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Messages - Raptor

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6586
Pics, Videos, & Links / Re: beast
« on: January 21, 2011, 04:08:35 pm »
Quote from: Flander on January 21, 2011, 03:54:26 pm
Quote from: adarqui on January 21, 2011, 02:30:42 pm
Quote from: Raptor on January 21, 2011, 08:18:50 am
Yeah, until some guy gets pissed off and start throwing weight plates around.

doesn't usually happen in programs like that.. have to be on good behavior to get in, and one minor incident and you get kicked out.. so people try really hard not to act up.. i know if i was in prison i'd be on my best behavior so that i could lift weights, that'd be one of the only things you can look forward too each day.

That.

Well yeah, I know, but these people usually have a "roid rage" behavior and mentality that they just can't control rationally. So even if you logically don't want to do it, you still do it.

6587
Nutrition & Supplementation / Re: monster energy drink, lowering my immunity?
« on: January 21, 2011, 04:07:25 pm »
Told ya it's pure marketing.

6588
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 04:06:15 pm »
Quote from: adarqui on January 21, 2011, 02:24:40 pm
this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.

Well you have to admit, that's really something. Humanity is different since that happened.

But anyway, have you ever tried KB swings adarqui?

6589
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 01:13:00 pm »
Quote from: LBSS on January 21, 2011, 01:04:58 pm
Quote from: Raptor on January 21, 2011, 01:03:29 pm
I was joking :P

But didn't you know that cookies are the best fat-burning kind of food?

They are? Well daaaaaang! :ninja:

What? Brown sugary cookies?

These kinds?


6590
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 01:03:29 pm »
I was joking :P

6591
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 11:56:02 am »
Yeah I mean, I have no idea where is all this fat coming from, I barely eat 2-3 plates of cookies every day.

6592
Pics, Videos, & Links / Re: beast
« on: January 21, 2011, 08:18:50 am »
Yeah, until some guy gets pissed off and start throwing weight plates around.

6593
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 21, 2011, 06:40:38 am »
Maybe it's just a coincidence. I'll get that you jump higher off a run up but it doesn't make sense for all the others to drop.

6594
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2011, 05:10:47 pm »
So what, you're lighter now? You're 193... what was your previous weight? I mean, since when you're "lighter" now? A few weeks or what (too lazy to search for that in your log...)

6595
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2011, 04:26:58 pm »
So your dick penetrates somewhere in Ohio State?

6596
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2011, 04:04:02 pm »
Quote from: vag on January 15, 2011, 06:28:43 pm
Quote from: Raptor on January 15, 2011, 11:41:03 am
How did 275 feel on the back?

Good question! :D
They felt just a bit heavy, but legs are not there yet , in my legs they felt like 300.
Its funny and weird, feeling them light on the back but not being able to squat them like you'd think!
Need a few more sessions and legs will catch up...


I think I'm a bit opposite... it usually feels like a ton on the back and it's not that hard to push it up, especially if I wear a belt.

Not sure what adarqui means by "settle in that new weight"... what? Bodyweight or bar weight?

6597
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 20, 2011, 12:41:48 pm »
Not sure if we can pull off an animated gif on a t-shirt. It would be really hard to animate it on a cloth.

6598
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 12:17:50 pm »
Then I'll increase my caloric consumption and hopefully get a little more endurance in the process.

6599
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 11:02:30 am »
Well I'm not taking it personally because there's nothing to take personally. If I were to believe in nutrition I'd be "offended" Raptor is mocking nutrition as well (if I give a damn about Raptor in the first place). I mean, I'm crazy but I can still keep a good grip on things.

My idea with cardio is, first, that I suck hard at cardio and second, I might make the body switch to a more fat burning mode (make it choose fat as a fuel more than carbs). For that to occur, I need to lower the carb intake, lower the sugar intake to raise muscle insulin sensitivity and alter the hormonal response etc etc etc. Hopefully, that will do something.

Sure, this will happen by manipulating NUTRITION, yes, I know, but to count calories and do stuff like that? No sir. Too much for me. I'll eat less, exercise more, take in less carbs, eat less sugar, more protein etc, but never count calories. That would drive me more crazy than I already am.

If I do this, I still should get under 80 kg and lower body fat %.

6600
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 09:55:58 am »
Well the problem is that it's too much to worry about and my food is limited. My food depends on whatever I have in the house, it's not like I'm an avid food buyer or anything, so I can't really "plan" my meals (I don't want to either).

Then, I have no idea how much does that particular food weigh. Then, I need to search all these things I eat for the amount of kcal per 100g and, guess what, that doesn't matter since I can't weigh them anyway and I would hate to do it. Then, I don't think it's necessary because I don't buy into the food hype. It would be hell to measure and search through all that on top of not believing it's any good in the first place.

Then, even if this would work, food changes properties depending if you eat it crude, you boil it, cook it, fry it in oil etc. Therefore, the amount of kcal you end up with is false so I might as well spare me this hell and just eat less and burn more.

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