Adarq.org

Quote from: adarqui on January 08, 2011, 05:28:49 am

welcome man! will check that journal tomorrow, wasn't able to check them tonight.

you play american football in the states(USA)?? or where?

peace man

Nah, here in Portugal. Its pretty new so the skill level isnt that high but the guysre tough trust me :p Also, thx man I really appretiate it

@ I did German all the way to the 4th grade but I never learned anything from it. I could hold my own in a conversation in english by grade 2, through watching movies, video games etc. but not the language I was actually studying lol

We're in the same boat then.

One more quick question:

In terms of VMO development, if I can't do half squats or 1/4 squats because of knee pain but I can do leg extensions, should I go with them? Just as an assistance exercise after my main workout things.

What about Peterson step-ups?

Person B, because of the increased leverage a higher center of gravity provides. That is - if they have the same structure, Person B will jump higher. But since you're saying they have the same VJ, that means they don't have the same structure so Person A will probably respond better to the fat loss.

But this is HIGHLY theoretical and you shouldn't ever worry about that since there are SOOO many other things to consider.

How do you get that...?

I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?

Quote from: LBSS on January 07, 2011, 01:38:25 pm

Quote from: hyperdunk1 on January 07, 2011, 11:06:16 am

For a person that has excess body fat, is it more advantageous to be top heavy or bottom heavy when starting out?

Example: Person A and person b are both fatass with 30% body fat.

A is top heavy, b is bottom heavy.  Who will make better progress based on given info.

What the fuck are you talking about? Progress on what? What info do you think you've provided there? Wait, wait, sorry, I've got it. Bottom heavy. No, wait, top heavy. Definitely top heavy, because once they start lifting weights, the top-heavy persons legs will have been stronger to begin with because they're farther from the ground, so their legs had to fight gravity more. Definitely that.

lol, I wasted 1/4 of a protein shake on the floor when I saw this btw

So if we want to sabotage Lance from now on, we have to make sure we send stupid PMs to him and flood him. Guaranteed he's losing weight if we do it.

So what's this... a combination of English-o-german-o-spanish?

nothing worse then stressing over being unwell.

You mean, like what I'm doing for the last 8 years?

Quote from: hyperdunk1 on January 07, 2011, 05:02:12 am

For a beginner looking to increase explosiveness, would it be better to be top heavy or bottom heavy starting out?

What?

I have no idea. I like both a big butt and big breasts so I think both.