Adarq.org

AM temp/hr/bw: 37.1/_/85.7
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0745, 1145, 1535; 1.5g cayn- 2100;  35g BCAA;
Activity: 12.5
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: F

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Rest day.

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140c,  160g pro, 26.2g fat (+11g from fishoil)

AM temp/hr/bw: _/_/85.9
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0900, 1700; 1.5g cayn- 2100;  300mg Caffeine, 30mg P-Syn - 1300; 40g BCAA;
Activity: 12.5
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

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Training day.

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BS 6x120(p0), 1x140(p; PR), 5x127.5, 5x125, 5x122.5, 5x120
Back Xtn 3x6x105(PR)
Oly BS 5x115, 5x120, 5x117.5, 5x117.5
Back Xtn 20x20

Notes:
Ate 197g carbs, 215g pro. About 5g of of dietary fat but i did have an additional 11g of fish oil tho.

AM temp/hr/bw: _/_/85.8
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0910, 1315; 1.5g cayn- 1400; 40g BCAA;
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

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Training day.

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BS 6x120(p0), 1x137.5(p)
BP 2x90, 1x95, 5x80, 5x77.5, 5x75
Dips 5x14, 5x20, 5x16, 5x14, 5x12

Notes:

AM temp/hr/bw: _/_/84.9
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 5kg
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0745, 1145; 1.5g cayn- 1400; 40g BCAA;
Activity: 14.5
Misc: n/a
Diet Compliance: 5/5
Mobility: T
Skill work: F

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Training day. Heavy day!

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BS 6x120(p0), 0Fx153.5(1.8xbw PR attempt)
Paused BS 3x132.5(PR)
BS 3x132.5^B, 3x130, 3x130^B, 3x130^B
ME Jumps ~ 10 or so
Bike - 20 mins

Notes:
Finally failed a squat! It was a good run. I think it was april that i last failed a rep. Woooho. But i think part of it was i chose not to complete a dirty rep. The positive to take from today's workout was i felt i was able to challenge my legs for the first time in ages. Hopefully this will get my squat going again. Belt helps for this as well. Great. Watch this space.

AM temp/hr/bw: _/_/85.4
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0915, 1315; 1.5g cayn- 2000; 15g BCAA -
Activity: 11.5
Misc: n/a
Diet Compliance: 3/3
Mobility: T
Skill work: F

Training day.

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BS 6x120(p0), 1x147.5, 6x100
OHP 6x50, 2x60, 1x62.5, 0Fx65
Chinup 2xBW(87.5), 1x101.5(+14kg), 1x107.5(+20kg), 3x97.5(+10kg), 5xBW
DB OHP 10x20
Bike - 20 mins

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Notes:
Squat still remains vanished. Im losing hope :/ I think ive identified the principal reason: quad mass wasting. I find i can bounce the squat up pretty well but then i hit the sticking point HARD and i have no drive left to finish the lift. Subsequently, i fold over at the waist allowing my hamstrings to loosen, unlock the knees, then i can complete the lift using my superior erector strength. This is obviously a technical failure b/c i should not be doing squats this way if my goal is (and always was) to train for leg strength. Now what? In the past i got my leg strength up using a belt and doing heavy squats. It's mentally defeating to put on a belt to do hard AF reps with what i was previously repping raw and yet im not able to do much better than that with my current levels of quad strength. No idea how to go about fixing this..

AM temp/hr/bw: _/_/85.6
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0800, 1200, 1600; 1.5g cayn - 1315, 2000; 15g BCAA -1315
Activity: 12.7
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: F

Rest day.

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Notes:

AM temp/hr/bw: _/_/84.9
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 0
Supplement: 200/400 CEGCG (with vitc, 1g fish oil, 500mg cayn) - 0930, 1330, 1730; 1.5g cayn - 2000
Activity: 8.5
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

Training day

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BS 6x120(p0), 1x145, 5x125, 5x122.5, 5x120, 5x117.5
Back Xtn 3x6x102.5(PR), 20x25(20kg plate, 5kg vest)

Notes:
I got sick and my squat vanished. If i ever needed a reason to take drugs this is it. Basically worked my ass off for a whole 12 months, didnt miss a session, put in loads of work and all i have to show for it is nothing. Time to order some Clen & Tren cos eat clean train hard dont work. just kidding tho

Quote from: maxent on June 07, 2018, 09:13:10 pm

Notes:
Thankfully my left hip and right thigh seem fine. Those jumps were just hard on me because i was using the stupid crossfit shoes with no cushioning for the first time and also i was taking an akward runnup.

Wow, so you soured on the Metcons? I'm surprised to hear that they lack cushioning. I think they are the perfect jumping shoe.

i feel like when i was using them previously i had become well conditioned for jumping. my mechanics were probably better on landing. That prob still happens if i jump in my normal spot trying to reach the high target but because i was jumping at another place with a really cramped runup i changed my mechanics enough to cause the awkward landings. But i do prefer to jump in normal bball shoes for training effect and only use the metcon for PRs. Also i didnt get as much out of them on the basketball court which i found interesting when i had peaked my jump earlier last year..