6601
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2011, 04:37:54 am »
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6602
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:51:25 pm »
What are you talking about?
He obviously eats lots of spinach!
He obviously eats lots of spinach!
6603
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 05:27:03 pm »I'll buy all the high socks i can getMake sure they have adarq written on 'em so bitches gettin dunked in the face see who i represent!
130 lbs honey badger attack. Actually, when to think of it, that'd be a pretty fat honey badger.
6604
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
6605
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. 
6606
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!
The HBP foundation.
The HBP foundation.
6607
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...
6608
Pics, Videos, & Links / Re: beast
« on: January 27, 2011, 03:51:53 am »
I was actually being honest. Your mind acts to protect your body. If it weren't you'd get injured a lot. It saved me from a lot of stupid mistakes or doing depth jumps from the 10th floor to be "the hero".
EDIT: That chinese guy absolutely rules.
EDIT: That chinese guy absolutely rules.
6609
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 03:50:18 am »<a href="http://www.youtube.com/watch?v=CaJDek6Pf8U" target="_blank">http://www.youtube.com/watch?v=CaJDek6Pf8U</a>
Explosive!
From the description:
Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.
6610
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 27, 2011, 03:44:29 am »
Nah, I was just quoting the reasoning of Mark in his book.
6611
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 04:25:31 pm »
Why? It's the same as posing at 130 lbs in a bodybuilding forum.
It's my opinion and you can take it or leave it.
It's my opinion and you can take it or leave it.
6612
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 26, 2011, 02:51:07 pm »
From Starting Strength:
Quote
The thumb should be placed on top of the bar, so that the wrist can be held in a straight line with the forearm.
6613
Pics, Videos, & Links / Re: Squat 335x3
« on: January 26, 2011, 01:14:06 pm »
Perfect form and depth.
6614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2011, 12:47:58 pm »
I have a 41.5 cm VMO, 60 cm thigh and 39 cm calf on my left leg. That's 16.5", 24" and 16" at ~180.
So I pretty much have what Adarqui has but I weigh 30 lbs more.
Right leg: 42 cm VMO, 58 cm thigh 38 cm calf. So 17", 23" and 15". Weird as I always complained about right leg's VMO. It's form is strange, very "short" in length, while the left VMO is long and goes all the way up the thigh.
So I pretty much have what Adarqui has but I weigh 30 lbs more.
Right leg: 42 cm VMO, 58 cm thigh 38 cm calf. So 17", 23" and 15". Weird as I always complained about right leg's VMO. It's form is strange, very "short" in length, while the left VMO is long and goes all the way up the thigh.
6615
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 10:56:25 am »
I hate having that knowledge. I have a weak mind and it does a good job protecting my body.