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Well I was thinking you're not that efficient reactive-wise so you might maximally benefit from the 1-2 jump squat. I think that's the best way to use jump squats since you can do consecutive jumps and all that with your bodyweight at your reactive efficiency and be effective anyway, but when you use weights I think you'd benefit a lot better from the 1-2 jump squat.

That little hop with the bar and the landing from that (first jump) will do a lot to activate your muscle fibers for the 2nd jump which is maximal and you can focus on the landing from the 1st jump to make sure you get proper landing mechanics every time you do your 2nd jump. I really believe it could help you a lot, I'm currently doing them and it's great.

How did 275 feel on the back?

I thought it was when you ejaculate to compensate for the punch in the belly by your girlfriend/boyfriend/alien/dog etc.

You don't do Valsalva for an unending five minutes, don't you?

Or you could instead listen to me say the same things, but I only ask 90$. Or 150$, if you think a more expensive package is better (ala The Vertical Project).

Thank you, I await your check.

Your sincere and awesome, ultra spectacular athlete and COACH, Raptor.

Quote from: LBSS on January 13, 2011, 09:26:25 am

PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.

Serious pain during SMR usually backfires.

Thanks! But what is SMR?

Probably Sado-Masochistic Reaction.

Quote from: Jard on January 13, 2011, 04:15:17 am

http://storage.zideo.nl/channel/6d6f7155/love-u.jpg

 

hahaha

luv u 2

Oh get a room...

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