Adarq.org

- warm up

- 1-2 jumps x 6

- DSVJ x some

- DB bench 16s x 25

- pull ups x 9+6+5+4

- decline situps x bar held in front of/above head x 10,10

- stretch

the verdict is that pretty much any cue is context-dependent, and trying to universalize something as vague and ill-explained as "knees out" is a recipe for disaster.

EDIT: also that just because someone uses words like "torque" and "eversion" doesn't mean they actually know what the fuck they're talking about.

yesterday spent 12 hours in the car driving back through the mountains to dushanbe. stretched and went to bed immediately after. cough was back this morning.

just now (wednesday evening):

- warm up

- 1-2 jumps x 6
ME jump followed immediately by another ME jump. coordination spotty on these, will continue to practice as i think they're probably good.

- SL pogo x 5/e,5/e

- DSVJ x a few
got up pretty good on one or two of them

- circuit x 3
-- DB bench 20s x 10 (had to pause in the middle of the last set to cough a lot)
-- DB row 20s x 10
-- DB BSS 8s x 10
-- DB RDL 16s x 10

- circuit x 2
-- DB curl 8s x 10
-- tricep press down 12.5(?) x 10
-- paused decline sit up x 10

- stretch

feels so good.

cool post, except the part about bobsledders being the fastest athletes in the world. the fastest athletes are, beyond obviously, 100m sprinters.

this morning i did 20 or 30 minutes of calisthenics and stretching. kept it light so as not to kick off the coughing. air squats, some isometric stuff, band-resisted RDLs, pull-aparts, etc.

this evening i did the 7DVJC.

tomorrow i'm hoping to skip across the border into afghanistan for the afternoon. 

like all debates about nutrition, it's way overblown. however, some people really are negatively affected by eating gluten. if you feel better when you're not eating it, then just stop eating it. the debate shouldn't matter.

ETA: you can do carb refeeds with all kinds of stuff, obviously. you're not limited to wheat and other glutinous carby foods.

vicious dunk, priceless reaction.

http://deadspin.com/vmi-sophomore-pulls-off-flawless-dunk-mean-mug-combinat-1461122382

 

<a href="http://www.youtube.com/watch?v=I9oYwJkQlLI" target="_blank">http://www.youtube.com/watch?v=I9oYwJkQlLI</a>