Adarq.org

4/14/12 Saturday BW=173.8

bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
pull up BW 3x12
overhead barbell press 110# 3x10

missed b-ball today, got in much yardwork tho.

Been behind on the log this weekend. Got some work in.......

4/6/12 Friday BW= 173.8

squat 3x185, 3x225, MSEM 5x245, 1x225

4/7/12 Saturday BW=173.0

b-ball 2 hours

4/8/12 Sunday BW=174.2

squat (box) 5x185, 3x225, 1x255, 1x265, 4x255, 7x225, 7x225
barbell lunge 145# 3x8
p90x abs

4/9/12 Monday BW=174.2

bench 3x185, 3x205, (3)x6x215
pull up BW 3x12
overhead barbell press 105# 3x10

Leaning out, but the scale isn't changing much.
Knees are finally feeling better. Overall I'm improving lately.

4/3/12 Tuesday BW=174.0

squat 5x185, 2x225, 2x245, 1x255
2 hours b-ball

legs=jello, feel fat and old tonight.

3/29/12 Thursday BW=173.0

pogo hops 3x8
squat 5x185, 3x225, 1x255, 2x240, 6x225, 6x225, 1x225
barbell lunge 135# 3x8
p90x abs


3/30/12 Friday BW=175.8

bench 8x185, 8x205, 7x205, 6x205, 8x185
pull up BW 4x10
overhead press 95# 3x12

weight has felt heavy lately, knee still an issue in that. recover and repeat.

3/26/12 Monday BW=177.4

bench 8x185, 5x205, 5x205, 5x205, 8x185
pull up BW 10,10,9
overhead press 95# 3x10
seated cable row 120# 3x10

seems like I need to get more creative?

3/22/12 Thursday BW=176.4

bench 8x185, 8x205, 8x185, 8x185
pull up BW 12,10,10
overhead press 95# 10,10,9

Did a whole mess of jumps tonight. feeling great off one leg lately.
couple rounds on the heavy bag to warm up. Also did heavy bag kicks in between sets. Good S.

3/18/12 Sunday BW=175.8

squat 135#+ chains (33#) 3x5
bench 8x185, 8x205, 5x205, 8x185, 8x165
pull up BW 3x10
overhead press 95# 8,7,6
seated cable row 140# 10,10,8
treadmill 13.0 incline 2.6mph 30min

I do better splitting up upper and lower workouts, but it takes more time.

I vote you + size your right pec instead of shrinking your left.  

Time to hit the pec deck on the right side only for a bit I guess?