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Messages - Raptor

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6646
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 30, 2011, 09:28:44 am »
Yeah it's stupid, why would you do depth jumps from so high on a soft surface (other than bragging)? They pretty much cancel each other out (high height and soft surface).

6647
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 30, 2011, 06:35:29 am »
Quote from: adarqui on January 30, 2011, 01:14:06 am
<a href="http://www.youtube.com/watch?v=Ao3N2l3xkYc" target="_blank">http://www.youtube.com/watch?v=Ao3N2l3xkYc</a>

That was actually MUCH better than what I had expected. He was able to jump while landing from there, wtf?

A guy from another town did 80 inch depth drops and had one of his kidneys slide down in his body... :ninja:

6648
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2011, 06:30:11 am »
If I'm on a slippery floor, I'm completely shut down. I jump, if anything, with 10% intensity or so. My brain just stops me from doing silly stuff (like I told ya in the beast thread ;D ). So...

6649
Basketball / Rodney Williams free throw line dunks
« on: January 28, 2011, 05:34:28 pm »
<a href="http://www.youtube.com/watch?v=uX6lEVPdedo" target="_blank">http://www.youtube.com/watch?v=uX6lEVPdedo</a>

6650
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: January 28, 2011, 12:40:58 pm »
Quote from: Craptor on January 28, 2011, 10:21:42 am
who cares about dunking? just get laid.

I'm starting to like this Craptor

6651
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 28, 2011, 04:44:01 am »
Quote from: BMully on January 27, 2011, 11:59:48 pm
Quote from: Raptor on January 27, 2011, 05:09:26 pm
Quote from: tychver on January 27, 2011, 03:29:23 pm
Quote from: mattyg35 on January 27, 2011, 03:22:55 pm
Someone needs to teach him proper technique.

It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related

Great catch!

That's how football lifting is!!!! All these dudes lift heavy shit like that and mock me for going lighter...I just stand there and wonder how nobody else notices that the form they are doing is clearly wrong

How about standing up and saying: YOUR FORM IS SHIT, BRO! :strong: :highfive:

6652
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2011, 04:37:54 am »

6653
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:51:25 pm »
What are you talking about?

He obviously eats lots of spinach!

6654
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 05:27:03 pm »
Quote from: Nightfly on January 27, 2011, 03:30:55 pm
I'll buy all the high socks i can get  :headbang: Make sure they have adarq written on 'em so bitches gettin dunked in the face see who i represent!

130 lbs honey badger attack. Actually, when to think of it, that'd be a pretty fat honey badger.

6655
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »
Quote from: tychver on January 27, 2011, 03:29:23 pm
Quote from: mattyg35 on January 27, 2011, 03:22:55 pm
Someone needs to teach him proper technique.

It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related

Great catch!

6656
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. :pissed:

6657
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!

The HBP foundation.

6658
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...

6659
Pics, Videos, & Links / Re: beast
« on: January 27, 2011, 03:51:53 am »
I was actually being honest. Your mind acts to protect your body. If it weren't you'd get injured a lot. It saved me from a lot of stupid mistakes or doing depth jumps from the 10th floor to be "the hero".

EDIT: That chinese guy absolutely rules.

6660
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 03:50:18 am »
Quote from: JelloPuddinPup on January 27, 2011, 12:23:52 am
Quote from: adarqui on January 26, 2011, 08:06:16 pm
<a href="http://www.youtube.com/watch?v=CaJDek6Pf8U" target="_blank">http://www.youtube.com/watch?v=CaJDek6Pf8U</a>

Explosive!

From the description:

Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.

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