6676
Pics, Videos, & Links / Re: jump videos and photos
« on: January 27, 2018, 12:21:37 pm »
not sure if real:
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6677
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: January 27, 2018, 11:47:20 am »
ALLIE KEIFFER IS ON STRAVA FOLKS.
her Doha half CR:
https://www.strava.com/activities/1364923033
This woman is awesome.
Her NYC Marathon effort, the race that "put her on the map" because she basically came out of "nowhere" to hit 2:29 .. though she holds the "marathon on a track WR":
https://www.strava.com/activities/1364923456
her Doha half CR:
https://www.strava.com/activities/1364923033
This woman is awesome.
Her NYC Marathon effort, the race that "put her on the map" because she basically came out of "nowhere" to hit 2:29 .. though she holds the "marathon on a track WR":
https://www.strava.com/activities/1364923456
6678
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 26, 2018, 08:52:01 am »Young Brenda MartinezQuoteWhen the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
paging scoobychau...
hahah.. yup.
6679
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 26, 2018, 08:22:09 am »
^^ scoob just posted on FB that this is his longest vert/jump break in 8 years, hasn't jumped since 2018.
Quote
also, my 2 cents. not doing much vert in 2018 reminds me of years past. obviously being sick doesn't help, so hopefully you recover quick and can get back at it. you just don't want to go too long without maintaining the work you've put in .. you've done this before and detrained too much, only having to rebuild that stuff again -> don't let it slip if you still want to hit that goal.
6680
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2018, 01:42:02 pm »
This is funny. Anthony's Coal Fire Pizza just tagged me on IG: "Carb loading for a race? We have the perfect options for that, just ask @andrewdarqui. #CarbLoad #RaceDay #ACFP #NomNom"
lmfao!!
lmfao!!
6681
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2018, 09:58:19 am »
rest, calisthenics.
01/25/2018
bw = 140
(lol)
bw before bed last night = ?
soreness = calves slightly
aches/injuries = 2nd toenails on both feet wrecked, right hip flexor barely, right calf slightly (still pinching on occasions)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 9 (needed it badly)
wakeup = 08:30 AM (slept in)
log:
09:00 AM: workout: bw
09:30 AM: food: oatmeal, banana, almond milk + protein, water
01:00 PM: food: 2.5 slices of pizza, water
06:50 PM: food: protein + almond milk, banana, water
07:30 PM: stretch: some quads, lots of soleus during dishes
08:30 PM: food: some sauteed yam and a bit of goat cheese, some cashews, water
TODO: leg drain, dinner/snack
workout: bw
- 09:30 AM
- dead hang ng pullups: BW x 10 (nice!)
- full dips: BW x 12 (nice!)
- calf raises: BW x 40 (nice!)
- dead hang chinups: BW x 8 (nice!)
- full dip variation (split stance in the air): BW x 10 (nice!)
- paused calf raises: BW x 30 (nice!)
- dead hang wide grip pullups: BW x 6 (nice!)
- full dip variation: BW x 10 (nice!)
- calf raises: BW x 40 (nice!)
nice!!!!!!!!!
hah. interesting how strong I was today compared to previous days, biggest difference: -4 lb BW.
01/25/2018
bw = 140
(lol)bw before bed last night = ?
soreness = calves slightly
aches/injuries = 2nd toenails on both feet wrecked, right hip flexor barely, right calf slightly (still pinching on occasions)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 9 (needed it badly)
wakeup = 08:30 AM (slept in)
log:
09:00 AM: workout: bw
09:30 AM: food: oatmeal, banana, almond milk + protein, water
01:00 PM: food: 2.5 slices of pizza, water
06:50 PM: food: protein + almond milk, banana, water
07:30 PM: stretch: some quads, lots of soleus during dishes
08:30 PM: food: some sauteed yam and a bit of goat cheese, some cashews, water
TODO: leg drain, dinner/snack
workout: bw
- 09:30 AM
- dead hang ng pullups: BW x 10 (nice!)
- full dips: BW x 12 (nice!)
- calf raises: BW x 40 (nice!)
- dead hang chinups: BW x 8 (nice!)
- full dip variation (split stance in the air): BW x 10 (nice!)
- paused calf raises: BW x 30 (nice!)
- dead hang wide grip pullups: BW x 6 (nice!)
- full dip variation: BW x 10 (nice!)
- calf raises: BW x 40 (nice!)
nice!!!!!!!!!
hah. interesting how strong I was today compared to previous days, biggest difference: -4 lb BW.
6682
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 25, 2018, 09:44:53 am »
what a shot.. Dan Vernon come on, perfect.
6683
Basketball / Re: I thought we had a basketball LOL thread?
« on: January 25, 2018, 09:44:09 am »<a href="http://www.youtube.com/watch?v=F-dHbc14OHE" target="_blank">http://www.youtube.com/watch?v=F-dHbc14OHE</a>
lol. simple but funny.
i love lebron's dance videos/stories on IG etc. he's not on OBJ level that's for sure, but I just like his confidence. he's a pretty funny dude.
6684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2018, 10:46:57 pm »
quick journaling.
double today.
01/24/2018
bw = 144
bw before bed last night = ?
soreness = quads slightly
aches/injuries = 2nd toenails on both feet wrecked
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = ok
hours sleep: 5 (bleh)
wakeup = 04:20 AM
log:
04:40 AM: food: oatmeal, honey
05:30 AM: workout: morning mixed speed: 10min @ "wannabe HMP" (6:03+6:05=6:04), 2' jog rest, 10 min @ "wimping out pace" (~6:30), 2' jog rest, 5 x ~2' on/1' jog rest @ ~6:00 min/mi, 4 x (THE FUN STUFF) 210m/210m jog rest @ (39, 39, 39, 34/~4:20mm)
07:15 AM: workout: bw
07:30 AM: food: protein + almond milk, banana, water
10:30 AM: food: whole foods: smoothie, chocolate muffin, water
03:00 PM: food: almond milk + protein, banana, multi grain sourdough water
06:00 PM: food: oatmeal, water
07:00 PM: workout: evening light long run, soft/mushy/slow turf: 10 total @ 1 light, 1 moderate (6:39), 7 light (~7:3X-7:4X), 1 c/d ::: next two days off, 5k race saturday (eheh)
09:30 PM: food: almond milk + protein, gatorade
10:00 PM: food: cashews, prunes, 3 x banana, water
workout:morning mixed speed: 10min @ "wannabe HMP" (6:03+6:05=6:04), 2' jog rest, 10 min @ "wimping out pace" (~6:30), 2' jog rest, 5 x ~2' on/1' jog rest @ ~6:00 min/mi, 4 x (THE FUN STUFF) 210m/210m jog rest @ (39, 39, 39, 34/~4:20mm)
- https://www.strava.com/activities/1372866033
nice session. wimped out too much on the 2nd 10 min effort.
the girl who trained with us: her and I did the same workout:
2x10min at HMP + 5x2min at 5k pace
- 10minx2 at HMP [(1mi: 6:16 + .6mi: 6:14)+ (1mi: 6:10 + .6mi: 6:02)]
- 2minx5@5KP: [1. 5:30 2. 5:49 3. 5:52 4: 5:52]
40sec x 4:
- 1: 5:21. 2: 5:03 3: 5:10 4: 4:56
man that's serious.
I helped pace her a bit on the 200's, she's never really done those I don't think. gave her tips on relaxing/using run form not sprint form .. by the last split she was flying. I took off on the last split too. Reminded me of that TAG video I posted in the running section the other day:
heh.
workout: bw
- dead hang ng pullups: BW x 10 (nice)
- full dips: BW x 10
- calf raises: BW x 25
- dead hang chinups: BW x 7 (nice)
- full dip variation: BW x 7
- calf raises: BW x 25
- dead hang wide grip pullups: BW x 5 (nice)
- full dips: BW x 9
workout: evening light long run, soft/mushy/slow turf: 10 total @ 1 light, 1 moderate (6:39), 7 light (~7:3X-7:4X), 1 c/d ::: next two days off, 5k race saturday (eheh)
- https://www.strava.com/activities/1373941392
139 lb. after workout.
could be feeling the lack of animal protein btw.. but idgaf. fuck it.
gn :/
double today.
01/24/2018
bw = 144
bw before bed last night = ?
soreness = quads slightly
aches/injuries = 2nd toenails on both feet wrecked
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = ok
hours sleep: 5 (bleh)
wakeup = 04:20 AM
log:
04:40 AM: food: oatmeal, honey
05:30 AM: workout: morning mixed speed: 10min @ "wannabe HMP" (6:03+6:05=6:04), 2' jog rest, 10 min @ "wimping out pace" (~6:30), 2' jog rest, 5 x ~2' on/1' jog rest @ ~6:00 min/mi, 4 x (THE FUN STUFF
) 210m/210m jog rest @ (39, 39, 39, 34/~4:20mm)07:15 AM: workout: bw
07:30 AM: food: protein + almond milk, banana, water
10:30 AM: food: whole foods: smoothie, chocolate muffin, water
03:00 PM: food: almond milk + protein, banana, multi grain sourdough water
06:00 PM: food: oatmeal, water
07:00 PM: workout: evening light long run, soft/mushy/slow turf: 10 total @ 1 light, 1 moderate (6:39), 7 light (~7:3X-7:4X), 1 c/d ::: next two days off, 5k race saturday (eheh)
09:30 PM: food: almond milk + protein, gatorade
10:00 PM: food: cashews, prunes, 3 x banana, water
workout:morning mixed speed: 10min @ "wannabe HMP" (6:03+6:05=6:04), 2' jog rest, 10 min @ "wimping out pace" (~6:30), 2' jog rest, 5 x ~2' on/1' jog rest @ ~6:00 min/mi, 4 x (THE FUN STUFF
) 210m/210m jog rest @ (39, 39, 39, 34/~4:20mm)- https://www.strava.com/activities/1372866033
nice session. wimped out too much on the 2nd 10 min effort.
the girl who trained with us: her and I did the same workout:
2x10min at HMP + 5x2min at 5k pace
- 10minx2 at HMP [(1mi: 6:16 + .6mi: 6:14)+ (1mi: 6:10 + .6mi: 6:02)]
- 2minx5@5KP: [1. 5:30 2. 5:49 3. 5:52 4: 5:52]
40sec x 4:
- 1: 5:21. 2: 5:03 3: 5:10 4: 4:56
man that's serious.
I helped pace her a bit on the 200's, she's never really done those I don't think. gave her tips on relaxing/using run form not sprint form .. by the last split she was flying. I took off on the last split too. Reminded me of that TAG video I posted in the running section the other day:
heh.
workout: bw
- dead hang ng pullups: BW x 10 (nice)
- full dips: BW x 10
- calf raises: BW x 25
- dead hang chinups: BW x 7 (nice)
- full dip variation: BW x 7
- calf raises: BW x 25
- dead hang wide grip pullups: BW x 5 (nice)
- full dips: BW x 9
workout: evening light long run, soft/mushy/slow turf: 10 total @ 1 light, 1 moderate (6:39), 7 light (~7:3X-7:4X), 1 c/d ::: next two days off, 5k race saturday (eheh)
- https://www.strava.com/activities/1373941392
139 lb. after workout.
could be feeling the lack of animal protein btw.. but idgaf. fuck it.
gn :/
6685
Boxing / Re: Misc Boxing News
« on: January 24, 2018, 04:00:49 pm »Well it's not really a boxing news but it's news involving a boxer...so.
Recently/While ago not sure how long ago lol there was the racist H&M advert showing a picture of a little black kid wearing a shirt, looked like a hoodie but nvm that, it said on it 'coolest monkey in the jungle' then came the onslaught of tweets slamming the ad as racist and disgusting and adrien broner went to an H&M store and well see the video in the link below. lol?utm_source=ig_embed&utm_campaign=embed_legacy
obnoxious, but amusing.. especially the end.
not sure about the shirt, but i guess at least some respect that he found it offensive and sounded off on it.. just went about it weird.
6686
Boxing / Re: Misc Boxing News
« on: January 24, 2018, 03:26:17 pm »Errol spence dominates as usual but peterson made it such an exciting fight. I think it was prob a good idea for peterson's trainer to stop the fight as peterson didn't seem confident when asked about stopping the fight, he just said what you think is right, which inside would be like I can't handle him.
Spence is not good up close but likes distance giving chance to set up combos and power shots, but when the opponent comes up close it makes it harder for spence.
Great fight. He should fight someone with great power and is a slugger as that would break spence's rhythm.<a href="http://www.youtube.com/watch?v=JJ-Rb4mfpF8" target="_blank">http://www.youtube.com/watch?v=JJ-Rb4mfpF8</a>
damn nice. that looked like a fun fight.
definitely a good stop. Peterson has heart, they needed to save him for sure.. you can tell he didn't want to go out there but he would have.
6687
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2018, 12:24:09 pm »
6688
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 24, 2018, 11:40:23 am »24/01/18
AM Cardio
bw- 92.4
sleep- slept through 4.30am alarm so got at least 7 hours
Lunch run- 4.94km in 31:32 @ 6.23 min/km
I'm back to LISS. Going to follow this base building concept for a while.
PM Strength 75%
I like LISS (sloth lyfe), for just some general base building etc. But, I also think if someone is using that exclusively, they still need some strides thrown in, could be at the end of a workout, or on a separate day etc.. Just something to get those muscles firing faster, even if it's just a short 50-100m submax.
2cents.
6689
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2018, 11:20:48 am »- run 6.66 km in 32:22
pace really all over the place, felt fast at the beginning but was only going at 4:37-4:40 for the first 2 km. either there's something goofy with my watch (please god no) or RPE was just way higher today than normal. this felt hard but was actually slower than monday. and apparently i hit 5 km in 24:07? weird.
- stretch
weird. i bet your watch is good though. just a down day that felt faster, stale life.
6690
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 24, 2018, 11:19:11 am »1 mile run in 8:06
- can definitely get 7:59
With a hoodie on that kept ridin up on me
So total distance for that run is 1.25 miles with a .25 walk
4 rounds total of the wod so thats 1 mile i ran
Then
.25 walk - .5 run - .25 walk - .5 run - .25 walk
Total 3 miles running
1 mile walked
Hanging on at 274 because fuck me right, i have the shittiest body for weightloss, im going to an endocrinologist sometime to get blood work done because this shit is fucking stupid.
Just ordered brooks ghost 9s for my new running shoes. My ghost 8s will be just workout only, the outsides are coming undone so will get shoe goo to repair them a bit.
great stuff man. get that sub8 will feel good, i mean it looks way different on the watch etc.. 7:XX vs 8:XX.
new territory.
"hoody riding up on you", that kind of stuff sucks. I had my knife doing that to me the other night. Torture.