661
Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:39:31 pm »
Powered by the patented SquatFlex⢠technology
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
662
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 07:23:51 am »
I wonder how high you'd get from a full pistol, since you're the kind of guy that does a SVJ from a full squat ROM (yes, I know, it's different off one leg).
663
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 06, 2016, 09:20:24 pm »
How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?
664
Pics, Videos, & Links / Re: beast
« on: February 06, 2016, 03:41:05 pm »
https://www.facebook.com/561715023867889/videos/1016062915099762/
Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.
Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.
665
Pics, Videos, & Links / Re: beast
« on: February 05, 2016, 11:54:16 am »
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.
668
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 08:26:47 pm »
That's actually an Estonian powerlifter.
669
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 04:30:58 pm »670
Injury, Prehab, & Rehab talk for the brittlebros / Re: Low back pain
« on: February 03, 2016, 08:09:37 pm »
Yes, I am in APT. That usually leads to elongated hamstrings by default... and when you try to stretch them they feel tight but they feel that way because you're already lengthening them by being in APT.
Hip flexor tightness is tight, glute activation is bad and core strength is weak.
Hip flexor tightness is tight, glute activation is bad and core strength is weak.
671
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 08:07:16 pm »
Yeah, if there's an Earthquake in the Indian Ocean and there's a tsunami, you're dead.
672
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 06:03:16 pm »
I've always been fascinated by Ireland... I think Ireland, Patagonia and Maldives are my favorite places (Maldives = Heaven on Earth).
674
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 02, 2016, 12:44:06 pm »
I used one but at the track. Left it there, never found it back 
675
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 01, 2016, 12:42:30 pm »
Yeah when I used to train with Nightfly we would pretty much do the same thing, except for the weights used. But even these were pretty close.