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Messages - adarqui

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6691
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 24, 2018, 11:17:03 am »
Katelyn Tuohy's US high school 5k record of 15:37

<a href="http://www.youtube.com/watch?v=vCtnx6Jonkk" target="_blank">http://www.youtube.com/watch?v=vCtnx6Jonkk</a>

 :ibrunning: :ibrunning: :ibrunning: :o :wowthatwasnutswtf:

6692
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2018, 08:39:19 am »
i got dusted by a girl again.. #runlikeagirl :trolldance: :ibrunning:

well, not dusted on the 200's at least.. LOL.

6693
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: January 23, 2018, 08:05:44 pm »
Quote from: Joe on January 23, 2018, 10:43:32 am
Quote from: adarqui on January 23, 2018, 10:21:13 am
Nijel Amos, 800m (1:41:XX)





dude has a sh*t ton of swag also.







"you're always one decision away from a totally different life."

true shit.

I remember being super impressed by Amos in the London Olympics final were Rudisha set the new WR and Amos equalled Coe's previous WR. Given that he was like 18-19 then, I would have expected him to light the world on fire a bit more over the World Champs and Olympics we've had since then.

read up on him, some injury filled seasons.. so not sure.

1:41.XX for 800m is so unreal to me.

6694
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 23, 2018, 08:01:45 pm »
Young Brenda Martinez

Quote
When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.


6695
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 23, 2018, 07:45:44 pm »


so sick.

6696
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 23, 2018, 07:18:47 pm »
Parker Stinson is a bit of a G


6697
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 23, 2018, 07:17:32 pm »
Something Molly Huddle posted:

Quote
“Endurance is not just the ability to bear a hard thing, but to turn it into glory”-William Barclay


6698
Basketball / Re: I thought we had a basketball LOL thread?
« on: January 23, 2018, 05:40:08 pm »
this is hilarious.. c'mon lebron. lmfao.

Quote
Wanna be one of the first to Congratulate you on this accomplishment/achievement tonight that you’ll reach! Only a handful has reach/seen it too and while I know it’s never been a goal of yours from the beginning try(please try) to take a moment for yourself on how you’ve done it! The House you’re about to be apart of has only 6 seats in it(as of now) but 1 more will be added and you should be very proud and honored to be invited inside. There’s so many people to thank who has help this even become possible(so thank them all) and when u finally get your moment(alone) to yourself smile, look up to the higher skies and say THANK YOU! So with that said, Congrats again Young King 🤴🏾! 1 Love! #striveforgreatness🚀 #thekidfromakron👑


6699
Pics, Videos, & Links / Re: beast
« on: January 23, 2018, 05:10:30 pm »
Quote from: TKXII on January 23, 2018, 04:53:03 pm
<a href="http://www.youtube.com/watch?v=rFvh1qKjyEA" target="_blank">http://www.youtube.com/watch?v=rFvh1qKjyEA</a>

Christian Coleman, 6.47, jogged at the end. Jesus Christ.

He broke the world record...6.37 https://www.reuters.com/article/us-athletics-60m-record/coleman-runs-6-37-seconds-to-break-60m-world-record-idUSKBN1F9023

WOW

man that is so insanely fast. great clip.

awesome that he broke the 600m indoor WR, nuts.

6700
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 23, 2018, 04:02:25 pm »
Just a small clip. I love it, especially because it's "words during a press conf" by LEBRON.


6701
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2018, 11:07:59 am »
legs feel incredible.. grass runs ftw.

rest day!

need to wakeup at ~4:30 AM tomorrow so, hopefully these last two days of waking up late didn't wreck me :(


01/23/2018

bw = 143 :wowthatwasnutswtf:
^ weight dropping back down pretty fast it seems.
bw before bed last night = ?
soreness = quads slightly
aches/injuries = 2nd toenails on both feet wrecked
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 8

wakeup = 07:00 AM (slept in)

log:
07:45 AM: food: oatmeal with honey, protein + vanilla almond milk, lots of water
11:30 AM: leg drain: 35 minutes
02:30 PM: food: lots of fresh sourdoug multigrain, spinach/mixed greens salad with roasted garlic/tomatoes/asiago/spanish olive oil/pink sea salt/cashews, water
05:00 PM: food: water
08:30 PM: food: water, protein + almond milk, 2 x banana


6702
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: January 23, 2018, 10:26:00 am »
female high school national (US) record:

Quote
Katelyn Tuohy cementing herself into the record books. Solo 15:37.12 to break the HS 5K National record!!


6703
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: January 23, 2018, 10:21:13 am »
Nijel Amos, 800m (1:41:XX)





dude has a sh*t ton of swag also.







"you're always one decision away from a totally different life."

true shit.

6704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2018, 09:17:00 am »
Quote from: Mutumbo000 on January 23, 2018, 05:36:29 am
Totally unrelated to your journal but I've been watching 'Last Chance U' on Netflix, which is a football documentary about players from East Mississippi Community College and there was a player called John Franklin III who used to play football for Florida State University (FSU) and was also part of their track team. Anyway I'm not sure if it's the same guy but there's a John Franklin on All Athletics and he ran a 5km in 15:03  :o
 http://www.all-athletics.com/node/397824

55m ind.   6.67      Jonesboro (USA)   28.01.2012
60m ind.   6.82      Albuquerque (USA)   25.01.2014
100m   10.64   +1.1   Atlanta (USA)   16.05.2014
100m   10.50   +5.9   Coffeyville (USA)   06.05.2011
200m   21.47   0.0   Jacksonville (USA)   05.05.2012
200m ind.   22.10      Fayetteville (USA)   11.02.2012
400m   50.90      Chicago (USA)   10.05.2014
5000m   15:03.04      Eagle Rock (USA)   06.05.2017
4x100m   39.93      Ruston (USA)   16.03.2013
4x200m   1:29.02      Commerce (USA)   29.04.2016

that's a pretty ridiculous stat line.. just odd to see the 5000m thrown in there. maybe an error lmao? I mean you'd expect to see some 1500's, 3k, as well, etc.

if it's legit, that's a crazy range of speed .. goals++

6705
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2018, 09:15:29 am »
Quote from: Joe on January 23, 2018, 03:30:06 am
Quote from: LBSS on January 23, 2018, 12:44:05 am
man low-7's is a *run* for me. lot of work to do to catch up to where you're at. i'm avoiding joining strava because i spend enough time on social media as it is, so i'm just chasing your training instead.

 :ibrunning:

yeah, adarq just dropped pretty much a casual 1:40 half on a "light" run, that's good shit for anyone.

hah! thanks man!

ya I wanted to keep it going, but lights out + grass = have to slow way down or stop.. too risky. There's lots of little ditches etc, which I actually like, but not if I can't see them.

also I was holding my phone the entire time (bad decision to bring it), and wore my big knife instead of little one, dug into my hip so bad, was annoying. I brought the phone to prevent me from hitting too fast of paces, but, just felt good so kept the pace reasonable.

I need to get to ~6:0X for 13.1 by March 24th............... :D :ibrunning: :ibrunning: :ibrunning:

lots of work to do.

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