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Messages - Raptor

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6571
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: February 02, 2011, 08:30:35 am »
Quote from: adarqui on February 02, 2011, 05:26:17 am
Quote from: BMully on February 02, 2011, 04:57:29 am
Quote from: adarqui on February 02, 2011, 03:32:32 am
level-7 is so real.. i don't think i've ever run so fast in my life.

check speed tomorrow...see if that shit worked.

don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.


Try it a few times more if it didn't work this time. Just make sure they use fake bullets and you don't know it.

6572
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 08:23:54 am »
WTFFFFFFFF ... did you talk to the cops or anything? Would you recognize the unmasked guy's face? I mean wtf? How far away from home you were? Fucking niggars! :uhhhfacepalm:

Quote from: adarqui on February 02, 2011, 06:05:32 am
my saving did train me

That was funny... if there's anything funny in such a story. Damn, you need to be careful next time... it's not smart to continue with the same schedule and itinerary...

6573
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 05:34:47 pm »
Yes but a brick is governed by the laws of chemistry, the chemistry is governed by the laws of physics and the physics are governed by the laws of maths. So basically, I'm governed by the laws of maths which makes me unfailable. QED.

6574
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 05:06:03 pm »
Quote from: tychver on February 01, 2011, 04:39:12 pm
Quote from: Raptor on February 01, 2011, 07:38:10 am
Quote from: Sean0013 on February 01, 2011, 05:04:07 am
And for what it's worth. Nutrition, like all real science, has it's roots in exact and mathematical processes.

Well yeah, that's exactly what I said, don't get all defensive on me! :ninja:

Maths at it's best. Who cares about somatic types, genes, metabolisms, body temperature, activity, all that crap? It's maths baby, maths!

Biology has a huge amount of logic and maths in it.

Then how come such a huge amount is compressed by Sean into "just eat well and you'll have a great body". He treats nutrition like the end all be all of training. Much much overrated in my opinion.

6575
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 01, 2011, 05:04:11 pm »
Quote from: Eric on February 01, 2011, 02:22:10 pm
<a href="http://www.youtube.com/watch?v=Q0BfghuqMYE" target="_blank">http://www.youtube.com/watch?v=Q0BfghuqMYE</a>

that just looks really fucking stupid to me

I think they CAN be beneficial if you do them right, but there are alternatives (like hip thrusts).

6576
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 04:37:01 pm »
Quote from: Damien on February 01, 2011, 02:25:45 pm
Quote from: Raptor on February 01, 2011, 01:54:38 pm
Don't worry,  :personal-record: does't mean pathologic research. That's reserved only for me.

not funny... NOT funny :uhhhfacepalm:

Don't scare this girl away with your weirdness :-X

I think she's much smarter than to get "scared" by some stupid comments. I mean, funny comments.

The real funny thing is - I was using her videos to show a guy from another town good explosiveness on the snatch.

6577
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 01:54:38 pm »
Don't worry,  :personal-record: does't mean pathologic research. That's reserved only for me.

6578
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 01, 2011, 10:15:03 am »
Contemporane songs = songs that are in this "age" of music.

6579
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 10:13:43 am »
No it's not. You idolize a beast so that's cool.

6580
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 09:37:53 am »
And not any girl - she actually rules. Cleaning more than her bodyweight, she needs to be introduced to the "beast" category. :ibsquatting: :highfive:

I really really am curious how high do you jump Maria?

6581
Pics, Videos, & Links / Learn to act in a civilized manner
« on: February 01, 2011, 08:55:54 am »
<a href="http://www.youtube.com/watch?v=uj9s16QxNwM" target="_blank">http://www.youtube.com/watch?v=uj9s16QxNwM</a>

6582
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: February 01, 2011, 07:48:22 am »
They called it Flying in four because it's related to gaining inches in 4 weeks I think.

6583
Article & Video Discussion / Re: short versus tall athletes
« on: February 01, 2011, 07:43:58 am »
Quote from: tychver on February 01, 2011, 04:54:09 am
Quote from: Raptor on February 01, 2011, 03:15:04 am
Well I have that sitting height to standing height ratio of under 50, 49.7 (long legs), and I gain what, 2 inches off a run? Sure, I'm not jump efficient off two feet but still, you'd expect better. I also find it much easier to jump off a standing vert or off one step than the "average" basketball player at my height.

That's probably because the average basketball player your height doesn't even eat properly nervmind done any kind of lower body strength work. Most pro basketball players can't jump for shit standing, nevermind recreational and amateur.

Yeah it could be. So then any "natural" jumpers will jump a lot more off the run anyway than standing. If not, they will be bad jumpers regardless of the technique.

6584
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 07:38:10 am »
Quote from: Sean0013 on February 01, 2011, 05:04:07 am
And for what it's worth. Nutrition, like all real science, has it's roots in exact and mathematical processes.

Well yeah, that's exactly what I said, don't get all defensive on me! :ninja:

Maths at it's best. Who cares about somatic types, genes, metabolisms, body temperature, activity, all that crap? It's maths baby, maths!

6585
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: February 01, 2011, 04:42:08 am »
Yeah, you can't compare that with the exact, mathematical science of nutrition.

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