Adarq.org

https://soundcloud.com/quantic/traditional-ethiopian

the first track on that mix is otherworldly beautiful.

if you have taken him on as your coach, you should do what he says and not listen to anything anyone on here says to the contrary. i am unsure how jump squats will cure your cancer of leaning forward and having too strong a back, and also i was unaware that "too strong back" was a problem for you. i think i'm reading it wrong.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left quad tweaky during warm ups but it went away fast
MENTAL STATE: tired but amped for the workout, especially once i could see the lightning in the distance

- warm up

- avishek SL bounds x 2

- SLRVJ and DLRVJ x 40-50

- run home in the pouring rain

fuck the weather. in particular, fuck thunderstorms that decide to hit right smack dab in the middle of when i'm having a good workout. jumps were better than my last track workout (friday). i went straight to them because i saw the storm coming and jumping is more important than sprinting. now i'm going to do some sprint drill type stuff in my house and maybe some core stuff and then stretch/mobility.

 

yep, i'd go 12-14%.

much as i disparage crossfit i love following this journal. somehow it is very entertaining. how much do you weigh now? competition plans anytime soon?

great weekend at the beach although not enough sleep and diet was kind of crappy. i wasn't trying to be high-maintenance with my gf's parents paying for everything. yesterday ran about two miles in the morning and then did some calisthenics and stretching. felt good to get the juices flowing a bit. did mobility work, as well.

also i'm dropping the hip socket work i've been doing. i feel like it's exacerbating the tightness/impingement in my left hip -- it's still not really a problem but when it's there i feel like it's there harder, if that makes sense. either i'm doing the exercise wrong or i misdiagnosed my problem. either way, it's gone. gonna switch to hip ER/IR stretching+SMR combo and calf work. OH work with the peanut will continue apace.

We're you 14% body fat in that video? Because it didn't look like it.. Nice jump!!

i would agree with this. the vid is low-res but you look closer to 11-12% to me. what lyle mcdonald would call an "athletic" bf %.

33-38"