Adarq.org

athletic fatorexia in the motherfuckin hizzouse.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back after DL bounds; shins from very beginning of tempo (???)
MENTAL STATE: good, so ready to be back to work

- warm up

- broad jump x 4
12y on the nose

- DL bound x 4,4,4
awful, okay, good (12y+1')

- avishek SL bound x 3,3

- sprint 30m x 3
4.24, 4.25, 4.28, back achy from bounds

- sprint 40y x 2
5.35, 5.29 uhhh what? apparently my 30m markers have been wrong? or something? or i can't count? i need to take the measuring tape to the track next time and just make sure i'm using the right hash marks. 5.29 is exceptionally slow, even for me and even with a sore back.

- SLRVJ, DSVJ, DLRVJ x a whole lot
jumped for a bit more than 20 mins, lots of submax stuff at a very short rim. feeling the back and the first-workout rust.

- tempo sprint the straights jog the curves x F
shins screaming at me as soon as i started sprinting the first straight. tried to finish the lap and couldn't. legs dead anyway, called it a workout. this is a bit weird, hasn't happened to me in a long time. not shin splints, but the feeling that your shin bones themselves are pulling away from the muscle, or something like that.

- stretch

was planning to launch right back into heavy (for me) squats tomorrow but i think i'm going to play it cautious based on how wrecked i got from tonight.

what did you read?

Smiley's People, by John LeCarre, and The Sound of Things Falling, by Juan Gabriel Vasquez.

LeCarre writes the best dialogue of any novelist I've ever read, and it's not even close. It is indescribably awesome; even The Russia House, which isn't great, has some riveting scenes of characters just talking to each other for several pages. I've read three of his four towering cold war books now: Smiley's People; Tinker, Tailor; and The Spy Who Came in From the Cold. Only The Honourable Schoolboy remains.

The Vasquez book was also wonderful, if very sad. A total page-turner for such a serious book whose main theme (to me) is humans' profound and ultimately insurmountable isolation from each other, despite all our efforts to connect.

Started off all good with seeing the Osteo on Friday. She worked some of her magic and the body was feeling v good. She's been experimenting with different techniques and strangely enough she did some work on my liver meridian around the rib cabe and arm pit which released my extremely tight IT band. Mind = blown!

i <3 voodoo magic PT shit. it's the best.

seems solid, man.

WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- low box depth jump x 3,3
meh

- jump squat 45 x 3,3

- squat 330 x 1,1,1; 285 x 5,5
strong

- bench 155 x 10+3+3+3

- paused DB row 55 x 10+3+3+3

- GHR x 2,2,2
really good glute activation the whole way through each rep but these were still hard. getting better at 'em.

- (pull up x 1 + leg raise x 2) x 5
whatever

- stretch

going to the beach tomorrow for a week. so excited. gonna play tennis and mini golf, swim in the ocean, read some books, hang out, and love life. i'll do some jumps and/or sprints and conditioning but i'm not going to hold myself to a plan or schedule.

 

http://vimeo.com/66473915

god damn.

ETA: for those who haven't yet watched that vid, MOTHERFUCKER DOES A PINKIES-ONLY FRONT LEVER.