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Messages - LBSS

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6646
Pics, Videos, & Links / Re: beautiful squats
« on: September 19, 2013, 09:54:25 am »
that is stupefying. also i love the guy right before him, putting his hand on the 170kg bar as if he's gonna do a clean, then, wait, nope, he's gonna snatch it. lol.

6647
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2013, 10:22:50 pm »
WEIGHT: ???
SORENESS: hamstrings, glutes
ACHES/INJURIES: head, mid-back a little after broad jumps
MENTAL STATE: meh

- warm up

- broad jump x 4
bad, just under 12y

- DL bound x 4,4,4
really bad, not enough lift at all, too horizontal

- SL bound x 6,6

- sprint 60m x 3
8.1, 8.2, 8.3; first one felt relatively fast, others slow

- sprint fly 30m x 2
3.8, 3.9; slow as balls, no explosiveness

- tempo 150m x 5

- stretch

fuck it.

6648
Pics, Videos, & Links / Re: beast
« on: September 18, 2013, 10:12:18 am »
<a href="http://www.youtube.com/watch?v=W35GtZdgffM" target="_blank">http://www.youtube.com/watch?v=W35GtZdgffM</a>

ETA: this video badly exacerbates my itch to switch to pure powerlifting.

6649
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 18, 2013, 10:08:14 am »
lol no 2.5kg plates? that's just bizarre.

6650
Basketball / kevin ware dunks
« on: September 17, 2013, 02:02:57 pm »
just months after suffering the most gruesome injury i've ever seen live.

<a href="http://www.youtube.com/watch?v=fqG7CFLtpQE" target="_blank">http://www.youtube.com/watch?v=fqG7CFLtpQE</a>

 :highfive:

6651
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 16, 2013, 10:58:11 pm »
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- depth jump @18-20" x 3,3

- jump squat 45 x 3,3

- squat 330 x 1,1,1,1; 295 x 5,5
good

- bench 175 x 10+3+2+3
bah

- BOR 145 x 10+3+3+3

- superset x a bunch
-- GHR variations x 1-5
-- pull up variations x 3
for GHRs did non-strict, strict, and holds; for pull ups did wide and close

- DB RDL 80s x 10,10

- TTB x 5,5,5,5

- stretch

pretty good workout

6652
400m Sprinting or Shorter / Re: Sprint Videos
« on: September 16, 2013, 10:53:25 am »
god asafa's head doesn't move even a little bit. might as well be riding a turbocharged segway.

6653
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 14, 2013, 07:14:57 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, well caffeinated

- warm up

- broad jump x 4

- DL bound x 4,4
above average, ~12.25-12.5 yards

- sprint 60m x 3
8.10, 8.00, 8.25

- sprint 30m fly x 2
3.8x, 3.69

- tempo w/walk back recovery (25y+50y+75y+100y) x 2
6:15 total

haven't stretched or done mob yet but will shortly. disappointed in these times. glutes felt it strongly.

6654
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 13, 2013, 03:20:47 pm »
 :headbang:

6655
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 13, 2013, 03:16:55 pm »
Quote from: entropy on September 13, 2013, 01:20:47 pm
It might be just the thing i've been looking for..

 :trollface:

6656
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:43:01 pm »
you found it. :goodjobbro:

6657
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2013, 09:56:27 am »
Quote from: Joe on September 12, 2013, 06:44:10 pm
what happened to the progress tracker?

what happened to sets of 5 for squats? is three triples enough volume?

check it again, blu.

left hip is feeling wonky during squats and i need to do a better job autoregulating the singles. ego check, recommitment to mobility.

6658
Boxing / Re: floyd vs canelo - who do you have?
« on: September 12, 2013, 10:23:50 am »
mayweather. i know basically nothing about boxing but the fact that mayweather has just two more fights than alvarez despite being 13 years older says to me that he's spent most of his career picking and choosing huge fights, and alvarez has fought a lot of subpar competition in quick succession. experience on big stage vs. elite boxers (even if never pacquiao) > experience on small stage vs. sub-elite boxers.

happy to be wrong and of course my analysis is worth approximately -$0.02.

gotta say, i'll be pulling for money. he's hilarious.

6659
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2013, 09:25:46 pm »
WEIGHT: 176
SORENESS: hamstrings a little, peroneals a little
ACHES/INJURIES: left hip
MENTAL STATE: good

- warm up

- band resisted SVJ x 3; SVJ x 3

- depth jump @18" x 4,4
about 1-1.5" higher than SVJ

- jump squat 45 x 3,3

- squat 335 x 1,1,1

- bench 175 x 9+3+3+3

- BOR 135 x 10+3+3+3

- GHR negatives x 5; bad form x a few; x 1,1,1,1

- windshield wipers x 12,10

- stretch

kind of a blah workout, although the depth jumps were better than last time.

6660
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 11, 2013, 09:14:31 pm »
Quote from: AlexV on September 11, 2013, 08:44:56 pm


My question is why do you want to back squat like that?

he is crazy.

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