Adarq.org

Tomorrow's workout

Think I will hit legs with front squat and back squat, oh lunges

Then

2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

Saving it for tomorrow, this morning i just wasn't feeling it, quads cramped

Weight: 257, probably 256.8 after I take my dump


Just worked up to 225 for fsquat, front rack was shit
Back squat worked with 225 for 5x3 focusing on full squatting

Oh lunges, did 2 sets with 40s
Gonna stretch n hit the row and run workout


Since the rower doesn't count in km anymore, when it did I was at like 3:05km so I just did 6 mins and instead of counting 18 laps every time I ran 10 mins.  My miles were definitely faster than 10 mins though, I went with 10 mins cuz i figured id feel like shit but nope.

Thanks haha I was pretty pumped

Did a 3 mile run
Splits were like 8:30, 930 950

Walked 1 lap and then ran a 8: 10 mile.

12 min jog

Amanda
13-11-9-7-5-3
95lbs
Thrusters/snatch

This killed me and my shoulders.

Been getting around 15k steps a day so not gonna over work myself, especially when my foot needs to recover.

I bought new work shoes, the insoles worked but I just wanted the shoe version of my work boot.

Tonight could be more walking or not a lot, depends on how everything runs.

So I have been having a pain in my foot lately. Last night I had to take some pain reliever just to get to sleep.

I bought some new insoles so hopefully that will help a little bit.  I'm sure i can still run as long as i use my new running shoes.

Nothing major, had to do an overnight

I did 21-15-9
KB swings and push ups with 100 count jump rope before each round and ended with a mile run.

1 mile run

10-9-8-7......1
Wallball
Kb swing
Db snatch

One of my dumbbells came loose so i am returning it for a new one.

Movie reviews

Jurassic world 2
The people in the theater ruined it for me.  They brought their kids and the kids kept fucking freaking out scared shitless.

Anyway, i liked it more than JW 1, it gets away from the whole theme park thing and now you have dinosaurs being sent to the states. 

The acting was fine and bryce dallas howard ditched her weird haircut and looks like a babe and a pawg.  Chris pratt was also good, i just dont like his little texan or whatever accent he tries to do.  Once it comes out on amazon video i think i will like it more when its nice and quiet.  Anyway, it was fun, a lot of nice camera work and CGI, i liked it going from the island to a mansion.  Thats all i will say without spoilers haha

Anyway its worth watching at least once.

Speaking of quiet.

A quiet place

This is an awesome movie

So pretty much there are monsters that hunt by sound and it follows a family trying to live in a world where they cant make much noise.

The level of detail that they went into was way more than i had expected.  They put trails of sand or some shit down to make less noise while walking, one point loading a shotgun under a blanket, learning sign language etc.

Thats really it with the plot though, kid gets killed by the monster because his sister gives him a rocket ship(without the batteries but the kid grabs them on the way out of the store)  that leads to a time skip and the mom is preggers.  So now you are at a point where they have to just survive with a baby on the way.

I liked it because they had to use facial expressions for their acting for most of the movie and you got a sense like they were actually scared or serious or whatever.

I liked it and i thought the attacks on the movie for being "too pro life" were dumb as fuck.  Killing the baby would have been a cop out, instead now you have a whole new situation going on and with how detailed they were with keeping quiet, i wanted to see how they planned on keeping a baby quiet.