
- run 47:00, 8.92 km
- stretch
- stretch
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677
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 22, 2021, 07:43:08 am »
got back last night from a week at the beach. played tennis for an hour every day but one (when i slept for 9.5 hours -- unheard of for me -- and missed the court time), lots of swimming, and one ~7 km run that felt incredibly hot.
it was a great week.
it was a great week.
678
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 12, 2021, 07:04:50 pm »
- run 31:59, 6.05 km
just to do it. it's been thunderstormy and extremely hot this week so i've been inactive. today no storm but T+DI 170 with temp in the mid-90s/35 degrees. definitely the most sauna-like day of the year so far, at least on days i've gone for a run. sweated so much that my fingertips were wrinkled at the end. the trail was much emptier than usual.
- stretch
just to do it. it's been thunderstormy and extremely hot this week so i've been inactive. today no storm but T+DI 170 with temp in the mid-90s/35 degrees. definitely the most sauna-like day of the year so far, at least on days i've gone for a run. sweated so much that my fingertips were wrinkled at the end. the trail was much emptier than usual.
- stretch
679
Progress Journals & Experimental Routines / Re: Journal of progress of an old man
« on: August 12, 2021, 08:24:28 am »
a couple people on here swear by knees over toes guy, FWIW.
680
Bodybuilding / Re: Lose lower belly fat
« on: August 09, 2021, 02:07:44 pm »
you are not going to fully dehydrate in ten minutes, relax. just drink water.
681
Bodybuilding / Re: Lose lower belly fat
« on: August 09, 2021, 07:30:54 am »Phase underway.
Start waist across love handles and belly was 90.5cm, around 35.6 inches.
Workout which they suggested do couple weeks I might do every morning. It's a 10 min workout but calves burning and while mid section is hot and a little sweaty. But with the fasting maybe not a good idea.
who is "they"? why would a ten minute workout not be a good idea while fasting? why is your midsection especially hot and a little sweaty?
682
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 07, 2021, 06:16:19 pm »
- run 1:03:45, 11.38 km
T+DI 146 but it's all humidity, the temperature was actually pretty nice, mid-70s/~24 degrees.
- stretch
44.5 total km in the last week, most in quite some time. felt good.
T+DI 146 but it's all humidity, the temperature was actually pretty nice, mid-70s/~24 degrees.
- stretch
44.5 total km in the last week, most in quite some time. felt good.
683
Bodybuilding / Re: Lose lower belly fat
« on: August 06, 2021, 09:14:29 am »
shrink wrap does nothing but make you sweaty. there is, as coolcolj said, no such thing as spot reduction. coolcolj's advice is good.
684
Sports Discussion / Re: 2020 olympics
« on: August 05, 2021, 10:19:53 am »
14 year old chinese girl scores multiple perfect 10s, shatters olympic record in diving: https://www.youtube.com/watch?v=QXg30_BgOEQ. as someone says in the comments, to a layman (like me) this looks amazing; to someone who knows even a little bit about diving, it's mission impossible. cool.
685
Sports Discussion / Re: 2020 olympics
« on: August 05, 2021, 10:04:50 am »
jesus mf christ, lasha talakhadze broke the WR in the snatch, C&J, and total for 109+. his opening lifts were heavier than anyone else in the competition's heaviest lifts. 223, 265, 288.
https://www.youtube.com/watch?v=smX0uikrNts
https://www.youtube.com/watch?v=smX0uikrNts
686
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2021, 08:47:18 am »
morning
- tennis w/dad x 45 mins
shaking off the rust. my hand is tired!
- tennis w/dad x 45 mins
shaking off the rust. my hand is tired!
687
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2021, 07:16:54 pm »
- run 42:07, 8.05 km
nice outside. T+DI 140. this is the route around me with the most climbing, just about 100 feet per mile, mainly because the second mile is one long steady uphill. did an out-and-back past the cathedral for the first time.
- stretch
nice outside. T+DI 140. this is the route around me with the most climbing, just about 100 feet per mile, mainly because the second mile is one long steady uphill. did an out-and-back past the cathedral for the first time.
- stretch
688
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2021, 07:50:21 pm »
- run 45:41, 8.88 km
very lucky distance in china. T+DI 138, ran in a shirt comfortably for the first time in months. accidentally did a very steep and long hill in the middle.
- stretch
very lucky distance in china. T+DI 138, ran in a shirt comfortably for the first time in months. accidentally did a very steep and long hill in the middle.
- stretch
689
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2021, 07:03:31 pm »
did no running at all last week. friends in town, nasty weather, wanted to play guitar instead. will recover discipline at some point, probably when the weather sucks less, but have decided not to beat myself up about it for now.
a propos of the weather, it was nice out today, still humid but not as hot as it's been. T+DI 154.
- run 1:30:46, 16.15 km
felt wonderful, very relaxed.
- stretch
EDIT: also, got my third tattoo yesterday, a cross-section of the bedrock underneath my parents' house, on the inside of my left bicep. looks great, i'm very happy with it.
a propos of the weather, it was nice out today, still humid but not as hot as it's been. T+DI 154.
- run 1:30:46, 16.15 km
felt wonderful, very relaxed.
- stretch
EDIT: also, got my third tattoo yesterday, a cross-section of the bedrock underneath my parents' house, on the inside of my left bicep. looks great, i'm very happy with it.
690
Sports Discussion / Re: 2020 olympics
« on: August 01, 2021, 03:43:42 pm »
NBC's coverage really has been inconsistent. like, i know timing is an issue and i know there are no crowds, but the 100m is the marquee event of the whole summer olympics and the video they posted of it online is the most perfunctory shit i've ever seen. shame.
this, meanwhile, rules so incredible hard:
<a href="http://www.youtube.com/watch?v=GjSCT97GSsA" target="_blank">http://www.youtube.com/watch?v=GjSCT97GSsA</a>
this, meanwhile, rules so incredible hard: