Adarq.org

AM temp/hr/bw: 37/_/_
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0900, 1300, 1500; 1.5g cayn - 2000
Activity:
Misc: n/a
Diet Compliance: 32/33
Mobility: T
Skill work: F

Another rest day! Ate a tub of icecream lol. Wasn't worth it, gna start the clock over tmr

AM temp/hr/bw: 37/_/_
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0900, 1300, 1500; 1.5g cayn - 2000
Activity:
Misc: right thigh
Diet Compliance: 32/32
Mobility: T
Skill work: F

Rest day.

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Notes:
Thankfully my left hip and right thigh seem fine. Those jumps were just hard on me because i was using the stupid crossfit shoes with no cushioning for the first time and also i was taking an akward runnup. Still got the cold but i think the fever part is over at least, now just the gross runny nose / sneezing / etc. It doesn't help the temperature last night was like 5 degrees and im not sure what it hit this morning but it's kinda cold, we dont build our houses here for cold (central heating etc is doesnt exist).

AM temp/hr/bw: 36.9/_/85
AM skinfold(mm): pec(7.0), sup(15.0), ab(16), sum(38)
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0800, 1200, 1600; 1.5g cayn - 2000
Activity:
Misc: left hip, right hamstring
Diet Compliance: 30/30
Mobility: T
Skill work: F

Rest day.

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Notes:
Damn this cold wont go away will it. wake up in the middle of the night every day drenched in sweat etc. Broke my oximeter yesterday after gym i noticed the two pieces had separated. It couldn't handle the wear and tear from being in a gym bag i spose.

AM steps/temp/hr/bw: 0/37.8/64/84.9
AM skinfold(mm): pec(8.0), sup(8.0), ab(17), sum(33)
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0730, 1130; 1.5g cayn - 2000
Activity: 7
Misc: n/a
Diet Compliance: 29/29
Mobility: T
Skill work: F

Training day.

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BS 6x120(p0), 1x152.5
Paused BS 2x132.5(PR), 4x120
Jumps
Bike PT  - 12 mins

Notes:
Dropped below 85kg .. visibly leaner. Not quite there yet but signs are promising. With the ab skinfold, the fold was so big before that it was harder to measure accurately, as i get leaner, paradoxically im getting higher albeit more accurate measurements. If that makes any sense?

I messed up my left hip doing one of the jumps. Im so pissed off about that b/c i dotn even believe in doing these jumps and i might have hurt myself doing something pointless 

AM steps/temp/hr/bw: _/37/63/85.5
AM skinfold(mm): pec(8.0), sup(10), ab(18), sum(36)
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0800, 1200, 1630(+100mg caffeine); 1.5g cayn - 1400, 2000
Activity: 5.2
Misc: fever seems to have subsided
Diet Compliance: 27/27
Mobility: T
Skill work: F

Training day.

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BS 6x120(p0), 1x142.5
OHP 6x50
Chinup 3xBW
Bike - power test @ 37% for 10 mins (from now on just assume power test unless otherwise stated)

Notes:
And yet another comeback begins..

AM steps/temp/hr/bw: _/37.6/65/_
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 1130, 1530, 1830;
Activity:
Misc: running a fever
Diet Compliance: 25/25
Mobility: T
Skill work: F

Forced rest day. Got a cold. My streak of consecutive EOD squatting heavy ends today!

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BS 6x20, 6x70, 8x20
OHP 6x20, 6x40

Notes:

AM steps/temp/hr/bw: 0/36.9/63/87.3
AM skinfold(mm): pec(7), sup(14), ab(15), sum(36)
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0645, 1045, 1445; 1.5g cayn - 2000
Activity: 12.5
Misc: maybe im coming down with a cold
Diet Compliance: 24/24
Mobility: T
Skill work: F

Rest day.

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Notes:
Post refeed morning weighing/skinfold feels like im getting there but not quite yet there.

AM steps/temp/hr/bw: 0/37.1/63/86.5
AM skinfold(mm): pec(10), sup(8.0), ab(16), sum(34)
Weight Vest: 5(92.1)
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0900, 1300; 1.5g cayn - 1400, 2000; 300/30 CpSYN - 1730
Activity: 17.5
Misc: n/a
Diet Compliance: 23/23
Mobility: T
Skill work: F

Training day.

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BS 6x123.5(p0), 1x153.5, 4x128.5, 5x125, 5x122.5
Back Xtn 6x100, 6x100, 8x100, 20x15

Notes:
Did i lose a kilo overnight? Nah. Usually the lightest day of the week because it's the morning of the carb refeed day which is the longest since the last one.

Ok it was a good idea on paper but it doesn't really work in practice. I had though i could add every kilo ive lost on the scales on to the bar. Not sure why, but the relationship isn't 1:1. Maybe i'll try 1:2. Sorry for the ugly squats ive subjected ppl to on insta!