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Well doctors say stupid things sometimes that make me wonder "this guy went through 6 years of medicine school to tell me a crap like that"?
For the record its closer to 10 years training to become a GP... and u simply cant expect them to know every little thing about every little disease or illness...
I like the peterson step ups alot more, I dont think leg extensions are awful, I just dont use them with athletes. One cue you dont see talked about often with step ups is to "pull" with the hams and glutes before you "push". It will aid the knee stability, get the glute involved more, and transfer more weight onto the working leg.
I worked with a bodybuilder a few years back that had problems with his vmo's, he had tried everything under the sun and they just wouldnt catch up with the rest of his leg development. What worked was doing partials, at the bottom of the squat, he would go into a full squat, and "bounce" for 3 reps up to parallel and back down, then to a full standing position. It was interesting as I tried different numbers with the partials at the bottom, 3 ended up being the most successful since the breath and tightness could be held for 3's, then he would return to a standing position after the 3rd and exhale, get another breath, and repeat. In a typical set of 10 reps you get 30 reps at the bottom half this way, the vmo's responded insanely well with an added benefit of more glute development.
Just make really sure to include plenty of quad flexibility work as well, letting them tighten up on you is a good way to limit performance and have some more knee issues re appear.
Person B, because of the increased leverage a higher center of gravity provides. That is - if they have the same structure, Person B will jump higher. But since you're saying they have the same VJ, that means they don't have the same structure so Person A will probably respond better to the fat loss.
But this is HIGHLY theoretical and you shouldn't ever worry about that since there are SOOO many other things to consider.
AH, Ok. So person B is in better current shape (for a leaper) and person A would respond better to fat loss/training because he would get rid of the lower body fat, as person B has less lower body fat to lose and more upper body fat to lose.
I have another great hypothetical. Best friends, one named George and the other named Andre. Who's likely to dunk first if they start training at the same time?
How do you get that...?
I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?
nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd
See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh
nah, if it went through my blood stream i'd be really sick right now.. it just so happened to be in the lymph node area.. when staph gets into your blood stream you gets chills, huge fever, and it can effect organs etc..
welcome man! will check that journal tomorrow, wasn't able to check them tonight.Nah, here in Portugal. Its pretty new so the skill level isnt that high but the guysre tough trust me :p Also, thx man I really appretiate it
you play american football in the states(USA)?? or where?
peace man
@ I did German all the way to the 4th grade but I never learned anything from it. I could hold my own in a conversation in english by grade 2, through watching movies, video games etc. but not the language I was actually studying lol
"Ich bin" doesn't sound portuguese to me
it's german! lol
