Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 44 45 [46] 47 48 ... 59
676
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 31, 2012, 01:07:46 am »
3/29/12 Thursday BW=173.0

pogo hops 3x8
squat 5x185, 3x225, 1x255, 2x240, 6x225, 6x225, 1x225
barbell lunge 135# 3x8
p90x abs


3/30/12 Friday BW=175.8

bench 8x185, 8x205, 7x205, 6x205, 8x185
pull up BW 4x10
overhead press 95# 3x12

weight has felt heavy lately, knee still an issue in that. recover and repeat.

677
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 28, 2012, 12:00:50 am »
3/27/12 Tuesday BW=174.6

b-ball 2 hours

Most cardio I have done in a while. Need more of that. 

678
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 27, 2012, 12:07:02 am »
3/26/12 Monday BW=177.4

bench 8x185, 5x205, 5x205, 5x205, 8x185
pull up BW 10,10,9
overhead press 95# 3x10
seated cable row 120# 3x10

seems like I need to get more creative?

679
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 25, 2012, 11:08:00 pm »
3/25/12 Sunday BW=176.6

squat 5x185, 2x225, 1x245, (3)x8x215
p90x abs

Knee is giving me pain again. took it nice and easy tonight, will see how it goes.

680
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2012, 12:07:58 am »
3/22/12 Thursday BW=176.4

bench 8x185, 8x205, 8x185, 8x185
pull up BW 12,10,10
overhead press 95# 10,10,9

Did a whole mess of jumps tonight. feeling great off one leg lately.
couple rounds on the heavy bag to warm up. Also did heavy bag kicks in between sets. Good S.



681
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 20, 2012, 11:11:17 pm »
3/19/12 Monday BW=176.0

heavy bad workout 10 x 3min rounds

3/20/12 Tuesday BW=176.4

squat +chains(26#s) 5x185, 2x225, (4)x8x210
barbell lunge 140# 3x8
P90X abs

body is feeling this weeks work. no more vacation. :strong:

682
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 18, 2012, 09:16:24 pm »
3/18/12 Sunday BW=175.8

squat 135#+ chains (33#) 3x5
bench 8x185, 8x205, 5x205, 8x185, 8x165
pull up BW 3x10
overhead press 95# 8,7,6
seated cable row 140# 10,10,8
treadmill 13.0 incline 2.6mph 30min

I do better splitting up upper and lower workouts, but it takes more time. :(

683
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2012, 05:55:27 pm »
3/17/12 Saturday BW=175.4
 
pogo hops 3x8
squat 5x185, 2x225, (4)x8x210
barbell lunge 135# 3x8
1 legged calf raise BW+20 3x10
P90X abs

Could not find a game this moring, so no b-ball.
Did some squats at 70% 1rm. hard to restart after weeks of nothing.

684
Pics, Videos, & Links / Re: un-even pecs (very annoying)
« on: March 16, 2012, 10:27:50 pm »
I vote you + size your right pec instead of shrinking your left.  :D

Time to hit the pec deck on the right side only for a bit I guess?

685
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2012, 10:20:38 pm »
Been on vacation for the last couple of weeks. not too much exercise to speak of. I played b-ball three nights in a row last week and went surfing on Sunday, which is a good workout for a rookie.
 
Actually down some weight for a change left 178.4 and today in at 175.4.
 
Today I did a few sets of squats for movement, shot around and hit the heavy bag a few rounds.
 
Plan on playing some b-ball + real weights on saturday.
 

686
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2012, 11:44:13 pm »
2/25/12 Saturday BW=177.2

b-ball 1.5 hours

2/26/12 Sunday BW=177.8

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x275, 1x275, 1x240
bench 3x185, 3x6x205
pull up BW+10 3X6
dips BW+20 3x10

procured more plates for my home set, so I can finally lift heavy/max at home. Problem is all the weight seemed really heavy tonight.

687
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 07:02:32 pm »
Quote from: LBSS on February 24, 2012, 10:34:38 am
what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

Def helped with my core strength, which is still lacking. (probably due to lack of muscle confusion from my stale routine  ;))
Probably no better than doing 300 reps/ 15mins of ab work IMHO, but it is super convenient to do in my bedroom.

688
Pics, Videos, & Links / Re: HOLY CRAP the kids now days are insane!! lots of awesome FEEDS and mad hops...
« on: February 24, 2012, 12:22:33 am »
Kid floats for sure.

Must be next level to look down the rim. :o

689
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 12:13:48 am »
2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....

690
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2012, 12:18:52 am »

2/21/12 Tuesday BW=178.2

squat 5x185, 3x225, 2x250
bench 5x185, 3x3x225
pull up BW+10 3x8
dips BW+20 3x12

blah blah blah

Pages: 1 ... 44 45 [46] 47 48 ... 59