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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 22, 2019, 07:39:39 am »
22-09-19
BW - 70.5
Workout
Chins
BW x 3, 3
+10.5 x 6, 6, 6, 6
Deadhangs
HC@24mm
BW x 5s, 5s
HC@18mm
BW x 5s, 5s, 5s
KB OHP
8 x 5
Planche leans
BW x 2 light sets just feeling it out
Tuck Planche
BW x 6s, 6s, 6s, 6s
Notes
So plan to structure chin workouts will be rotate +10.5/+24/+26.5 with reps at 6/4/3, and move up weight when I'm at 6x6, 4x4 and 3x3 (so next sesh for the 4s will be with 24 since I did 3x4 last time, but will move to 27.75 for 3x3). ETA: maybe makes more sense for the third limb of this to be 2 reps, but still only add weight when I hit 3x2?
A little bit of finger tenderness so just a few light sets to get some blood flowing there.
Decided on a whim to give planche stuff a go. I can do a legit tuck planche now! Have never really managed it for more than a couple of seconds before, so this is exciting. Will alternate dips and planche for push work now.
Run tmrw.
BW - 70.5
Workout
Chins
BW x 3, 3
+10.5 x 6, 6, 6, 6
Deadhangs
HC@24mm
BW x 5s, 5s
HC@18mm
BW x 5s, 5s, 5s
KB OHP
8 x 5
Planche leans
BW x 2 light sets just feeling it out
Tuck Planche
BW x 6s, 6s, 6s, 6s

Notes
So plan to structure chin workouts will be rotate +10.5/+24/+26.5 with reps at 6/4/3, and move up weight when I'm at 6x6, 4x4 and 3x3 (so next sesh for the 4s will be with 24 since I did 3x4 last time, but will move to 27.75 for 3x3). ETA: maybe makes more sense for the third limb of this to be 2 reps, but still only add weight when I hit 3x2?
A little bit of finger tenderness so just a few light sets to get some blood flowing there.
Decided on a whim to give planche stuff a go. I can do a legit tuck planche now! Have never really managed it for more than a couple of seconds before, so this is exciting. Will alternate dips and planche for push work now.
Run tmrw.