Adarq.org

week 41
week 4 GPP: upper A, tues

sprint warmup, prehab (shoulders, cobras)
SVJ
tempo sprints 1 x 6 uphill

S1: bench: 3 x 8 (72.5, 75, 75)
S1: seated rows: 4 x 8 (50, 55, 60, 62.5)

S2: incline DB bench: 3 x 8 (22.5, 22.5, 25)
S2: weighted pullups: 4 x 8 (7.5, 7.5, 10, BW)

S3: pulley tri pushdown: 3 x 8 (31, 31, 31)
S3: EZ bicep curls: 3 x 8 (17.5, 17.5, 20)
s3: shoulder matrix 4 x 8 (5, 5, 5, 5)

haha, then thats worse!
if everything looks fine and dandy, im still not getting up enough!

LOL!

im still pissed i cant get a fast runup into my DLRVJ.
i mean, one in which i am actually accelerating fully into the jump :/

say adarq, should i do like u do? squat halfway, with feet pointing more towards the front?

ya i agree.. occipito-pelvic reflex, hyperextending the neck can hyperextend the low back.. i like back to be pretty neutral on squat.

but squats looked good, nice power on each rep.

how were those jumps? how high did you touch on rim ?

peace!

wtf is an octopus-pelvis reflex lol!

the rim is one of the highest i've seen, never touched it before. half of my first joint only haha!

haha, funny shit!

head straight, but back into bar... meaning like how a chicken cocks its head back?

why's that so eh?

i think its gonna be too late for u to post lower A already, so its alright, i'll wing it abit, add abit of weight to last week.

can u do up the next 3 days? thanks eh!