Adarq.org

Basket tournament?

Quote from: Flander on September 06, 2010, 06:02:09 am

Quote from: adarqui on September 06, 2010, 04:58:23 am

Quote from: Flander on September 06, 2010, 02:14:46 am

Quote from: adarqui on September 06, 2010, 01:51:05 am

Quote from: cowed77 on September 06, 2010, 01:43:26 am

fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn 

a RHR of 60 isn't bad for power athletes btw, though RHR is a good marker for how in condition someone is, people with insane aerobic + anaerobic conditioning don't have high RHR's.. also, if you want to compare to mine, you'd have to lie down for 5 minutes just relaxing then measure, that's how i measure mine.. it's still low regardless of doing that, but say my 42 might have been 48-50 if i just went from standing up to sitting down + measuring.

peace!

Yeah. I just measured mine to 70 sitting at the computer and working.

ah.. it should get lower with some of the stuff we have planned.

Yeah. To be fair, I had just walked up a flight of stairs. But anyways.

that'll skew it for sure hehe!

Yeah. its not helping.

Damn man. Were going to become beastly beasts. Im aiming for the guy bmully posted in the track and field section 

Quote from: cowed77 on September 06, 2010, 01:43:26 am

fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn 

a RHR of 60 isn't bad for power athletes btw, though RHR is a good marker for how in condition someone is, people with insane aerobic + anaerobic conditioning don't have high RHR's.. also, if you want to compare to mine, you'd have to lie down for 5 minutes just relaxing then measure, that's how i measure mine.. it's still low regardless of doing that, but say my 42 might have been 48-50 if i just went from standing up to sitting down + measuring.

peace!

Yeah. I just measured mine to 70 sitting at the computer and working.

Quote from: adarqui on September 05, 2010, 09:00:55 pm

Quote from: BMully on September 05, 2010, 08:44:47 pm

Quote from: adarqui on September 05, 2010, 11:23:00 am

9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

uhhhh......

machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.

*lost*

I used to have a 38-40 when I woke up. Havent measured it in years though, so I dont know if its true anymore.

So Im not surprissed that Darq has it that low. Hes in a great shape.

Quote from: Flander on September 05, 2010, 04:01:12 am

Good stuff man. When you allow for restitution youll be flying.

ya man, i kind of got the itch to try and get to jumping better multiple days in a row.. i mean if i could pull off a 35 on monday, then on tues,wed,thurs, i'd be flying when i peak my RVJ.. for me it's always been say, 35 on monday, 30-32 on tues, 31-33 on wed, thurs = NEED REST, fri = 35.. i've never been able to repeat a peak session back to back.. so i'm kind of thinking it might be good to try and overcome that a little bit.. i mean my jumping has sucked this last week, but considering the amount of days i've jumped in a row, for me, it's actually really good, especially considering all of the running etc.

i need 40's several days in a row looool.. i'm like 33-34 several days in a row right now, then peak 3" higher.

got to keep my eye on teh prize!

Quote

Hows that idea coming man? Given it more thought?

i got our convo logged and some notes on it.. i got to post that shit heh! it's marinating right now, but it'll be ready very soon !@$!@



peace

Good idea with the jumping man. Though, youll always be tired after max jumps. Unless its a very few.

Take your time. But I was thinking that you could post up something and I could comment. Work on this idea together.

Quote from: Flander on September 04, 2010, 06:09:14 am

How long does it take for you to do 200 jump rope?

probably only like 2 minutes.. i can get 300-340 in 3 minutes.

peace mang

Damn thats fast.

Quote from: PointerRyan on September 03, 2010, 02:38:07 am

oo adaraqui why are you doing so much volume? What are you training for?

to become a freak.. i'm training to be able to run a marathon if i wanted, great 10k/5k times, great mile time, sick sprinting speed, and sick running vert.. pretty much the complete package for athleticism.. it requires me training in multiple realms, anaerobic/aerobic.

i want 5k under 16min, 1mile under 5min again, running vert > 40.

peace man

Thats gonna be sick. What Im going for as well, except Im not going to train for anything over 400m.

I wish it were on TV more.

Me too.