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 No problem bud, good luck with it.

 We arent going to make you a program man.  There are several up on this site from both of us, and in different threads if you look around.  Kelly is a good guy too, as are his programs.

Just minimize the assistance work, and do as much needed, not as much as you can, to keep improving.  There is really no exacts, since everyone is different, but youve been training for a good while, so your recovery should be pretty good.  I would do something like

a.  explosive/dynamic/ neural wake up -  4 sets x 3-5 (hang snatch, power clean, jump squat, etc.)

b. main lift (squat/dead/pause squat/pin squat/front squat) 4-5 sets x 3-6 , can be ramped, can be straight sets, depending on how you feel that day. 

c. p-chain/hamstring balance (rdl, ghr, reverse hyper, gm) 3 x 5-8

d. lower leg/calf (standing/seated calf raise)  2 x 15-20


** on days that you feel good and recovered, do a little more volume (the higher end of the set/rep scheme and use straight sets instead of ramped on the main exercise).  On days you dont feel recovered and/or beat up, use the workout as more of a cns wake up and activation day, and ramp the sets on everything. 

  For example the 4 sets of snatches with a top weight of 185 would go something like , 135 x 5, 155x 4, 165 x 3, 175 x 3, 185 x 3.  On a day you feel well and rested, it would look something like, 135 x 1, 160 x 1, 185 x 5, 185 x5, 185 x 5, 185 x 5.  Do the same with the squat/deads, and other exercises.  This will involve a degree of auto regulation so that you dont burn yourself out, and on days your body holds you back you account for it, as well as taking advantage of the days you are able to progress.  Try to consistently add weight to the bar when you can.

 Yes, go to the gym so that you have access to more resistance.

 Yes, change your routine to incorporate some basic barbell lifts.

 
 Stop worrying so much about minutia, rest according to how you feel, and get stronger.  The things you need to be worried about are adding more weight to the bar, and how your squat form is, not rest intervals and whats happening on a cellular level in the endocrine system.

  Need to fix that squat form man.  You have your toes pointed pretty far out, if youre going to do that youre going to have to push your knees out so that they track over the big toe, theyre rotating in every time you start the concentric.  I would turn your toes a little straighter ahead, then push out to the sides of the feet slightly.

   Also, those squats are getting higher and higher as the set goes on.  Back off the weight a little bit and focus on hitting solid depth in good form, slow down on the eccentric until you get a solid groove ingrained.

 Last, youre doing a good job of trying to be explosive on the way up, but most the good from that happens at the bottom part, so dont come up onto the toes at the top, focus on being explosive down low, and control the top.

Ok so get to at least squatting 2.0xBW. What is a standard like that for the RDL? Like is it 1.5, 1.0 or something? They help me with making goals.

If your squat is a legitimate full squat, and youre an athlete worried about sprinting speed, you want to keep your rdl fairly close to your squat, especially if youre using a high bar squat.  

Are calf raises beneficial for getting the calves stronger?

yes.

Do they not cause ankle problems?

Not if theyre done correctly, in fact, they will help strengthen the ankles and aid in preventing problems, along with making you a better athlete with better feet.

If they were to be done what would be the set and rep scheme?

higher reps tend to work better on calf raises due to the short range of motion and time under tension.  3-4 sets of 12-20 works well.

HOw do you know if your calves are strong?

youll feel it when jump and sprint, also walking around.  Youll have an extra "pop" when you contact the ground instead of the ankles collapsing at higher forces.

What kind of low level reactive work and jumps?

there are about 1000 different things you can do, low hurdle hops, line hops, square drills, etc... Anything thats in that intensity range and category will work.

no.