6736
Basketball / Re: NBA 2017 - 2018 Season
« on: January 19, 2018, 11:27:14 am »
brutal :<
<a href="http://www.youtube.com/watch?v=EwZGeQgZiwk" target="_blank">http://www.youtube.com/watch?v=EwZGeQgZiwk</a>
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6737
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 18, 2018, 08:22:24 pm »I'm still trying to get back into a routine...
Bench-
barx12
60x12
80x6
100x4
112.5x1
122.5x1 easy
102.5x5x2
Squat-
60x5
100x5
125x5
145x1
ya i've been wondering where the PR train went..
don't rush it, ease back in like you're doing! PR fest to continue in February.
6738
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 18, 2018, 08:21:09 pm »Well i might get an apprenticeship. If so then after my 6 month probation period is over its time for a home gym.
nice!!
6739
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2018, 08:14:38 pm »
the guy who helped me pick out my shoes today, is solid with a camera.. he's also chief of operations or something for the store I bought them at. he just joined ig, says he has tons of shots (his own photos) that he's going to upload:
6740
Shoes / Re: Misc Running Shoes
« on: January 18, 2018, 08:05:27 pm »
needed something for long road training, to protect my feet more, make my legs stronger (heavier shoes), and spare my racing flats the "extra miles".
picked up Brooks these today:
Brook Hyperion
http://www.brooksrunning.com/en_us/brooks-hyperion-mens-running-shoes/110234.html?dwvar_110234_color=058&dwvar_110234_width=D
Feel really good.. Tried on some Saucony's and New Balance's, didn't come close to these. The guy at the store (who I met at some races), suggested them to me. He brought me out a few pair, and this was the last one, which he said he thought i'd prefer. cool. went well.
picked up Brooks these today:
Brook Hyperion
http://www.brooksrunning.com/en_us/brooks-hyperion-mens-running-shoes/110234.html?dwvar_110234_color=058&dwvar_110234_width=D
Feel really good.. Tried on some Saucony's and New Balance's, didn't come close to these. The guy at the store (who I met at some races), suggested them to me. He brought me out a few pair, and this was the last one, which he said he thought i'd prefer. cool. went well.
6741
Basketball / Re: NBA 2017 - 2018 Season
« on: January 18, 2018, 06:33:10 pm »
btw with the Heat's win over the Bucks last night, they are 1 game behind the Cavs for 3rd in the East 
6742
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 18, 2018, 11:33:36 am »17-01-18
Morning BW: 71.7kg [
Notes
No workout. Calves quite sore. Upper body still pretty sore. Seems like as good a day as any to take a total rest. Surprised by this low weigh in. I ate at least 2400kcal. I did have to do quite a lot of walking, and I guess running is more energy intensive than lifting. Still, probably a bit of an anomaly?
Signed up for a 5k next Friday, the 26th...
^^
awesome!!
6743
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: January 18, 2018, 11:30:17 am »
Julien Wanders
6744
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 18, 2018, 11:29:01 am »
look at these dudes burn.. middle to long distance runners. flyin.
6745
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 18, 2018, 11:28:14 am »lol my mistake.
it was either this or bunch of ball handling vids. I have no idea what thread to put this in.
basketball lol thread?
Oh ye that one. Don't know how I missed that.
hah same.
6746
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 18, 2018, 11:07:19 am »lol my mistake.
it was either this or bunch of ball handling vids. I have no idea what thread to put this in.
basketball lol thread?
6747
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 18, 2018, 09:52:47 am »
great photo of Jake Robertson celebrating post Houston Marathon.
6748
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 18, 2018, 09:52:09 am »
Allie Kieffer training in Kenya!
6749
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 18, 2018, 09:46:32 am »<a href="http://www.youtube.com/watch?v=ZXhzUlhLfW4" target="_blank">http://www.youtube.com/watch?v=ZXhzUlhLfW4</a>
wrong thread.. lol.
ya i remember that, Hart deserves some props on that one.
6750
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2018, 08:48:30 am »
South Florida running is getting alot more pro lately.. Look at these two "posters" from this Loco Rio "club/community". They are the ones I ran with for the ultra relay.
^^ those are some solid training sessions.
That's impressive... this team is raising the bar. Looks like they are going to compete with "Runner's Depot", who seems to dominate the local running scene around here. RDepot & Loco Rio also work together tho, RDepot sponsors stuff & contributes etc. I like this Loco Rio approach tho, those posters are impressive.
I'm going to their long run this saturday, 10 mile tempo @ ~7 min/mi.
^^ those are some solid training sessions.
Quote
Loco Rio is proud to announce the launch of the Pronghorn Racing Team.
The pronghorn antelope is the fastest land animal in North America and can run 55 mph for half a mile and 35 mph for 4 miles! We felt "Pronghorns" was the ideal name for our racing team because of their blazing speed and legendary endurance.
The standards are tough (faster than a BQ for the marathon), but we want qualifying for the Pronghorn Racing Team to be a challenge and an achievement.
We will continue our committment to runners of all levels and the racing team will just be an added feature of Loco Rio.
#locorio #pronghornracing #nolimits #trialofmiles
That's impressive... this team is raising the bar. Looks like they are going to compete with "Runner's Depot", who seems to dominate the local running scene around here. RDepot & Loco Rio also work together tho, RDepot sponsors stuff & contributes etc. I like this Loco Rio approach tho, those posters are impressive.
I'm going to their long run this saturday, 10 mile tempo @ ~7 min/mi.