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Strength, Power, Reactivity, & Speed Discussion / Re: Jump Training Multiple Times a day
« on: December 24, 2010, 02:09:18 pm »
That makes me remember something:
When I was jumping very high with very little strength, that always occured after a GREAT warmup and never without a warmup. My vert was so low with warming up (lower than now). But the thing was - I was also doing STATIC stretching before my jumps. You know, just because our sports teacher forced us to...
But what if that's actually beneficial? I mean, I know it's going to temporarily make you weaker, but I was jumping great like 20 minutes after that occured (and also being warmed up greatly).
When I was jumping very high with very little strength, that always occured after a GREAT warmup and never without a warmup. My vert was so low with warming up (lower than now). But the thing was - I was also doing STATIC stretching before my jumps. You know, just because our sports teacher forced us to...
But what if that's actually beneficial? I mean, I know it's going to temporarily make you weaker, but I was jumping great like 20 minutes after that occured (and also being warmed up greatly).